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Buy Nopalea Cactus Juice - Pain and Inflamation ReliefOriginal Article @ David Ogdens Blog
Nopalea Cactus Juice
Natural Inflammation and Pain Relief
Cancer, heart disease, obesity these are three of the most common, serious health problems in the United States. Do you know what they all may have in common? Inflammation. That's right, the same inflammation that causes arthritis may be associated with other health problems, and your eating habits can play a big role in reducing inflammation and helping all of those conditions.
Scientists know that the enzymes cyclooxygenase-1 (COX-1) and 2 (COX-2) are major causes of joint inflammation; that's why you may take medications such as nonsteroidal anti-inflammatory drugs, which block COX-1 and COX-2 enzymes, or COX-2 inhibitors to treat your arthritis. Researchers have learned that COX-2 enzymes become more active and cause more joint inflammation when you take in more omega-6 fatty acids than omega-3 fatty acids.
Omega-6 fatty acids are found in corn, sunflower, safflower, soybean and cottonseed oil and are prevalent in many snack foods, fried foods, margarines and other spreads. (They're also in egg yolks and meats.) In fact, many of the foods people overindulge in during "snack attacks"are linked to increasing joint inflammation and obesity. Interestingly, inflammation is connected to obesity and obesity to arthritis because fat cells can produce cytokines proteins that encourage inflammation.
What can you do to reduce inflammation?
Add more veggies, fruit, nuts, tea and even my favourite -chocolate to your diet. Many plant-based foods such as the Nopal Cactus,contain antioxidants and phytochemicals, both of which may decrease the activity of the COX-2 enzyme, reducing joint inflammation. And don't forget to load up on omega-3 fatty acids, found in fatty fish such as salmon and tuna.
David Ogden
CEO TheInterbiz LLC
1-386-308-1956 (24 hours)
trivita [@] theinterbiz.com
Office Hours-6AM-12AM GMT +8
Original Article @ David Ogdens Blog
Nopalea Cactus Juice
Natural Pain Relief
The Nopal cactus (Opuntia ficus-indica), also known as "prickly pear," is a plant native to the mountains of Mexico. It has been used since ancient times as both a food and as a medicine for its health benefits. The Aztecs considered the cactus, which derives some of its properties from the volcanic soil in which it grows, as a food fit for royalty and a fortifying substance for warriors. A powdered form of Nopal has become popular in modern times as a treatment for a variety of metabolic, digestive and heart problems.
Below are seven areas where taking products manufactured from the Nopal cactus may be good for you
- Stabilizes Blood Sugar
Nopal cactus contains a large amount of slowly-digestible fiber and tends to slow down the digestion of foods when it is taken just before or with a meal. The cactus has the effect of lowering the Glycemic Index (a measure of how quickly a food raises blood sugar levels) of any foods it is eaten with. Clinical testing has shown that people with high morning blood-sugar levels who ate Nopal cactus for breakfast subsequently had lower or normal blood- sugar levels. - Lowers Cholesterol
The fiber and sterols in the Nopal cactus bind with a bile salt in the intestines, which helps limit the amount of blood fats (cholesterol and triglycerides) absorbed by the body, thereby lowering blood cholesterol levels. - Scrubs Blood Vessels
Plaques are areas of inflammation that form on the walls of the blood vessels, where they trap blood fats that can harden or even block the arteries. Nopal cactus sterols, along with its polyphenols and glycoproteins, serve as antioxidants that help reduce inflammation and keep plaques from forming. - Sweeps the Colon
The insoluble plant fibers in Nopal cactus provide dietary roughage, which make it easier to maintain bowel regularity. Nopal also contains soluble plant fiber, which helps absorb toxins, including carcinogens, as it sweeps the colon clean. - Soothes the Stomach
The Nopal Nopal contains a high amount of mucilage, which helps balance the pH of the stomach and soothes the stomach lining. Tests have shown that Nopal stimulates the healing of stomach ulcers and reduces stomach inflammation. - Protects the Liver
Because Nopal contains antioxidant flavonoids, it helps neutralize free radicals before they can overtax the liver. It also helps absorb toxins, decreasing the livers load. By supporting the liver, it frees that organ to balance bodily functions, including the immune system. - Hangovers and Obesity
Nopal cactus is sometimes used to help counteract the effects of alcohol consumption. It helps rehydrate the body, soothes the stomach, and improves liver function, thereby preventing the headache, stomach ache and toxic"morning after" feeling. When taken before meals, Nopal's roughage can help create a sensation of fullness that may help prevent overeating and helps stabilize the blood sugar, to ward off hunger. Nopal cactus also contributes calcium and valuable amino acids and other nutrients.
David Ogden
CEO TheInterbiz LLC
1-386-308-1956 (24 hours)
trivita [@] theinterbiz.com
Office Hours-6AM-12AM GMT +8
Original Article @ David Ogdens Blog
Nopalea Cactus Juice
Natural Pain Relief
Do you notice that your body is not a flexible as it used to be, this is due to Calcification in the body which is a hardening parts of the body and interferes with normal functioning of our system. It causes pain and weakness in the body. When joints feel stiff and we have any inflammation we can be sure that calcification is rapidly taking over the body.
In the beginning of our lives we have much more Hydrogen in our bodies; into our adult life we become much more calcium unless we take responsibility and educate ourselves on the truth.
Have you ever seen someone whom is hunched over and using a cane? They are highly calcified. The body no longer has the flexibility nor the structure to hold itself up properly. This condition is a huge factor into why we age.
Calcification are little nano bacteria's that gravitate to the weak parts of the body. One way you know your weak areas are if you were to fast on water and you feel pain in your neck or hips etc most likely those areas are beginning to calcify.
Other forms of calcification in the body are gall stones and kidney stones.
We do require good calcium and while cleansing the body green leafy vegetables gives the body the appropriate calcium required.
Below is a list of things that are caused by Calcification:
- Alzheimers
- Stroke
- Brain Tumour
- Gum Disease
- Breast Cancer
- Ovarian Cysts
- Cataracts
- Wrinkles
- Cellulite
You can reduce calcification by drinking plenty of fresh water and doing stretching exercises such as Yoga.
David Ogden
CEO TheInterbiz LLC
1-386-308-1956 (24 hours)
trivita [@] theinterbiz.com
Office Hours-6AM-12AM GMT +8
Original Article @ David Ogdens Blog
Nopalea Cactus Juice
Natural Knee Pain Relief
A sudden injury, overuse of the knee joint, an underlying condition or natural wear and tear may cause knee pain. Knee problems are mostly caused by an injury and a few people are more prone to develop this problem. These people include athletes, runners, older people or those who suffer from osteoporosis or arthritis. Let us have a look at some of the causes of pain in back of the knee.
Bakers Cyst
Bakers cyst or popliteal synovial cyst can cause posterior knee pain. The posterior herniation of the synovial membrane may lead to formation of cyst. Bakers cyst behind knee usually indicates presence of meniscal tear or osteoarthritis as an underlying condition.
Hamstring Injury
Semimembranosus, semitendinosus, and the biceps femoris consist of the hamstring. Bicep femoris is more prone to injury and weakness in muscles and may cause pain in back of the knee. Treatment of pain in back of the knee may include application of ice compress, NSAIDs, physical therapy for strengthening muscles, exercises for knee pain and plenty of rest.
Patellofemoral Pain Syndrome
Patellofemoral pain syndrome or in simple words Runners knee may be a cause of pain in back of the knee. It is commonly seen in runners whos kneecap irritates the femoral groove in which it lies. The patella maybe larger than the femoral groove or it may be sitting too high above the femoral groove. Dislocated kneecap too may lead to Runners knee. One may feel pain towards the back of the knee and may also experience cracking sound. Along with knee pain when bending, one may feel as if the knee joint will snap into two. You may need to consult a medical practitioner who may advice you pain killers as well as suggest some leg exercises to over come the condition.
Meniscus Injury
When the posterior horn of the medial meniscus suffers from a tear it will cause pain in back of the knee. You may be able to hear a popping or clicking sound while squatting. The meniscus tear treatment is surgery. During the surgery the meniscus is repaired by securing the tear cartilage with bidoabsorbable tacks. These tacks get absorbed by the body within 3 years. One may continue to suffer from pain in back of the knee for up to 6 months during the meniscus tear recovery time after surgery. You can read more in detail about meniscus tear symptoms.
Posterolateral Corner Injuries
The popliteus muscle, lateral collateral ligament, the posterolateral capsule, and the popliteofibular ligament together make up the posterolateral corner. When either of these ligaments or muscles are injured it may lead to knee pain. This kind of injury is common in athletes and sportsman. The athlete may have a feeling of his knee giving away while walking. The treatment options depend upon the degree of injury. Bracing and rehabilitation may be used to treat mild laxity and severe knee pain and instability may need surgery.
Arthritis
The most common cause of knee pain is arthritis. One experiences anterior knee pain and pain over the joint line where tibia meets the femur. Sometimes, the uneven surfaces on the cartilage may also cause pain in back of the knee
David Ogden
CEO TheInterbiz LLC
1-386-308-1956 (24 hours)
trivita [@] theinterbiz.com
Office Hours-6AM-12AM GMT +8
Original Article @ David Ogdens Blog
Nopalea Cactus Juice
Natural Pain and Inflammation Relief
Does Nopalea cactus juice really work, well I firmly believe it does at least for me, and I am not alone. more and more testimonials flow in on a regular basis from satisfied customers, ranging from people recovering from painful operations, to those who have been suffering pain for many years.
The same Betalains which help the Nopal Cactus survive in the harsh Sonoran desert can also provide effective natural pain and inflammation relief.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice
Here is a bit of news that I did not know, Chocolate is good for your inflammation problems
Now my readers should all know by now that some inflammation is good its needed for wounds to heal. However, a whole bunch of bad diseases can result if your bodys inflammation goes haywire. Allergies, asthma, arthritis, inflammatory bowel disorder and a whole host of other hypersensitivities are due to inflammation. The component in your body responsible for all that is called C-reactive protein. Eating moderate amounts of dark chocolate will significantly reduce the amount of that protein floating around, and so may provide improvements for any of those diseases that result from a faulty inflammation system.
So what other benefits can be derived from chocolate not that I need an excuse to eat it.
Chocolate is good for your cardiovascular endurance
For awhile, it has been known that chocolate milk is a better drink for exercise recovery than commercial sports drinks. However, that has less to do with anything from the chocolate itself, and more to do with chocolate milk having the perfect levels of protein, fats, sugars and electrolytes. Sports drinks only have sugar and electrolytes.
New research looked at chocolate itself, and found that small amounts of chocolate before exercising can reduce fatigue and allow you to go further. The mice in the study who were fed a purified form of the flavonol epicatechin were able to go about 50% further than the mice forced to exercise without it. Even cooler, biopsies of their leg muscles showed the chocolate-group had formed new capillaries and mitochondria as a result! The researchers suggest that a small 5 gram serving of dark chocolate, about half the size of a typical square, will help enhance your workout. This will only work with dark, since the processing for milk chocolate destroys the epicatechin.
As a former adventure racer I used to include dark chocolate in my ration packs, perhaps that's why I became a chocoholick.
Chocolate is good for your heart
Of all the claims chocolate can make for your health, the impact it can have in reducing your risk of cardiovascular disease is the most impressive and the most thoroughly studied. A recently published study reviewed several other studies and trials, including over 100,000 subjects, looking at many factors to see if chocolate had a protective effect on the heart. They found that across the board, no matter if the chocolate came from the oft-recommended dark chocolate, or if it came from cakes, cookies, drinks or even nutritional supplements, the groups that ate the highest amounts of chocolate had a 37% reduced risk of cardiovascular disease and a 29% reduced risk of stroke.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice
Arthritis is actually an inflammation of joints which you can find in different parts of the body like your elbow, hips and knees. It has been considered as one of the oldest maladies in the world and affects millions of people today. And though over-the-counter medications are always to the rescue, they can sometimes bring more harm than good. Anti-inflammatory drugs like ibuprofen, for example, can cause undesirable stomach aches and can even slow down the synthesis of cartilage. As a result, different classifications of arthritis like osteoarthritis, rheumatoid arthritis, and gouty arthritis will come to the picture. Arthritis, in general, is caused by a combination of factors with effects that can debilitate a person in the long run.
Lucky for us, alternatives for over-the-counter drugs have been proven effective over the years. I have listed five of the most popular and effective home remedies for arthritis in the Philippines and all over the world.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice
Over the counter pain medication is the most popular class of drugs. If you add into that figure the number of non-steroidal anti-inflammatories, we are talking about a lot of people experiencing pain and inflammation. Maybe that's you or someone close to you. Dealing with chronic pain is like a puzzle; and the pieces have to be systematically examined until the major one is discovered.
One piece is the need for essential fatty acids. Another piece is the epidemic deficiency of vitamin D.
The next piece to this puzzle most clinicians are less likely to be sensitive to is silent infections. According to the journal "Annals of the Rheumatic Diseases," a 1991 article disclosed that 70% of patients with chronic inflammatory arthritis's are carriers of "silent infection". Bacteria, yeast/fungi, amebas, protozoa, and other "parasites" are an unknown cause of neuromusculoskeletal inflammation. Incidentally, when we talk about parasites we're not just talking about worms.
Dysbiosis also is the condition of having microbial imbalances on or within the body. Dysbiosis is most prominent in the digestive tract or on the skin but can also occur on any exposed surface or mucous membrane such as the vagina, lungs, nose, mouth, genitourinary tract, sinuses, ears, nails, or eyes.
So as we piece together the puzzle, ultimately we are seeing Gastrointestinal(GI) dysregulation. And whether it is from allergens like gluten or dairy or the immunological battle between white blood cells and the infectious agents, the GI tract becomes compromised. Toxins in the form of antibodies, endotoxins, or even metabolic byproducts are released into the blood- stream and new levels of inflammation are mounted to combat the invaders.
The link between dysbiosis and systemic inflammation becomes clear: GI bacterial overgrowth leads to excess production and absorption of toxins. This initiates immune dysfunction and a systemic pro inflammatory response. This means reducing bacterial overgrowth or reducing the "bugs" can help cure otherwise "incurable disease". The beauty is that we don't have to use harmful agents with side effects.
So what do we do with all this information? Clinicians who understand dysbiosis and the mechanisms involved look for ways to integrate this information when treating patients with gas, bloating, alternating constipation/diarrhoea, irritable bowel syndrome, fibromyalgia, chronic fatigue syndrome, multiple chemical sensitivity, severe allergies, arthritis, and autoimmunity. In fact the more unusual the case, the more we need to focus on the gut.
Many people are surprised at how well their body responds. Thousands of people see a major reduction in pain and inflammation without the side effects of drugs. You don't have to live with pain.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice No matter if you eat "heart-healthy" diet, exercise regularly, and maintain a healthy weight you can still be at risk for heart disease.This is because the root cause of heart disease is inflammation, and managing inflammation goes beyond standard prevention advice.
If you are following popular guidelines by eating a whole grain diet and opting for whole wheat bread may seem like a healthy choice; however research suggests that as many as one in five people have a gluten sensitivity.
For the gluten-intolerant person, even whole wheat products cause inflammation, increasing the risk of heart disease. In fact, more and more people are discovering that they can significantly reduce inflammation by eliminating grains all together.
Other foodssuch as dairy or eggsmay also cause sensitivities and increase inflammation. An anti-inflammatory diet can help ferret out which foods increase inflammation.
Other causes of inflammation include: an overgrowth of harmful bacteria in the gut, poor function of the digestive organs, and gastric irritation. All play a role in increasing the risk of heart disease.
Studies suggest that the overgrowth of one strain of gastric bacteria in particularH. pyloriincreases the risk of heart disease. Caused by insufficient acidity in the stomach, the usually symptomless H. pylori is responsible for peptic ulcersa condition estimated to affect many Americans.
How inflammation increases the risk of heart disease
Inflammation creates lesions on arterial walls, thus contributing to the formation of plaque within the arteriesa process known as "atherosclerosis". In order to quickly repair the lesions, the body "patches" them up with cholesterol. Although an effective short-term fix, this eventually leads to the creation of artery-clogging plaque, and drives up the risk of a heart attack.
People in the U.S. with hypothyroidism have it as a result of Hashimoto's diseasean autoimmune disease that attacks and destroys the thyroid gland. An unmanaged autoimmune condition is another factor that can lead to chronic inflammation, increasing the risk of heart disease.
You can see why reducing inflammation is at the root of reducing your risk of heart disease, and why statin drugs do not address the root cause for most people. The source of inflammation can vary for each individual, but typically it involves evaluating one's diet, immune health, and digestive function.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice People who play contact sports such as American Football or Rugby are putting themselves at greater risk of premature deaths according to a grow number of reports which demonstrates in sobering reality the silent killer in all of us: inflammation. Consider the following:
Sufferers often believe they are skinny when they are actually above average in terms of muscle mass. It is a relatively new condition but the prevalence is thought to be increasing.
Muscle dysmorphia can leave sufferers vulnerable to a range of psychological, biological, and environmental risks including depression, heart failure, renal failure, and dehydration.
The sports psychologist Paul Russel believes the condition can be particularly damaging for young rugby players, whose determination to make the first team can lead to them turning to extreme methods of gaining muscle as they try to 'make weight'.
'But the pressures to get into the first team are huge and to do that you have to make weight.
'Muscle dysmorphia can also lead to extreme dieting, exercise addiction and the use of anabolic steroids that have been associated with the premature death of several bodybuilders.' David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Modern day laving is responsible for many kinds of stress
Illnesses and chronic health conditions (such as allergies, breathing problems, digestion ailments, etc.) create stress in your body. But so does any physical activity or exertion if it strains, overstretches, overtaxes or injures your bodys muscles, tendons, ligaments, skin or organs. Which means your body can experience considerable stress from things such as gardening, hiking, moving or lifting heavier objects, exercising more than you are used to, twisting or turning in unusual or sudden ways, and so on.
Chronic stress can lead to crucial health problems.
Our bodies have different types of stress response mechanisms, and everyones body is unique. So stress can affect each persons body and health in different ways. For instance, the exact same type of stress stimulus could cause
a migraine in one person
an ulcer attack in a second person
and elevated blood pressure in a third. But no matter how stress affects you in particular, chronic stress in general can lead to a number of very serious health problems
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Nopalea Cactus juice is produced from the Prickly Pear Cactus (Opuntia ficus-indica). as you can imagine the fruit is protected by prickles The Prickly Pear Cactus grows in most soils, but it especially likes sandy or rocky soils on steep slopes soils that are not usually good for other crops,it grows on infertile soil, which also helps to combat soil erosion in dry areas. It grows well with little rain, and with a lot of rain they grow even better. It is very resilient and contains Betalains.
The fruit grows on the side of the leaf and looks like a small, round cucumber with prickles. It is also called the desert fig. The fruit is sweet and refreshing. It can also be made into jellies, juices and even dried to name a few uses. The young leaves can be eaten as a vegetable they look like pear-shaped disks and are covered with prickles or thorns, so you have to be careful when picking or preparing them One way to pick Cactus fruit when its ripe is cover each one with a plastic cup, or use gloves to keep your hands from getting prickles. Cut the fruit off at its base~ then place the fruit on a hard surface ~ then hold the fruit still with a fork and cut through the outer skin with a knife. Peel the skin back all around leaving the pitty fruit. Now it is ready to eat! The whole fruit can be eaten -pits and all. But be careful! People who eat a lot of the fruit have had problems with the pits compacting in their intestines.
Benefits - When the Cactus is cut open and heated, the leaves of the have medicinal use in treating sores and swelling. A commercial dye can be made from the cochineal, an insect that lives on the Cactus.The fluid of the can be used as an adhesive in agricultural spraying or made into soap. The leaves of the can be used for animal feed in times of drought
There a book called "Prickly Pear Cactus Medicine" this book explains the health benefits you can expect when prickly pear cactus is consumed daily
It has been clinically studied, the studies have show to help diabetics control blood sugar better, high and lows, lowering the bad cholesterol, with some forms of cancer and lowering Blood Pressure.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice A few Years ago Time Magazine ran an article entitled "The Secret Killer" that documented the destructive power of inflammation on the body. Chronic inflammation can have devastating effects on heart health. Many people associate inflammation with muscles and joints, but the truth is that inflammation can affect many other areas of the body, including vital organs.
Chronic inflammation can cause damage to the arteries and over the long-term can lead to atherosclerosis. Atherosclerosis, or hardening of the arteries, is one of the most common forms of death in the United States. Chronic inflammation puts stress on the body and often leads to LDLs ("bad" cholesterol) oxidizing and injuring arterial walls. The injured arterial walls then become inflamed and begin to get sticky, which then leads to cholesterol building up in the arteries. Once arteries start get clogged, the risk for heart attack and stroke go up immensely.
It is recommended to eat a diet rich in antioxidants and take antioxidant supplements in order to reduce the likelihood of a heart attack. Additionally, it is also extremely important to reduce chronic inflammation in the body. One of the best know types of antioxidants are called Betalains, which are found in a few plants, but are concentrated in the Nopal Cactus, where all 24 known forms are found. The Nopal Cactus is only found in a few places on earth, but is concentrated in the Sonoran desert of the Southwestern US and Northern Mexico. In addition to being a powerful antioxidant, Betalains are also very effective at reducing inflammation.
If you choose to enter the wellness challenge, you can discover for yourself the power of Nopalea cactus juice.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Why is Chronic Inflammation related to obesity, heart disease, and depression?
Inflammation becomes chronic once it ceases to be an acute response, and it becomes a constant feature of your physiology that's always engaged, always fighting what your body sees as a low level, constant threat.
This is how things really get confused, because inflammation is supposed to be an acute, short-and-sweet response to injury, and because a big part of inflammation is tissue break-down, targeting pathogens and damaged tissue, a chronic inflammatory response has the potential to really mess up your body! You can see how things have the ability to get way out of hand.
Modern day living is at the root of chronic inflammation,take a look at the items below, they all lead to a systemic breakdown of the finely tuned and tightly managed inflammatory system. The first two are the most important!
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice In 2008 and Group of Italian researchers from Milan led by Mantovani described inflammation as the 7th hallmark of cancer, citing its importance both for tumour development but also maintenance of the cancer state. What is becoming clear is that inflammation has implications for symptom management as well.
Cancer cachexia which is a syndrome of progressive weight loss, anorexia, and persistent erosion of host body cell mass in response to a malignant growth is well recognised to have systemic inflammation at its core and possible therapies to treat this underlying inflammation are currently being investigated (preMENAC Study-PRC). Pain is also related to inflammation. This has been described as early as the 1st Century AD by the roman encyclopaedist Celcus. Recently the specific link between pain and inflammation in cancer has been described (Laird et al, Pain 2011).
In addition to pain and cachexia, inflammation has been suggested as a cause of some symptom clusters (pain, depression, fatigue) in cancer. This cluster is similar to animal models of cytokine induced sickness behaviour and further examination of this in human studies would be of interest.
In treating cancer symptoms, we treat from the front; once symptoms have developed symptoms are attenuated, where possible, with medication. As our understanding of inflammation in symptom development increases, inflammation may provide a target in treating cancer symptoms at their genesis.
Such an approach would be of interest and potentially therapeutic value. Studies fully exploiting the pro-inflammatory response as a target in the treatment of cancer symptoms are eagerly awaited.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Inflammation is when a part of the body becomes swollen and is usually a reaction to an injury, an example would be the swelling of a sprained ankle. But inflammation can be caused by allergies to food, medications or environmental irritants and can manifest in many different parts of the body: skin, muscles, organs, etc. Chronic inflammation can lead to serious diseases such as atherosclerosis (hardening and thickening of the arteries), rheumatoid arthritis and even cancer.
According to the statistics from the World Health Organization, about 12.9 million people worldwide died from some form of cardiovascular disease in 2004. And each year, the World Cancer Research Fund estimated that some eight million people died from cancer. Heart disease and cancer, the deadly manifestation of chronic inflammation, are expected to remain as the leading causes of death in developed countries for many years to come.
Study after study shows that the risk of heart disease and cancer are modifiable by our lifestyle choices which include the food we choose to eat each day. With every bite that we take, were either balancing the pro- and anti-inflammatory compounds in the body, or tipping the scale to one end.
To shift the balance to your favour, other than incorporating more natural anti-inflammatory foods in your diet, its also equally important to avoid or cut down on foods which are known to promote inflammation.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Though you may not see or even feel chronic inflammation, it could be silently causing trouble within your body right now. Over time, it can result in two kinds of damage: first to the immediate area of your body that's chronically inflamed; and second to your overall health as well. Common problems can include:
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Many doctors may prescribe above the counter medicines such as a non-steroid anti inflammatory (NSAID) like Ibuprofen, some patients do not think in the usefulness of OTC drugs. These sufferers will then insist that the doctor prescribe a more powerful alternative.
Opium or opium based drugs are often prescribed to fight back pain, even when its not essential. While these opium based drugs are efficient at relieving pain, there side effects can effect your daily life and therefore are notoriously addictive when misused. Narcotic addiction is the main reason why these pain killers are difficult to get recommended for lower back pain relief.
In addition to the risks of addiction, it has been shown that Opioid based drugs are not all that effective in dealing with continual lower back pain. For long term lower back pain relief because of to a persistent issue, it has been demonstrated that non-addictive pain killers are just as effective as the more robust Opioid drugs. Nevertheless doctors may consider persevering with with narcotic pain relief therapy if the affected person is allergic to other drugs such as ibuprofen or acetaminophen or if the facet results of the non-narcotic are as well severe for the affected person.
Pain management is a big part of providing lower back pain relief. However if the doctor does not feel that its essential to use some thing as strong as a narcotic, the affected person should believe in that recomendation rather than try to shop around for better pills. While narcotics can sometimes be more successful than OTC drugs, in many instances they only appear to be assisting more because of the "high" that many people may experience when using them. Addiction and drug abuse are very real problems and narcotic pain killers are a gateway into those issues when used incorrectly.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Any kind of discomfort or pain sensed in the right or left side of the chest is referred to as chest pain. There are several medical reasons that can be the causes of chest pain. In this article, we find the main reasons for left and right sided chest pain.
Heart attack is the first thing that comes to mind. However, it is not essential that all types of chest pain are related to heart health. Chest pain can be caused due to non-cardiac problems as well. Sometimes, the pain may not serious and only causes mild inconvenience. However, there are times when chest pain can be an indication of threat to life. Many a times, abdomen pain is mistaken with chest pain. Chest pain due to muscle catch is quite a common occurrence. Suppose, while at a high speed you stop suddenly, you can get a twitch in the muscles of the chest wall. This can result in severe chest pain. Muscle catch can be due to fast breathing or abnormal posture as well.
Causes of Left Sided Chest Pain
Since our heart is located at the left side of the chest, left sided chest pain causes people to panic as heart attack is often thought to be the prime cause of left sided chest pain. It is not so every time. Even minor problems like acid reflux, heartburn or gas can lead to left sided chest pain. The gas formation in the intestines and stomach give an upward thrust on the chest wall that can give rise to a condition of breathlessness or tightness or pain in the chest, which is similar to cardiac pain.
Whenever, there is some mental stress or physical exertion, the heart needs more blood to sustain the heart beat. In case of any blockage in the artery, sufficient amount of oxygen fails to reach the heart and this causes acute pain. This kind of pain is due to heart attack. This pain is usually not confined to only to the chest, but gets extended to the shoulder, the throat and sometimes the jaw. It is accompanied by other symptoms like palpitation, excessive sweating, vomiting or paleness of skin.
Causes of Right Sided Chest Pain
Right sided chest pain is unlikely to be a result of any problems related to the heart. Some of the causes of right sided chest pain can still be dangerous to the health; while others are not serious conditions. The serious causes behind right sided chest pain are: right sided chest pain due to pneumonia, gall bladder diseases or liver inflammation. If there is right sided chest pain, the first thing that needs to be identified is whether the pain is oriented locally or centrally. In some cases, it has been observed that when the gas problems turn severe, an acute pain is experienced by the patient. In these cases, the patient fails to determine whether the origin of the pain is the chest or the abdomen.
The most commonly observed cause of right sided chest pain is gallstones. Gallstones are formed due to crystallization of bile and cholesterol in the gallbladder, which leads to an inflammation of the gallbladder. This type of pain is severe and constant. Right sided chest pain could be the symptom of some liver diseases like hepatitis as well. Though it is not a very common symptom, in certain cases, it has been noticed that prior to the diagnosis of hepatitis, patients have complained of right sided chest pain.
The root cause of chest pain needs to be established, before starting of any treatment. Thus, anyone suffering from chest pain should consult the doctor without any delay. In case of any kind of chest pain, electrocardiogram and chest radiograph may be suggested to detect any heart problems.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Many arthritis sufferers use what is known as complementary and alternative practices to manage their symptoms.
Patients use alternatives for many reasons. It may be because conventional medical treatment isn't giving them the relief they need, or they may be concerned about the side effects associated with drug therapy, else they may feel that alternative therapies are safer because they are "natural."
Whatever the reason, many patients are finding additional relief by incorporating these five practices into their arthritis management regimen:
These remedies, however, may contain chemicals that are similar to those found in naproxen (Aleve) and ibuprofen (Advil), which can cause inflammation of the stomach and intestines. They also may interfere with blood clotting and cause fluid retention, which may be problematic for people with high blood pressure or cardiovascular disease.
The Arthritis Foundation says that controlling stress is imperative for arthritis patients because Cold may dull the sensation of pain. Cold also has a numbing effect and decreases muscle spasms. Don't use cold treatments if you have poor circulation or numbness. Techniques may include using cold packs, soaking the affected joints in cold water and ice massage."
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice In today's world, toxins bombard us from all areas of our lives
chemicals in our food, water and air, cleaning products, pesticides, herbicides and a host of other environmental pollutants. Air Pollution in the Philippines is particularly bad
To counter these increasingly prolific external toxins, a variety of methods have been proposed from detoxifying products such as colon cleanses and sweat spas to extreme fasts and special diets. But these methods are unproven and potentially harmful. One product that is been used in Manila is a paint that uses sunlight to transform poisons in the air, particularly nitrogen oxide, into a harmless residue that is easily washed away by rain.
Nutrients in Nopalea cactus juice can also help your body detoxify by supporting your body's natural detoxification processes, many of which occur in the liver and kidneys.
The liver's role in detoxifying the body
The liver is the largest internal organ in the body and performs many vital functions, including:
Detoxifying the body is not without risks to the liver: over time, breaking down certain prescription and over-the-counter medications, chemicals and alcohol can damage liver cells, which can result in liver disease.
The kidneys' role in detoxifying the body
The kidneys are two fist-sized, bean-shaped organs that work to keep the blood clean and chemically balanced. Each day, the kidneys process about 200 quarts of blood, sifting out about two quarts of waste and extra water, which become urine.
Waste in the blood comes from food and the normal breakdown of tissue. After the body takes what it needs from food, the waste is sent to the blood. Units in the kidneys called nephrons filter out this waste, keeping normal proteins and cells in the bloodstream. There are about a million nephrons in each kidney. If the kidneys did not filter waste, it would build up in the blood and damage the body.
In addition to waste removal, kidneys also:
Toxins, medications and drugs can also damage the kidneys.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Diabetes
Diabetes comes in two types:
Type 1 Diabetes occurs when your immune system attacks the insulin producing part of your pancreas. It kills these cells and you can no longer produce insulin. The function of insulin is to take the glucose (blood sugar) from the bloodstream into the muscles and other cells where it can be burned to produce energy. When you dont have enough insulin, the glucose from your diet accumulates in your bloodstream. Glucose becomes toxic very quickly. Within a short time, this blood sugar overload can damage your eyes, brain, lungs and kidneys.
Type 2 Diabetes occurs when the pancreas functions just fine, but the cells in your muscles and the rest of your body become resistant to insulin. The insulin cannot signal the cells to open up and receive the glucose. Just as in Type 1 Diabetes, glucose (blood sugar) increases to dangerous levels. The fuel cannot be burned to create energy, so you feel tired. As the glucose level climbs in the bloodstream it can destroy your eyes, brain, lungs and kidneys.
Type 1 diabetes is characterized by low insulin and high glucose. Type 2 Diabetes is characterized by high insulin and high glucose. This extra high insulin hormone is very inflammatory. It can destroy your blood vessels, disrupt your entire family of hormones and make you fat.
Controlling diabetes
The key to controlling the damage from Type 1 Diabetes is to control your carbohydrate levels. Determine how many carbs you have eaten and adjust your supplemental insulin levels to match. Carbohydrates in Nopalea are listed on the Supplemental Facts Panel.
The key to controlling Type 2 Diabetes is to limit the number of carbohydrates per day: 1 gram of carbohydrate per pound of body weight daily. (Healthy people will often eat 2 grams of carbohydrate per pound of body weight daily.) Determine how many grams of carbohydrate you need and plan a diet to match. Include your servings of Nopalea in the final carb count.
In order to lose body fat, it is often necessary to employ a low-carb diet. Limiting carbohydrates to 60 grams or less will often result in reducing blood sugar and increasing insulin sensitivity. Reducing stress, increasing exercise and increasing dietary fiber help with insulin resistance as well.
Type 2 diabetes is at epidemic proportions in developed lands around the world. We all need to increase our activity, dietary fiber, good fats and lean proteins as well as reduce stress to improve our health. Once we lose our health it is difficult to get back. Guard it jealously.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice You've probably heard the expression, "An ounce of prevention is worth a pound of cure." This means that taking small actions now is better than doing nothing and then having to deal with a big problem later. This is especially important when it comes to your health because health disorders can be extraordinarily difficult to resolve.
According to the National Center for Health Statistics, the most common causes of death in North America are:
From this you can see that tobacco, poor diet, physical inactivity as well as alcohol abuse can lead to disability and death from heart attack, cancer and lung diseases.
Your family history can teach you much about your risk factors for disability and disease. You should pay special attention to closest relatives: your parents, siblings, children and grandparents.
Most of us know we need to care for our basic physical, emotional and spiritual needs and to look at our family histories for disease risk. So, coming up with the right health recommendations from these actions is usually not too big a problem.
Use healthy foundation nutrients every day
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Do you ever consider how much that little bottle of pills costs you? Or your insurance company?
You go to a doctor and pay around $175 for a 10-minute consult. He writes a prescription. You go to the pharmacy and wait while it is filled, pay between $3.50 and $550 (sometimes there is a difference between the two), go home and take the medicine for a week or two. If you have problems along the way, you return to the doctor for another $150 appointment so he can refer you to a specialist who now charges $275 and writes another prescription
In many areas, you often do not even see a doctor. Physicians Assistants do that. It still costs $175, but it only takes a few extra years of school. They write the prescriptions.
This is not unusual at all. If the doctors office is private, he might have a nurse, a receptionist, a clerk and a bookkeeper. If you visit an office with several physicians you will see people everywhere, and few of them have anything to do with medicine. The primary role of these sundry people is government compliance.
You also face the prospect of being sent to the hospital or clinic for "special tests." You might visit a doctor because of a stomach complaint, and he might want you to have blood drawn, get an ultra-sound, a barium test, and leave a gallon of urine for a twenty-four hour creatinine clearance. If you refuse, he will write a prescription for antacid. If the pain does not gone away after a week, it might then appropriate to get the tests.
Another problem is pain medicine, any kind of hormone (including human type insulin) and anti-biotics. Because it is so closely controlled, chronic pain requires chronic payment to get the "good stuff." You have to poke your head in every month (at a cost of $250 or so) so the PA can hand you the same prescription you were handed last month. The only option is aspirin or ibuprofen.
Yes, you might need the stuff every month for the rest of your life, but the doctor has to assure the government that you have paid for the right to get it. Its called "sanctioned health care." It means expensive. It also means controlled.
The only alternative is to find a a non prescription pain and inflammation resource.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice A review article from the University of British Columbia in Vancouver shows that exercise does not increase the rate of knee damage in people with osteoarthritis, and usually reduces knee pain and disability (Canadian Family Physician, September 2009).
If you develop pain in your knee that was not caused by an accident or trauma, your doctor will usually check you for known causes of joint damage. If he finds no cause, he will tell you that you have osteoarthritis, which means that he doesn't know why your knee hurts. Most people with osteoarthritis (not associated with trauma) are overweight, do not exercise, and/or have weak muscles that support knee movements.
Osteoarthritis causes a higher incidence of disability than any other chronic condition It affects about 8 million people in the United Kingdom and nearly 27 million people in the United States.. It makes exercise difficult, and not exercising increases risk for heart attacks.
People with osteoarthritis should of course avoid contact sports, but exercise is more effective than any medication to treat this condition. The best activities include swimming and other water- based exercises, stationary cycling or cycling on the road, and muscle strengthening exercises using Nautilus machines or similar equipment at a gym. People with knee osteoarthritis should avoid sports that involve sudden shocks to the knee, such as when the foot hits the ground during running. Inactivity and overweight increase your chances of further knee damage and often lead to a joint replacement.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Fibromyalgia (FMS) and Chronic Fatigue Syndrome (CFS) are often grouped together because they share many of the same symptoms. Indeed, the majority of symptoms are the same and the major difference in the syndromes is whether fatigue or pain predominates as the chief complaint. (All people with FMS experience fatigue and all people with CFS experience pain. The key distinction is which symptom predominates.)
Further, the brain map of people with CFS and FMS is different from the brain of otherwise healthy people. However, they are not different from each other. It may be that these are the same conditions viewed from a different perspective or in a different stage of the process. This has been compared to viewing a tree during different seasons of the year: it is the same tree, but it looks different depending on when you look at it and from what perspective.
Shared Features of Fibromyalgia (FMS) and Chronic Fatigue Syndrome (CFS)
CFS and FMS share many body processes in common. Really, all imbalances are rooted in trauma, toxins, deficiency and stress. CFS/FMS are no different.
According to the excellent research work on CFS/FMS presented in the book Oslers Web, most people with these conditions eventually go into remission on their own. Time and rest are the keys to success.
Specific nutrients mentioned above are also keys to filling the deficiencies and reducing both toxins and stress. Guarding your sleep is crucial to reducing symptoms and moderate daily exercise is your key to improving general performance.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Let's talk about inflammation. In the short-term, inflammation is your body's intelligent healing response to an injury. The pain and stiffness associated with inflammation after you stub your toe forces you to protect your foot from further injury while the tissues heal. When inflammation becomes systemic and chronic, it damages your body. In 2004, Time magazine published a special issue about inflammation. Heart disease, cancer, diabetes, chronic pain, thyroid disease, autoimmune conditions, even brain conditions like depression and Alzheimer's disease have all been linked to chronic inflammation.
Why is chronic inflammation bad? It damages your cells. Chemical signals created during the inflammatory process are called cytokines. When cytokines are elevated, they interfere with normal cellular communication. They can go even further and damage your cellular membranes, which starts you down the path to organ dysfunction and illness.
One surprising piece of information is that what that what we think of as a "healthy diet" is in fact pro-inflammatory? Doctors, magazines, and websites typically recommend avoiding saturated fat and cholesterol, eating pro-inflammatory polyunsaturated seed oils, and eating grains. Grains, even "heart-healthy" whole grains, contain the pro-inflammatory sugar amylose, which is an element of starch. In fact, an excess of sugar drives inflammation, which plays a part in developing type 2 diabetes. Sugar is known to feed cancer cells, and it is the damage from high levels of sugar in blood that causes plaque to form in the arteries. So we should really get the message to focus on eating low-sugar, not low-fat! in order to curb inflammation
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice According to one medical resource, there are 2,186 disease conditions that are characterized by pain. On the other hand, there are people who experience no pain whatsoever. Would you like to live a life without pain? Definitely not! Pain is the special communication from your body that tells you when something is wrong.
We should all know that pain is a message. Our brain tells us that something is so very wrong that our health and well-being are threatened.
Acute pain
We take our hand off of a literal hot stove because of what is called a withdrawal reflex. We will often withdraw our hand or foot from a painful experience even before we have fully defined what is hurting us. In acute (short-term) pain, removing the trigger is very important. Common triggers for acute pain are:
Some pain persists even when you "take your hand off the stove." This is called chronic (long-term) pain. For instance, chronic back pain and chronic headaches persist long after the trauma that caused them. Many times there is no specific trauma. The pain just starts and won't go away.
This happens because of the way our nerves are constructed. You see, nerves don't really feel pain; they merely sense stimulation. It is up to our brain to interpret the signal as pain. We have specific nerve fibers that a activate under specific conditions. One group of fibers may be triggered by a sharp jab, another group by dull pressure. One group may be triggered by heat and another by extreme cold. The nerves carry this specific message to our brain for interpretation. Our brain interprets the signal as painful. The volume of the signal helps us determine the intensity of the pain.
In chronic pain: In chronic pain, the return signal is not switched off. Instead, it is amplified.
Have you ever heard a microphone/speaker screech with feedback? This happens when the microphone is too close to the speaker or when it is directed in such a way that the microphone picks up the sound waves from the speaker and amplifies them. This amplified signal is played through the speaker again and picked up by the microphone again where the signal repeats even louder. The result is the feedback screech that is definitely painful!
Your nerves can amplify pain signals. The signals don't even have to come from the nerve endings. Certain conditions may cause random signals to be amplified and pain may be projected to a perfectly healthy nerve ending. Remember, it is the interpretation of the intensity of this signal that we call pain.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Arthritis, gingivitis, heart disease and psoriasis are conditions that affect very different parts of the body, yet they all have something in common: inflammation. Inflammation also plays a role in dozens of other conditions, from allergies, eczema, bowel disease and autoimmune disorders like lupus to macular degeneration and memory loss.
Inflammation is your immune systems first reaction against infection. The injured area often becomes hot, red, swollen and painful. The heat is produced by the increased blood flow to the injured area. Redness occurs because the battle and repair processes are underway. The area usually becomes swollen because of all the fluid and immune cells at the site. Pain is often the first indicator of inflammation.
Inflammation is an effective way of ensuring that invaders do not enter your body and create havoc, but when it becomes low-grade and chronic, your immune systems army stay revved up and damages healthy issue in the crossfire.
Stress, bacteria, viruses, parasites, environmental toxins, certain foods, smoking, high blood insulin levels and obesity are just a few of the factors that promote inflammation.
Your diet can either promote or prevent inflammation. Foods containing arachidonic acid, such as offal, beef, dairy products promote inflammation. Through a complicated process the body breaks down arachidonic acid into inflammatory compounds.
A healthy diet including six servings of vegetables and one serving of fruit everyday. These are foods that have a low rating on glycemic index, meaning the body takes longer to break them down into blood glucose. They are an excellent choice for reducing inflammation.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Arthritis is an insidious disease, eating its way into the joints of nearly 70 million Americans, or nearly one out of every three U.S. adults. It is considered one of our most prevalent chronic health problems, costing the economy more than $124 billion in healthcare and lost wages each year.1 One of the more unnerving aspects of this disease is the fact its prevalence has nearly doubled in the past two decades,2 adding 23 million more to its "hit list" in the past seven years alone.
Attacking men, women, and even children, arthritis can worsen with a coming storm, a less-than-healthy diet, and advancing age. The pain associated with this disease can be brutal, sometimes turning a healthy hand into a deformed, unrecognisable extremity.
Interesting facts? Unfortunately, one-third of us are destined to experience this disease, at least to some degree, as we move into our "golden years." While many have relied inherently on pharmaceuticals to ease arthritis pains, others have sought out more natural approaches to treat the disease.
From massage and yoga to diet and positive thinking, there are a host of therapies not traditionally associated with arthritis that can offer both temporary and lasting relief. It's important to understand how bodywork can help treat the disease and provide comfort, relief, and options to the pain-ridden client.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Chronic inflammation is now known to be the culprit for almost every disease state that afflicts humans. Even a short list of these diseases lupus, diabetes, hepatitis, allergies, asthma and arthritis can be traced to chronic inflammation, and theyre all difficult to get under control. Most of these diseases are treated by allopathic (conventional medicine) physicians with traditional pharmaceuticals such as steroids, anti-inflammatory pills, or even injectable immune-modulating agents. Unfortunately, these traditional treatments are toxic to many organ systems and if taken incorrectly can cause serious adverse effects.
Fortunately, there is now a better understanding of chronic inflammation and its causes. A simple explanation of how inflammation occurs will help explain.
First, when an incident occurs to your body, whether it be trauma, infection or other, your immune system sends messengers to the site of the insult to scope out the injury. These messengers cause the initial response of inflammation that almost always occurs with insult or injury: redness, heat, pain and swelling. Next, your immune system will send a series of messages back to the organs that are responsible for producing the immune cells to further fight off infection. These immune cells, known as B and T cells, secrete additional bio-chemicals which instruct the organs of immunity to secrete and produce many other immune-fighting proteins. These proteins are like an army of soldiers and are sent to the front line of the infection or injury and go to battle, fighting any foreign invaders and/or cleaning up the infection or injury. All of this leads to an inflammatory state.
In the short term, inflammation is necessary to fight off infection and help in the healing process. However, if inflammation continues unchecked and does not settle down (e.g., becomes chronic), then serious consequences will occur. Most people suffer from pain and other negative responses when their bodies are undergoing chronic inflammation. Here are four examples:
The damage from chronic inflammation
Fighting the #1 enemy of our lives David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice There are so many causes of inflammation, it is highly likely right now, as you read this, your body has many sites which are inflamed. This is not the problem, though some are not a problem. The problem is all the sites in your body where, for a variety of reasons, your inflammation is not being turned off. Instead, the inflammation just keeps going and going. This is chronic inflammation.
There are several factors which can keep your body from turning off its inflammation response, but three factors are especially prevalent:
Some common examples of how you could be suffering from various kinds of chronic inflammation and their related health problems include:
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Two recent media articles in the last week concerned the use of prescription opioids. The NY DAILY NEWS warned its readers of the potential dangers of advanced opioid drugs that are designed and clinically tested for pain relief but potentially open to the kind of rampant drug abuse that has plagued some providers of opioid pain relief drugs in the past (like Oxycontin). For that article, click here: http://articles.nydailynews.com/2012-01-07/news/30603028_1_oxycontin-prescription-drug-abuse-new-pain-pill. Then the same theme popped up Saturday in Everyday Health: http://www.everydayhealth.com/pain-management/will-the-new-hydrocodone-super-drugs-be-a-magnet-for-abuse.aspx?xid=aol_eh-pain_6_20120109_&aolcat=ESO&icid=maing-grid10%7Chtmlws-main-bb%7Cdl8%7Csec3_lnk1%26pLid%3D127515.
The abatement of pain is not only a humane science that provides merciful surcease for cancer sufferers, terminal patients, burn victims and others with chronic pain mad Inflammation it is big business, accounting for more than $8 billion annually in the US alone. That means it is a potential pot of gold for drug developers, with many more smaller drug companies jumping on the band wagon.
There are however many natural solutions which are effective and avoid the possibility of addition. I live in the rural Philippine and it is amazing that the locals have many natural remedies, going out into the jungle and collecting , leaves and roots to alleviate pain. It is not only the jungle that can provide natural pain relief but also places such as the Sonoran Desert with its Nopal cactus
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Pain and Inflammation is a problem for many people and there are some natural remedies. that reduce ongoing pain and inflammation.
Below are some of the best anti inflammatory drinks that can be found and used these day so you can remember what it feels like to live pain free again.
It has antioxidants that are good for your body and will easily help reduce the inflammation that you experience on a regular basis.
You can replace your morning coffee with a cup of chamomile tea to help you receive the benefits from it, or you can drink it at another time during the day.
The key is to ensure that you drink this on a regular basis so you can start seeing the reduction of your inflammation problem for yourself.
Chronic inflammation is not good on anyones body because it can lead to other health problems you dont needs such as heart disease. You will definitely start to notice less inflammation and more relief when you drink green tea on a regular basis.
It is very effective and if you are serious about reducing the inflammation you experience daily, then you will benefit by giving this natural drink a try.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Many people suffer from back pain. They go to the doctor and the doctor tells them that they have mechanical back pain, so what exactly is it.
Mechanical Back Pain
When back pain is mechanical, it means that the problem lies in the parts of the back that move. This means that youre dealing with your spine; the vertebra and discs as well as the muscles and ligaments. It doesnt sound very specific, but when you consider at what times your back hurts the most, its probably when youre moving or working it. When back pain comes from this area it might seem alarming, but you dont always have to be worried, you just need to know whats causing it so you can fix it.
Since this type of back pain is often caused from movement of any kind, its most common that the pain begins when you have done something to injure these parts of the back. It could have been something small, such as lifting a box the wrong way, but youre going to feel it for a long time.
Once youve strained your muscles, you might find that tired muscles cause the back to become weaker or out of alignment. The stronger side of the back pulls at the weaker side and over time this can cause problems with the discs of the back.
Pain Relief
Okay, so you know that youve hurt yourself somehow. It took a while to heal up but you still have pain. How can you fix it?
Most of your health care providers will tell you that after a few days of rest, the best thing you can do to ease your mechanical back pain is to start doing certain exercises. The idea is to strengthen both sides of the back and the muscles in the core so that youre less likely to strain your back. Over time, youll find that your back is stronger and youre more able to do the lifting and yard work that until now youve worked so hard to avoid.
You should be careful when youre doing any kind of back muscle exercises, however as you could injure weak muscles if you arent careful. It will likely hurt a little bit at first, but with time you will become stronger and your back and core muscles will be less painful. Youll probably also notice that as you balance the strength of the muscles in your back you begin to reduce your mechanical back pain for good.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Nopalea Cactus Juice contain all 24 Betalains known to man and can help protect against premature aging. You see a cell has a "pre-programmed" lifespan, If the cell ages at the appropriate rate we call that healthy aging. If the cell ages too quickly we call that premature aging. Many aspects of the environment of the cell contribute to how quickly or how slowly the cell ages. Among the influences already mentioned are fluid balance, inflammation and toxicity. When fluid is balanced and inflammation and toxicity are low, the cell has the opportunity to age in a healthy way.
Much of the health of the cell depends on the health of the membrane called the cell wall. It requires building blocks made of fats and proteins and pressure pumps fuelled by minerals. Betalains act like anchors to give structure to the proteins and fats that comprise the cell walls. This keeps the cell wall healthy and prevents it from breaking down prematurely. It also makes the cell wall robust and prevents it from popping too easily.[J Agric Food Chem. 2002 Nov 6;50(23):6895-901] Further, Betalains create the perfect mineral balance inside the cell (mostly potassium and magnesium) and outside the cell (mostly sodium and calcium). The tension created by these minerals produces electricity that fuels the pump and keeps the pressure inside the cell higher than the pressure outside the cell.[J Ethnopharmacol. 2002 Jan;79(1):17-21] The combination of these effects results in slowing the aging process and allowing the cell to live out its full lifespan in a balanced, healthy way.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Nopalea is a product of the Nopal cactus which grows in the harsh Sonoran Desert in the SW USA and Mexico.
Some 287 scientific papers have been published on the benefits and attributes of Nopal. These reports are found in the highest quality, peer-reviewed journals and are supported by the National Institutes of Health database to ensure that the conclusions were valid. They scientific papers chronicle improvements in cell function, immunity, detoxification and especially a reduction in inflammation.
Nopalea promotes optimum cellular health The environment surrounding most cells in the human body is comprised mostly of water. Inflammation in the cells causes the water to heat up. Heat causes the wall of the cell to wither, melt and break down very rapidly. Nopalea™drives down inflammation and turns the fluid environment of the cell into cool, refreshing water that supports a firm, robust cell membrane. A cool environment for the cell slows down the aging process.
During the inflammatory process a chemical is released known as myeloperoxidase (MPE). This is the most powerful oxidant produced by the human neutrophil during acute inflammation, especially from infection or cancer.[Free Radical Res. 2007 Mar;41(3):335-41] Soon, Betalains found in Nopalea douse the wildfire of inflammation caused by MPE and protect the healthy cells.[Fitoterapia. 2001 Mar;72(3):288-90]Meanwhile, Betalains drain toxic waste water surrounding the cells and create a cooling environment conducive to cell health.[J Ethnopharmacol. 2002 Jan;79(1):17-21]
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Millions of Americans suffer from severe back pain or neck pain as a result of bulging or herniated discs. This bulging disc causes a pinched nerve with resulting arm pain or leg pain commonly called sciatica or sciatic nerve pain. In the past, a patient suffering from a bulging disc was usually given pain medication or steroid injections, instructed to refrain from physical activities, referred for physical therapy, and when they werent progressing they were sent for spinal surgery or simply told to learn to live with it.
What Causes Most Back Pain?
Excessive stress or injury to a disc weakens the outer fibers. As the outer fibers weaken, parts of the interior of the disc bulge out and the disc compresses or loses height. As it loses height it follows that the vertebrae above and below get closer together decreasing the amount of space (spinal stenosis) through which the spinal nerve root exits . As the bulge increases and the space decreases the spinal nerve root that exits at that level is also compressed (pinched). This leads to muscle spasms and inflammation (swelling) further diminishing the space for the nerve; and, because the normal mechanics (movement) of the joints are disturbed, interferes with the normal pumping action supplying nutrition to the disc. Starved for adequate nourishment the outer fibers of the disc become drier and weaker (degenerate) accelerating the process.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Chronic pain is something that can be hard to live with. This can affect a person in many different ways. If you have chronic pain there are some things that you can do to help you get through each day with less pain and this can greatly improve the quality of your life.
People experience chronic pain for many reasons. Medication side effects is just one of many reasons that pain may be present each day. Some people need to take medication for their health and the side effects are something that they have to learn to live with.
There are many complications associated with taking prescription medicines. Some people can become dependent upon medication and addiction is a problem that many people do not want to talk about. This is a very large problem and one that should be considered when you are taking anything that might become addictive.
Knowing which drugs could potentially have side effects can help you to be more informed about the type of medicine to be aware of if you need to take this at some point in life. This is something that can prevent the pain that can be associated with stopping a medication if you have a dependency.
There are many medications that can have severe reactions with one another. If you are seeing more then one doctor you will need to ensure that they are working with one another to prescribe medications that do not have bad reactions.
If you have been taking pain pills for chronic pain, you will find that at over time you build a tolerance to this medication. You will need to take more each day to fulfil the pain relief that you need to get through each day. If you have a condition like Fibromyalgia, there is not any treatment plan available. Pain medication is often prescribed and this can create a bad situation.
Some people with chronic pain have a hard time with traditional medicine and this has created a space for more natural treatment. Nutrition often plays a big part in how you feel and the right nutritional elements can help you to feel better.
Instead of resolving to deal with pain there might be some things you can do that will not interfere with your treatment. You want to look at all of the more natural ways that you can treat pain. Chronic pain is something that you do not have to resolve to live with and this can help you to find ways to relieve pain without the side effects of traditional medicine.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Have you ever heard an orchestra playing a symphony? Every instrument has a unique sound. Each plays a unique part in the masterpiece. The conductor brings out the best in every musician. Even the acoustics of the surroundings enhance or detract from the performance.
This is an accurate description of the way we harmonize the outside world with our inside world. From the instant of conception our life is a symphony of activity, ever-changing to meet new and varied circumstances. Only a complete platform such as the 10 Essentials for Health and Wellness is strong enough to support this colossal activity!
Your immune system is the great harmonizer between the world inside your body and the world outside. Many scientists believe that the immune system may also be the mind-body connection, the communication system that changes the health of our body in relationship to our values, thoughts and feelings.
Just as an orchestra has sections, such as strings, brass, woodwind and percussion, the immune system has divisions. The first, important division is active versus passive immunity.
Disease and our immune system
Sometimes we ask the wrong questions when we start to experience disharmony in our immune system. Sometimes we ask, in effect, What makes sick people sick? Thats like asking, What ingredients make bad music? As pertinent as that question is to a sick person it is usually more productive to ask, What makes music great or, What keeps healthy people well and how can I be one of them?
Wellness is:
Illness is actually a disharmony produced by trauma, toxins from inside or outside our body, deficiencies in vital elements like air, water, sleep and nutrients, as well as emotional distress.
In order to help protect against disease and achieve wellness we must restore harmony between our world and our immune system. Immune-system harmony is the exclusive realm of the 10 Essentials!
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice When inflammation is chronic, this poses a serious problem. Your body responds to a threat with increased blood flow, chemicals and cells ready to fight. If you have chronic inflammation in your body, then your body feels that it is continually under attack. If your body is incessantly under attack, then you will not have the energy or the resources to experience optimal health. When your body is repeatedly under siege you can begin to manifest disease. This may be seen as heart disease, diabetes, cancers, arthritis, auto immune conditions and many more.
We hear a lot about drugs that are anti-iflammatories. We recognize that chronic inflammation is bad and so we have created drugs that are meant to stop the inflammatory process. Using drugs to decrease inflammation can be counter productive for your body. Along with decreasing inflammation the drugs shut down processes that they are not intended to and they can be very harmful for your liver. When you use a drug to decrease inflammation you may not be taking care of the root of the problem. Why do you have inflammation?
Many things can cause chronic inflammation. Anything that your body views as foreign can trigger the healing response. Everyones body is unique and diverse substances can cause different reactions in people. It can be a food, a grain of pollen, a perfume, a drug, animal dander, etc, . The point here is to find and remove the things that cause low grade chronic inflammation in your body, and seek natural replacements for drugs which fight chronic inflammation
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Curcumin is a component of turmeric that possesses antioxidant and anti-inflammatory properties. It is effective as an anti-inflammatory because it regulates nitric oxide in our bodies which can be elevated by levels of radiation or tissue damage. Nitric oxide can run rampant throughout the body and be the catalyst in many inflammatory-induced illnesses. Curcumin is now being used to help Rheumatoid arthritis to reduce the inflammation of joints; Alzheimers, where it regulates the amyloid beta plaque before it gets out of control which is considered the hallmark of the disease; Diabetes, where in laboratory tests curcumin has been shown to improve rats blood sugar levels; Heart disease, by supporting the good cholesterol (HDL
Just half a teaspoon of another spice Cinnamon can dramatically reduce blood glucose levels in those with type2 diabetes. cinnamon is also proved to reduce triglycerides, LDL,(bas cholesterol)and total cholesterol, as well as ward off urinary tract infection. the Cinnamon we purchase in stores is usually called cassia and is not real cinnamon, which is called Ceylon. the two spices don't come from the same plant but they do offer an anti-coagulant property. the best way to tell if your cinnamon comes from Ceylon is to but sticks that have multiple layers in them and grind them yourself. Cassia sticks are the solid ones.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Gout is often referred to as the old mans disease as it more commonly effects men over 40, however women after menopause, and those who drink alcohol, and people who take certain medicines, such as hydrochlorothiazide and other water pills, may have higher levels of uric acid in the blood. Gouty arthritis is a common cause of a sudden onset of a painful, hot, red, swollen joint, particularly in the foot at the big toe. Gout is definitively diagnosed by detecting uric acid (monosodium urate) crystals in an aspirated sample of the joint fluid. These uric acid crystals can accumulate in the joint and tissues around the joint over years, intermittently triggering repeated bouts of acute inflammation. Repeated attacks of gouty arthritis, or flares, can damage the joint and lead to chronic arthritis.
To reduce the chance of contracting for gout, you should do the following:
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Rheumatoid arthritis (RA) is a long-term disease that leads to inflammation of the joints and surrounding tissues. It can also affect other organs.
Exactly what causes rheumatoid arthritis is not known but it is usually triggered by a combination of factors, including an abnormal autoimmune response, genetic susceptibility, and some environmental or biologic trigger, such as a viral infection or hormonal changes.
Your bodies immune system will respond by becoming inflamed as it starts fighting infection and heals wounds and injuries.
White blood cells are mobilized to rid the body of any foreign proteins, such as a virus. The masses of blood cells that gather at the injured or infected site produce factors to repair wounds, clot the blood, and fight any infections. In the process the surrounding area becomes inflamed and some healthy tissue is injured.
Rheumatoid arthritis usually affects joints on both sides of the body equally. Wrists, fingers, knees, feet, and ankles, it begins slowly.
If you suffer from RA be prepared for a lifetime of treatment which may in chronic cases require surgery. Massage and other therapies can help, but you need to seek alternative to prescribed medicines to avoid additional side effects.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice I have been wring about Nopalea cactus juice for some time now but some people still wonder what are the top health benefits of Nopal cactus juice.
Here are the benefits that are the most imperative for you to know about so you will be able to make the smart choice for you.
1. Antioxidants This juice is made from the fruit from the prickly pear. It is one of the greatest source for the antioxidants that are known as Betalains. The antioxidants found in this juice is beneficial to help anyone be healthier.
2. Fights inflammation This juice will help to relieve the pain for anyone that deals with chronic pain. Many people are using this juice regularly to help them keep their inflammation under control, which is imperative to pain relief.
3. Helps to lower bad cholesterol This is a condition that thousands of people all over the world deal with on a daily basis. For anyone that has high cholesterol, you need to get it lowered or this can lead to very serious and dangerous health problems.
Nopalea cactus juice has been shown to help lower bad cholesterol with many people. You have nothing to lose by giving it a try and lower cholesterol that you will gain.
4. Blood sugar values decreased Many people have received this health benefit from using this juice. The fruit contains pectin, which is effective for lowering this in anyone.
One important thing to know about this juice is that you are the only person that can make the decision about whether this is correct for you. Talk to a health professional if you have concerns and do your homework.
These are the top health benefits of Nopal Cactus Juice that you have to be made aware of. Now that you understand what they are, you need to make your decision about whether or not to use this juice so you can take advantage of the benefits from it. Just remember that if you dont do something, you will end up on the wrong path to good health and that is not good for anyone, especially if you already have more than one health problem to deal with.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice I have often been asked if one bottle of Nopalea cactus juice can make a difference to pain and inflammation. my answer is yes it general can. I know that it has worked for me, after just one bottle the arthritis in my fingers was greatly reduced, but you need to be aware that for some diseases if you stop taking the cactus juice the pain will return.
You are recommended to take what is regarded as a loading dose of between 3-6 oz a day to kick start the fight against inflammation and once the first bottle is finished you can reduce the daily amount so that it keeps the pain at bay. I know that just 1oz a day is great for me.
My partner also takes Nopalea on a daily basis to help her sleep at night and provide a boost in energy to start the day. Recently our monthly shipment was delayed and our inflammation began to manifest itself again until we were able to restart our dosage.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Fibromyalgia is a chronic illness that causes physical pain and fatigue and effects 1 in 50 American, it is classified as a syndrome not a disease.
Fibromyalgia is hard to diagnose as routine laboratory testing reveals nothing about Fibromyalgia However, upon physical examination, the Fibromyalgia patient will be sensitive to pressure in certain areas of the body called tender points. To meet the diagnosis criteria, patient must have:
A. Widespread pain in all four quadrants of their body for a minimum of three months.
B. At least 11 of the 18 specified tender points.
The 18 sites used for diagnosis cluster around the neck, shoulder, chest, hip, knees and elbow regions. Although over 75 other tender points have been found to exist, they are not used for diagnostic purposes. Some experts believe that a person does not need to have 11 tender points to be diagnosed and treated for Fibromyalgia. The criterion was originally intended for research purposes and many people may have Fibromyalgia with less than 11 of the required tender points.
Fibromyalgia causes many different symptoms:
Fibromyalgia's main symptom is widespread musculoskeletal pain. This pain affects the ligaments, tendons, and muscles throughout the body. Ligaments are made of tough tissues which attach to the bones in your body. Tendons help to attach muscles to your bones. Muscles allow you to stretch and flex various body parts.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice A recent report from the CDC in the USA showed that 40 American die from prescription painkillers every day, this is a frightening figure. as far back as 2008, 40% of the deaths involved the use of prescription opioid pain relievers such as codeine, fentanyl, hydrocodone, morphine, and oxycodone, the new report shows. This is up from 25% in 1999. The number of drug-related deaths involving opioids actually tripled from 1999 to 2008.
The number of deaths from drug poisonings in the U.S. has increased six fold since 1980.
In 2008, more than 41,000 people in the U.S. died from intentional and accidental poisonings. Nine out of 10 poisoning deaths were due to drugs.
In 2008, these deaths exceeded the number of deaths from automobile accidents in the U.S., making poisoning the leading cause of injury death in the country, according to a report from the CDCs National Center for Health Statistics that focused on the time period from 1980 to 2008.
Deaths involving drug poisoning may also involve illicit drugs. Cocaine was involved in about 5,100 deaths and heroin was involved in about 3,000 deaths in 2008. Drug poisoning deaths were higher among males aged 45 to 54, non-Hispanic whites, and American Indian or Alaskan Natives in 2008, according to the new data.
Drug Deaths Surpass Car Crash Deaths
Sadly, the new findings are There are many reasons for this uptick. There was a change in how pain was treated in the early 1990s, he says. It is simple math: More people taking more pills equals more accidental and intentional overdoses.
The moral of this story is to take great care with your prescription drugs and seek safer alternatives for you long term pain and inflammation relief.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice I was reading an article yesterday about a woman Valerie from Australia who has been suffering from chronic joint inflammation and had been subscribed medication by her rheumatologist, she had no alternative but to take these pain killers dispute the side effects as she could no longer do simple tasks such as gardening.
She was amazed to discover that taking cactus juice provided her with relief from the pain and also enabled her to sleep better.
Nopalea cactus juice is actualy is listed with the Therapeutic Goods administration of Australia, which is highly prised and difficult to obtain and is a sign of recognition of its effectives.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Back pain is no joke! According to the National Institutes of Health, 80% of people will suffer from back pain at one point or another in their lifetime. Something minuscule can trigger the back pain. Below are six quick ideas to help you reduce lower back pain
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Chronic Inflammation is known as the secret killer and is at the root of nearly all disease that affect people, such as diabetes, hepatitis, lupus, asthma and arthritis, all of which have chronic Inflammation. normal treatment is to use conventional medicines such as steroids, ant-inflammatory pills and the like. The problem is all these treatments can have adverse effect and are toxic to many of your body systems.
There is an increasing understanding of how inflammation occurs, in fact a little inflammation occurs as a natural response to injury in the form of pain, swelling and redness. The problem occurs when inflammation continues unchecked and serious results can occur such as:-
So how do you counteract chronic inflammation, you need to ensure you have proper nutrition and if necessary take vitamin supplements to boost your diet.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Pain is a common occurrence, ranging from headaches and migraines,to chronic pain from accidents, burns and inflammation. How one controls pain can improve the healing process, however there is a downside of causing unwanted side effects.
There are two pain types of pain, Acute and chronic, both of which can occur at the same time. The euphemism breakthrough pain is one type of acute pain an individual can undergo. This pain can occur because of movement or activity, but it can also happen when the body has involuntary movements, such as expelling gas or muscle twitches. Medication can be prescribed for the break in pain that around the clock medicating provides.
Acute pain may occur in the same area as the chronic pain, but not always. Noting the events leading up to the episode of breakthrough pain can help caregivers adjust activity levels if needed. In some cases, the area in pain and/or the event that contributes to it cannot be pinned down. Recording episodes, including seemingly random incidents, will still help when pain management is reviewed.
When pain resurfaces before the next scheduled dose of medication and isnt associated with a voluntary or involuntary action, the physician can be notified to examine the timing and amount of around the clock medication. Noticing the time of pain onset and keeping a record can help the doctor make a decision about keeping pain relief consistent.
Chronic pain is consistent and stable. While there may be some fluctuating of intensity, it is reliable in its characteristics. Medication for this type of pain is generally around the clock to provide continuity of relief. Over time, medications are adjusted to account for changes in the pain cycle, including a patients tolerance to a given dosage.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice According to the American Chiropractic Association around 31 million American suffer from lower back pain at any one time. 50% of the population every year have symptoms of back pain. This seems an amazing amount and if left untreated could result in more serious damage. Lower back pain is the most common complaint that people visit a doctor and results in lost time injury claims.
Many instances of pain associated with the back are either mechanical or non-organic, that means that they are not really a result of a serious condition such as cancer, infectivity or a fracture. Did you know that People in America spend an average of a minimum of $50 billion dollars a year on back pain! Professionals presume that as many as 80% of the country will experience back concerns sometime in their lives.
There are many causes of back pain because the back is a complex framework of bones, joints, ligaments and muscles. It is very easy to twist a ligament, strain a muscle, damage disks, and exacerbate joints that all cause to back complications. Sport injuries and automobile incidents are two of the most common reasons why people encounter significant back pain. Other back pain associated issues can come from the most basic movements as well, as simple as sweeping the floor, picking up rubbish, sitting, working with poor posture, or sudden movement.
It is just to easy for someone to suffer back pain, it is no wonder why it is so common! Other causes comprise of critical health problems such as osteoarthritis, blood clots, bone loss and ailments in a persons internal bodily organs.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice The longer you take pain killers the less effective they become and of course many have side effects which can cause other health problems, so you are in a cleft stick.
I was reading about someone who takes oxycodone which greatly reduces pain however it also causes both constipation and a lack of appetite, which I would think was quite serious as they then have to take yet more medicine to deal with the side effects.
My last post was about alternative therapies and its in time like these that people need to start looking outside the box for chronic pain relief and try to get off prescription drugs as soon as possible.
I recently gave a bottle of Nopalea cactus juice to my Doctor who had pains in her legs and she was amazed at how effective it was, so much so that her husband also started using for knee pain.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Hip pain can can be caused by injury such as a fracture which is common in elderly people, muscle strain ,arthritis or Trochanteric bursitis which is an extremely common problem that causes inflammation of the bursa over the outside of the hip joint.
Hip replacement surgery might be one method of relief so you are able to have chronic pain free days, allowing you walk with your children and possible grandchildren to amusement parks and walk down the aisle at your childs wedding.
Be aware though that sometime hip replacement does not work and pain will return as your body reacts with the implant.
Treatment of hip arthritis should begin with the most basic options and progress to the more involved, which may include surgery. Not all treatments are appropriate for every patient.
Hip replacement is generally reserved for patients who have tried all of the other treatments and are still left with significant pain during normal activities. Patients who have occasional pain, are able to participate in athletic activities, or have not tried non-operative treatments are probably not ready for a hip replacement. Non-operative treatment options include, losing weight to replace the strain,or taking anti inflammatories and joint supplements.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice People who suffer from chronic pain and inflammation are increasingly seeking alternative alternative sources for
pain relief and hospital in the USA have begun to realise that they can increase their revenue by providing complementary medical services. 2007 expenditure on alternative therapies in the USA amounted to $33,9 and some 40% of adults used alternate therapies in 2008.
The American Hospitals and Samueli Institute survey for 2010 showed that 42 percent of the 714 hospitals that responded offered at least one such therapy in 2010, a significant jump from just five years earlier, when 27 percent of hospitals offered such treatments,
Hospitals offer most of their integrative therapies on an outpatient basis, usually at designated centres located at or near the hospitals. The treatments are typically aimed at relieving symptoms of serious or chronic illness: A physician might prescribe that a patient get acupuncture for relief from nausea while undergoing chemotherapy, for example, or recommend massage or meditation to help reduce anxiety and stress.
According to the survey, the top treatments offered at outpatient centres were massage therapy, acupuncture and guided imagery. (The latter uses mental techniques, including visualization, to achieve such goals as reducing stress.)
For their part, hospitals find that patients are pleased to have the options, and that is often reason enough for them to offer the services. The hospital survey found that patient satisfaction was the No. 1 measure used to evaluate the success of a hospitals complementary and alternative medicine program, cited by 85 percent of respondents. Only 42 percent said they were using health outcomes to measure the success of their programs.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Fibromyalgia (FM) is one of the most commonly diagnosed soft tissue conditions in most branches of health care, including chiropractic which results in pain and inflammation.
Commonly utilized chiropractic treatment options found to be beneficial include massage, muscle strengthening exercises, acupuncture, spinal manipulation, movement/body awareness, vitamins, herbs, and dietary modification. Cognitive behavioural therapy, not typically a chiropractic specific form of care, was also reported to be of significant benefit, as well as aerobic exercise. This study places chiropractic in a very favourable position in the management of FM.
Chiropractic is unique in that it encompasses many non-drug, non-surgical forms of treatment, making it appealing to many who do not want to risk the chances of drug related side effects and post-surgical complications. Patients with FM require a multi-dimensional treatment approach and a health care provider versed in whole-body, holistic concepts is in the best position to help this population.
Fibromyalgia can be primary where the specific cause is not well understood or secondary to an underlying injury or condition. Sometimes, it is difficult to determine the exact cause as other conditions can be present and/or arise simultaneously with FM making it difficult to differentiate between primary and secondary. When other conditions are present, sometimes attending those specific conditions will improve the status of FM and focus on treatments that address all of the patients physical and emotional health issues yields the most patient satisfying results.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Some doctors belive that Fibromyalgia is a fictitious disease, however Fibromyalgia is defined as a chronic wide-spread pain disease. Its cant be detected on a blood test or seen on an MRI. Its invisible and because if that some doctors still believe its a psychological condition. The cause is still unknown and the effects can be devastating. Every system is effected.
Common symptoms of fibromyalgia also known as fibromyalgia syndrome or FMS may include:
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Opioids are a recommended treatment for cancer and chronic, non-cancer pain pain that lasts more than six months and comes from a non-cancer source such as osteoarthritis or chronic low back pain.
Dr. Spencer Dorn and his team at University of North Carolina medical school carried out a study on the use of opioids for treatment of chronic abdominal and discovered that this had more than doubled between 1997-2008 in the USA.
There is concern in the medical profession not only in the USA but also Canada in the general misuse of Opioids which
can trigger other gastrointestinal symptoms such as nausea, vomiting and constipation, and may even worsen abdominal pain
Chronic abdominal pain is a common problem but is often incurable, which can make it challenging for doctors to help patients, the researchers said.
Numerous factors have likely contributed to the sharp rise in the use of opioids to treat chronic abdominal pain, the researchers said. These include a tendency to generalize recommendations for opioids use in treating pain and widespread direct-to-consumer advertising.
One needs to always contact a medical professional before using opioids for chronic pain relief
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Sickle cell anaemia is a disease passed down through families in which red blood cells form an abnormal crescent shape, rather than a normal oval or disk shape.
The sickle shape is caused by an abnormal type of haemoglobin S, which results in it carrying less oxygen and in addition its unusual shape causes friction as it passes through blood vessels resulting in pain and inflammation.
Sickle cell disease is much more common in people of African and Mediterranean descent. It is also seen in people from South and Central America, the Caribbean, and the Middle East.
Symptoms.
Blood level inflammation can normally be diagnosed by taking Erythrocyte sedimentation rate and C-reactive protein blood test. The redblood cells of patients with Sickle cell anaemia is seen as no longer being oval but distorted into sickle shape which also causes abrasion as it passes through the blood vessels which, created inflammation and pain and does allow the cell to carry as much oxygen as a health cell.
This can cause unbearable pain and may require blood transfusions and analgesics such as morphine to keep it under control. Many of these prescribed analgesics have side effects which leads to suffers seeking more natural resources to reduce pain and inflammation.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice Lymphoma is a cancer in the lymphatic cells of the immune system. one form of lymphoma is Diffuse Large B cell lymphoma (DLBCL)which is the most common type of Non-Hodgkin lymphoma (NHL) and accounts for over 40% of newly-diagnosed cases of NHL in the United States each year.
Chemotherapy is the standard treatment for cancererous B cells but can produced a number of unwanted side affects in the intestines, causing vomiting and nausea. Recent research at the University of California in San Diego, headed by Dr Irene Pedersen discovered a link between DLBCL and inflammation and they published the result in EMBO Molecular Medicine.
A key factor that promotes inflammation is a protein called TNFa. When the researchers gave DLBCL cells TNFa, their levels of miR155 went up while SHIP protein levels went down. In contrast, when TNFa was blocked, SHIP expression increased and the growth of the tumour cells slowed down.
The researchers didnt stop with cells in a dish,they also wanted to see if blocking TNFa would result in slower tumour growth. Indeed, they found that mice treated with TNFa blocking antibodies showed reduced growth of DLBCL tumours.
Taken together, Dr. Pedersen and colleagues showed that reducing inflammation is an effective way to help fight DLBCL. The implications of this work give clinicians yet another tool in their arsenal of weapons against lymphoma, and possibly other types of cancer.
David Ogden
Original Article @ David Ogdens Blog
Nopalea Cactus Juice How Can You Reduce Inflammation?
Many people suffer from prolonged pain and inflammation, however before seeking was of reducing inflammation one need to take some test to classify it. Two such test are:-
The type of foods that you eat also can effect your levels of inflammation and you need to adopt the following diet.
David Ogden
Originally posted on David Ogdens Blog
Nopalea Cactus Juice As one ages many people begin to suffer from pain and inflammation and takes prescription drugs for treatment, however a growing number prefer to try and avoid the harmful side effects and turn to alternative natural resources.
A Good Chiropractor for example can certainly help with upper and lower back pain, and can offer advice about posture, how you sleep and footwear all of which can contribute to back pain
There are many different exercises and stretches you can do for lower back pain treatment and this one of the most common ailments. It doesnt matter what age you are back pain can be a problem. Lower back pain treatment can be in the form of exercise and physical therapy or professional treatment as it all depends on the severity of the back problem.
Acupuncture is also growing in popularity for lower back pain treatment. The back is one of the most important areas to keep healthy in order to have the ability to move around without pain. Many people are turning to acupuncture for their backaches and muscular pains. T
Stretching is one of the most effective things you can do if you feel a bit strain in your back. By stretching your back and abdomen muscles those muscles will become stronger. When those muscles are strengthened there is less chance of the occurrence of back troubles. stretching, will also loosen the muscles up making them warm and letting the blood flow throughout the muscle.
David Ogden
Originally post on David Ogdens Blog
Nopalea Cactus Juice Vitamin D deficiency is a source of chronic inflammation. Vitamin D is actually a hormone, not a vitamin, and is very important in many functions of your body. Supplementation is highly recommend since deficiency is very common (and linked to many other health conditions). There is much debate currently on what doses of vitamin D you need, or even what level is normal when you get your vitamin D levels checked. There is also debate on how safe sun exposure is as a source of vitamin D. Almost everyone in the northern US or Europe is deficient in vitamin D and this leads to many health issues (depression and MS for example). So although there is currently no consensus on how much vitamin D you need or which source it is safest to get it from, there is consensus that it is important and you need adequate amounts!
Anti-inflammatory herbs to add to cooking include turmeric (also comes in supplement form use 200 mg twice daily), ginger, and rosemary. Ginger makes a great tea, or adds flavour to water. Teas in general (white and green tea especially) are rich in antioxidant compounds that can benefit inflammation. Other foods that can contribute to an anti-inflammatory diet include dark chocolate, garlic, and red onions.
Another herb that shows great benefit is boswellia or Indian frankincense". Cetyl myristoleate is an oil found in fish and butter which acts as an anti-inflammatory and joint lubricant it can be taken orally or topically. Another topical agent which can have an effect for arthritis pain is capsaicin cream which comes from hot peppers and works by depleting substance P (which transmits pain signals to the brain). Gamma linolenic acid (GLA) is an essential fatty acid that is beneficial. GLA supplements come in the form of evening primrose, black currant oil, and borage oil. A friend of mine recently told me about essential oils, and I will try some for my mom and see how it benefits her. Resveratrol is another helpful compound for inflammation.
Proteolytic enzymes taken between meals are great for inflammation and have been shown to reduce joint degeneration. They work by neutralizing pro-inflammatory substances so that repair and regeneration of tissues can occur. One of these enzymes is bromelain which is also found in pineapple and another is papain which is found in papaya. Products vary widely, so I recommend you follow the labeling instructions for dosing. Pancreatin may interfere with folic acid absorption, so make sure you are supplementing if taking this.
Glucosamine and chondroitin (as well as MSM) can be beneficial by giving your body what it needs to rebuild the cartilage and synovial fluid in your joints.
David Ogden
Nopalea Cactus Juice Pain relief medication is becoming harder obtain as public health authorities are being pressurised by our health minister to save money by cutting back on their prescribing of pain relief medication, doctors are allowing political influence to override clinical decisions which is an unethical and bad practice when dealing with patients who have chronic conditions which require pain relief medication.
It seems that medium strength to strong painkillers have become a target of cutbacks regardless wither the patient needs them or not, tablets that cant be bought over the counter.
Its about time that our politicians who know nothing about medicine stopped interfering with the day-to-day clinical decisions of GPs because it is unethical for politicians to influence the prescribing habits of doctors who are dealing with the patient and their medical problems on a day-to-day basis.
almost a year ago the Daily Telegraph in the UK published an Articleabout NHS cutbacks in services and with the continuing financial crises in Europe and the USA it leaves the possibility that patients will either have to suffer pain or to seek alternative sources for pain relief.
David Ogden
Nopalea Cactus Juice Chronic pain can be debilitating, all-consuming and even frustrating especially when you've taken every test and tried every medication and you still hurt. You start to think maybe it's all in your head (it's not) and there's nothing else you can do (not true). Research shows the best way to control chronic pain is to tackle it from all fronts; in fact, a published review found that comprehensive pain programs - ones that address biological, psychological and social aspects of pain - are most effective at improving quality of life. For many conditions, medications help; to better manage pain, try these strategies:
David Ogden
Nopalea Cactus Juice Suffering from lower back pain can affect your lifestyle and can stop you from enjoying it. When you have chronic pain, it may seem like nothing else is important, making it hard to relax or even stay focus on tasks. Here are three simple suggestions to help you when you have lower back pain.
David Ogden
Nopalea Cactus Juice Chronic headaches can be debilitating. It is also unhealthy to take painkillers for long periods. More people are discovering alternative ways to relieve pain and migraines naturally by seeking help from chiropractic methods.
It is important to find a solution for chronic migraines because having this condition all the time can affect your work and general well-being. Bad headaches will cause you to perform badly at work when you cannot concentrate. Migraines can be painful enough to cause you to skip work every now and then.
Recent studies on migraines have revealed that chiropractic care can actually lessen the length and frequency of these types of headaches. Sometimes chiropractic pain relief methods can completely get rid of chronic headaches. The studies have also found that 20% of headaches are cervicogenic in nature or come from a problem in the neck area.
People who get this kind of headache will feel pain on one side of the head that extends to the neck on the same side. The pain is actually caused by a problem in the spinal cord that connects the neck and skull. The problem is not caused by something inside the head itself.
A chiropractor can help relieve pain caused by this kind of headache by applying manual chiropractic spinal cord adjustments. He may also stretch your spine to release pinched nerves between discs in your neck. He can apply soft tissue therapy or massage therapy in the affected area. Some chiropractors also use acupuncture to remedy headaches.
Popping painkillers will dull the pain, but will not address the root problem that causes these chronic headaches. So, no matter how often you take headache medication, your migraines will still return. A chiropractor can offer more permanent solutions for your chronic headaches
David Ogden
Nopalea Cactus Juice There is nothing worst than pain. Especially when it comes to knee, back and neck pains! These sudden occurrences can really cause various setbacks in our daily lives. So what do we do to prevent these things from happening? If youre looking for chronic pain and inflammation relief, this is what you need do to.
Practice and maintain healthy habits such as going to the spa, getting a massage, incorporating different treatments available, going to the doctor for the occasional pain reliever in the form of a pill. But this should really be a last resort. There are so many things we can do to prevent having to suffer from pain.
For instance, if you maintain a healthy diet and work out regularly you increase joint and muscle lubrication. Increasing oxygen flow and supporting a healthy mind and body. Getting a weekly massage is a major plus in preventing pain as well. It releases stress we build on a regular basis and relieves tensions which lead to pains!
Pain can be caused by just about anything. How is your posture? Do you sleep in positions that alter the flow of circulation? Are you drinking enough fluids? The causes can be endless! But there are habits we can form to prevent and alleviate pain.
Think about the things you are doing. Become conscious of what you could change. Its all about repetition and getting informed. Get passionate about implementing daily fun routines to your schedule. Get pampered. Go to the Chiropractor. Get your back cracked and release those knots and bothersome aches. Visit the Spa. Get scrubs to exfoliate and detoxify the skin. Do yoga to stretch out and release toxins while calming the mind.
David Ogden
Nopalea Cactus Juice Rheumatoid Arthritis is one of the most painful thing that one can go through. It does not go away immediately but loves to afflict the majority of older people. There is non-drug therapy for relief of rheumatoid arthritis.
David Ogden
Nopalea Cactus Juice Many people suffer with chronic back pain and fail to seek out proper advice and care. If left unattended for a period of time, this pain can lead to problems in a persons private and working life. This pain can also lead to mental difficulties and in many cases, lead to depression.
Chiropractic care is often not included in standard medical insurance policies. It is because of this that many people simply dont believe this form of therapy is an option. A medical doctor will often prescribe medication and suggest rest, although in doing this the root causes can be left unattended and the problems can actually become worse.
The first step in getting this therapy is always registration with a clinic. Information and communication is key throughout the whole care plan and this begins with the disclosure of a full and detailed medical history. This is essential in structuring a care plan and making sure that any existing problems arent made worse.
Any chiropractor will recognize that pain sufferers are best placed to describe the severity and location of pain. A one-on-one briefing will often take place between the practitioner and the patient in order to gather as much evidence as possible. It is the information gleaned from this meeting that allows an accurate physical examination to take place.
A physical exam is designed to give the clinician a full picture of the exact cause of pain. This process will consists of a number of exercises together with feedback from the pain sufferer. There may also be some spinal manipulation and massage in an attempt to ascertain what provides relief.
A detailed and very personal plan of care can be formulated once all of the information required has been obtained. It can sometimes be necessary to perform scans to get further information. Natural therapies from the chiropractor can include massage and manipulation. Care is often divided into four phases, with the first concentrating on the relief of the immediate pain. Further phases will centre on mobility, strength, and lifestyle change.
David Ogden
Nopalea Cactus Juice There are many varied causes for lower back pain, which can go from muscle strain as a general cause, or a more specific identifiable and diagnosable condition like degenerative disc disease.
Lower back pain is one of the most common issues for people in the US, and this occurs most often with adults. Reports show that 90% of adults will suffer from it at some point in their lives.
The intensity of the pain is most often not related to the degree of physical injury.
A simple casual back strain can produce an excruciating lower back pain. It will make it difficult for you to walk, while a herniated disc can pass unnoticed, and produce no pain.
Classification Low Back Pain
Lower back pain can change the quality of our lives if left untreated or ignored. The truth of the matter is that as long as there is something we can do about it. There is no reason to let it affect your general health, your mood, or your work.
David Ogden
Nopalea Cactus Juice Letting loose with a satisfying string of expletives can significantly reduce physical pain, research has shown. But according to a new study, it doesn't work as well if you make a habit of cursing frequently.
In a previous study, psychologist Richard Stephens at Keele University in the U.K. and colleagues found that people who were asked to dunk their hand in ice-cold water were better able to tolerate the pain and they left their hands in the buckets for a full 40 seconds longer if they were allowed to swear, compared with people who were asked to utter a non-curse word.
In this new study, Stephens repeated the previous experiment, asking 71 college students to submerge their hands in freezing water for as long as they could bear it. One group was asked to repeat a swear word of their choice one they might use if they banged their head accidentally, for instance while their hands were in the water. The other group was asked to repeat a control word they might use to describe a table. Then, both groups repeated the task using the word they hadn't previously tried.
The researchers found that 73% of the participants kept their hands under water longer while swearing, replicating the original finding. On average, the swearers lasted 31 seconds longer in the cold hand plunge.
Interestingly, however, the more frequently participants reported swearing during the course of their daily lives, the less effective cursing was at killing their pain and the shorter their endurance time in the cold water test.
It seems that swearing may help relieve pain by activating the brain's endogenous opioids, the natural pain-relieving chemicals whose effects on the brain are similar to pain drugs like morphine and oxycodone. As with opioid drugs, repeated swearing may increase people's tolerance to their effects, and cause them to need higher "doses" of cursing to achieve the same effect. In some sense, people may become addicted to or at least physically dependent on cursing.
The authors note that people who frequently express their anger verbally tend to be more sensitive to both acute and chronic pain. Indeed, research has found that these high "trait anger out" individuals also have a higher threshold for triggering endogenous opioid action in the brain. In other words, unless these people vigorously express their anger verbally, they feel more pain.
Although the current study didn't look at people who have this temperament, it's possible that those who tend to swear or express their anger frequently are trying to relieve their pain and irritability. They could become more outwardly angry over time, in order to chase opioid pain relief, which they increasingly become more tolerant to. Such individuals may also be especially susceptible to opioid addiction, and if they become addicted, they may be good candidates for long-term maintenance on the drugs to relieve this pre-existing opioid system dysfunction.
David Ogden
Nopalea Cactus Juice Thanksgiving and Christmas will see family tables will not only be laden with turkeys, pies, rolls, mashed potatoes and roast potatoes and of course cranberry salad. Cranberries have a short shelf life. Only October through December are we able to enjoy these little gems (that leaves us with just a month more!). So why should you take advantage of the them this time of year, besides as part of your traditional once-a-year feast?First lets start off with their phytonutrient content. There are at least 5:
David Ogden
Nopalea Cactus Juice The annual American College of Rheumatology Conference was held two weeks ago, and though I was not in attendance, I learned that some intriguing information was revealed.
Much news, information, and research was shared, but there were a few key elements that could mean good things for those with rheumatoid arthritis.
Though the information has been around for a while, it was further elaborated upon,So lets learn more about these potential advances in RA research.
JAK Inhibitors:
If you have Rheumatoid Arthritis or a similar rheumatic condition, you have probably heard about Anti-TNFs (also called TNF-blockers) and also treatments that affect the B-cells.
A newer class of biologics that work differently than the existing ones are called JAK Inhibitors, and they are at present being further looked into. According to the ACR and MedPage Today, Rheumavax Vaccine:
Promising news included a vaccine designed to re-educate the immune system. According to a press release issued from the ACR Conference, Dr. Thomas team recently completed a study looking at the feasibility and safety of using a vaccine, called Rheumavax®, to reduce the way a persons immune system reacts towards the disease antigens thought to cause RA.
David Ogden
Nopalea Cactus Juice Betalains are a coloured pigment found in the Caryophyllale family of plants and in some higher order fungi. The name is derived from the Latin name for beets, Beta Vulgaris and are what gives theses roots there distinctive red colour. There are two main classes of Betalains. The red to violet pigments found in beets are called betacyanins but there is another class called betaxanthins which are yellow to orange in colour.
The distinctive red colour of some cacti such as the Nopal cactus and the flowers of bougainvillea and amaranth are a result of betacyanins. Betaxanthins are what give Swiss chard its yellow orange stems. These pigments give colour to the flowers, stems roots and leaves of many plants. The most promising and widely researched type is the deep red pigment found in beets.
A patented method of extraction results in a very concentrated form known as Prolain which separates the active ingredients from the less desirable sugar components. In clinical studies they have shown to lower inflammation markers by as much as 47% and increase energy by up to 122%. Apart from this there are a number of other health benefits too.
There are many condition which can only be relived with the use of anti-inflammatory drugs but these are known to have very severe side effects. Compared to the pain caused by arthritis and other autoimmune diseases it might seem reasonable to put up with undesirable side effects but why do you need to?
With Betalains it is possible to relieve your symptoms without harmful side effects and apart from that you will get number of other health benefits too. Even if you are not suffering from any condition which requires you to take an anti-inflammatory you can still benefit by lowering inflammation.
All of the worst chronic disease that we suffer from today could be a result of our bodies natural defences which are out of control. Research has shown that the risk of cancer, heart disease and degenerative neurological disease such as Alzheimers can be reduced if you lower inflammation in the body.
Antioxidants are also one of the most powerful ways to prevent damage to your body. Free radicals are unstable molecules that are missing an electron. When the come into contact with a health cell they will rob one of the molecules of an electron. This molecule will then do the same to the next one leading to a chain reaction that will destroy healthy cells. This means that the combined anti-inflammatory and antioxidant effect of Betalains are probably the most effective defence against aging and disease that you can get.
David Ogden
Nopalea Cactus Juice Many people experience back pain on a regular basis. This is one of the things that keeps medical doctors in business and unfortunately, it does very little to help you in the long run. The back pain that you are experiencing is not a disease, it is merely a symptom that tells you that something else is going wrong with your body. It could be anything from a muscle to a kidney infection or perhaps even a problem with your spine. Dont allow modern medicine to treat the symptom without getting to the root of the problem. It needs to be treated from the base and then it will be able to be cured.
Thats one of the reasons why it is important for you to take preventative measures whenever it comes to back care and not to simply trying to overcome the problems that you are now experiencing. Preventative measures for the health of your back include everything from strengthening your core to doing stretching exercises and watching your diet. If youre able to prevent any future back problems, you are also able to take care of many of the problems that you may now be experiencing. Of course, youre going to want to modify what you are doing to a certain extent if youre having an active back issue that is causing considerable pain.
One of the best things that you can do is to take an organized class, such as those that are offered with Pilates. This is a stretching, strengthening exercise that really pays attention to the core of the body were many of these problems resonate. If you are able to strengthen the core, you can strengthen your back and overcome many of the problems that you are now experiencing. It may also help you in weight loss and this is an excellent way for you to overcome back problems as well.
Of course, youre going to want to do other things in order to maintain your health such as hydrating yourself properly and eating a healthy diet. With all of these things put together, however, youre going to be able to maintain proper back health and to avoid any problems that you may experience with it in the future.
David Ogden
Nopalea Cactus Juice If you are experiencing relentless pain, deadness or pins and needles on a single side of your buttock, lower back or leg, there is a possibility that you got sciatica. Sciatica takes place when one of the five sciatic nerve roots or the complete nerve itself becomes squeezed together or irritated.
Do you know that herbs have formed an essential part of the holistic approach of all sciatica substitute remedies? The role of herbal remedy cannot be denied. Many standard medicines were originally drawn from herbs and natural products and presently manufactured for mass production.
Most drugs that are used for treating different ailments bear a warning about side effects. Herbs are fairly safe and, if taken in recommended quantities, do not lead to any impediment that cannot be managed with no trouble.
Here are some of the alternative herbal medicines that help you with your sciatica trouble.
David Ogden
Healthy Weight Loss There are four fuels that the body uses to gain energy. These are fats, carbohydrates, protein, and alcohol. Fats and carbohydrates are further sub-divided, while proteins and alcohol typically are not.
1. Fats are subdivided into numerous groups, but the three most common are: saturated, mono unsaturated, poly unsaturated. One could also group them into the good, the bad, and the ugly. The good consist of the essential fatty acids, which are more commonly known as omega-3s and omega-6s. Most vegetable oils are rich in omega-3s, and fish oils are rich in omega-6s. Saturated fats fall into the Bad category, and Trans Fats are the bad boys of the Ugly category.
2. Carbohydrates are broken down into sugars (mono and disaccharides) and more complex carbohydrates (oglio and polysaccharides), which consist of starches, digestible fibers, and non-digestible fibers. The worst carbohydrates for you are the simple sugars. They cause a glucose spike in the blood stream, and what the body cant use, it stores. Complex carbohydrates are much better because they take longer to digest. Our diets generally dont contain enough fiber so try to eat as much as you can. Fiber is great for dieting since most of it is not digested and thus contains very few calories.
3. Protein is made up of amino acids. There are roughly 20 common amino acids, of which nine are considered essential. Essential amino acids are essential not because they are more important than the others, but because the body cannot make them, making it essential to obtain them from your diet.
4. There is no biological need for alcohol. What most people dont realize about alcohol is that pure alcohol has only slightly less calories per ounce than fat. Its almost twice as calorie dense as carbohydrates and protein. Alcohol in moderation is fine, but it is good to keep an eye on it because its a calorie killer.
So there you have it avoid the bad things and you will be more successful with your healthy weight loss campaign
Healthy Weight Loss
Healthy Weight Loss There are four fuels that the body uses to gain energy. These are fats, carbohydrates, protein, and alcohol. Fats and carbohydrates are further sub-divided, while proteins and alcohol typically are not.
1. Fats are subdivided into numerous groups, but the three most common are: saturated, mono unsaturated, poly unsaturated. One could also group them into the good, the bad, and the ugly. The good consist of the essential fatty acids, which are more commonly known as omega-3s and omega-6s. Most vegetable oils are rich in omega-3s, and fish oils are rich in omega-6s. Saturated fats fall into the Bad category, and Trans Fats are the bad boys of the Ugly category.
2. Carbohydrates are broken down into sugars (mono and disaccharides) and more complex carbohydrates (oglio and polysaccharides), which consist of starches, digestible fibers, and non-digestible fibers. The worst carbohydrates for you are the simple sugars. They cause a glucose spike in the blood stream, and what the body cant use, it stores. Complex carbohydrates are much better because they take longer to digest. Our diets generally dont contain enough fiber so try to eat as much as you can. Fiber is great for dieting since most of it is not digested and thus contains very few calories.
3. Protein is made up of amino acids. There are roughly 20 common amino acids, of which nine are considered essential. Essential amino acids are essential not because they are more important than the others, but because the body cannot make them, making it essential to obtain them from your diet.
4. There is no biological need for alcohol. What most people dont realize about alcohol is that pure alcohol has only slightly less calories per ounce than fat. Its almost twice as calorie dense as carbohydrates and protein. Alcohol in moderation is fine, but it is good to keep an eye on it because its a calorie killer.
So there you have it avoid the bad things and you will be more successful with your healthy weight loss campaign
Healthy Weight Loss
Nopalea Cactus Juice If you are suffering from chronic pain and inflammation the chances are that your doctor will have prescribed you some form of pain killers, in which case you may be in for an unpleasant surprise. Pick up the information leaflet and read the various health warnings, it could be that your medication will reduce pain but at the risk of long term addiction or the increasing the risk of you contracting cancer or some other life threatening disease.
Herbal and natural remedies have been with us for hundreds of years and offer a natural solution without the risks of the concoctions that are manufactured by drug companies.
The FDA is as lo proposing even stricter safety warnings on over-the-counter pain relievers used by hundreds of millions of Americans will carry under revised regulations. So always read the leaflets when seeking chronic pain and inflammation relief.
David Ogden
Nopalea Cactus Juice Many people blame their Genes, however your genes do not have to dictate your health. You may not be able to completely get rid of genes, but you can modify their expression through diet and lifestyle. Decisions that you make every day influence your genetic makeup, up-regulating certain genes while down-regulating others. Do you want your genes working with you or against you?
Factors that influence genetic expression:
DIET
Inflammation has proven to be a better predictor of long-term survival rate compared to tumour stage. Inflammation can affect every body system, resulting in weakened immunity that opens the door for pathogens to make you sick.
The great news is that you can change the factors that influence gene expression by modifying your diet and choosing alternative, non-toxic materials and methods. Greening your home and work is not only good for the environment, its also great for you, your family, your coworkers, and everyone effected by the changes.
Foods that lower blood sugar:
David Ogden
Nopalea Cactus Juice Inflammation is a process that periodically occurs in the body as it fights off a wide variety of infections. Short term inflammation is usually a good thing because it ends once the job is done. chromic inflammation is a much more serious issue.
In 2004 a team of Italian researchers published a report that stated
Researchers also believe that chronic inflammation is largely a modern condition that's caused by unhealthy diets combines with physical inactivity which sends the usual temporary inflammation into an endless loop. Obesity has been shown to increase inflammatory markers which indicate higher risk for heart disease and other conditions. In other words. Being overweight is not just a cosmetic issue because it promotes serious biochemical changes that can lead to even more serious health issues.
Scientist in the Netherlands recently formulated a test supplement specifically designed to counteract chronic inflammation by initiating metabolic changes to overweight people. The trial supplement consisted of fish oil, green tea extract,resveratrol, Vitamins C and E lycopene-rich tomato extract. The formulae produced changes in the genes associated with inflammation and counteracted many of the effects of obesity.
Now researchers are exploring another interesting possibility. what if heart disease, Alzheimers, colon cancer and many other conditions are symptoms of inflammation? Then by repairing the Chronic inflammation you could possible avoid the deadly congruences of these diseases.
In fact, consuming antioxidants that contain ant-inflammatory ingredients is already being considered for repairing disease progression for many conditions where inflammation play a major role.
Most anti-inflammatory nutrients have antioxidant properties because free radicals (molecules responsible for aging and tissue damage) are linked to inflammatory conditions. most of these promising nutrients are readily available. they include herbal extracts such as ginger, turmeric, boswellia and green tea, as well as resveratrol, Omega-3 fatty acids, Vitamin C and D, folic acid and CoQ-10. also several studies have confirmed that certain super fruits, including Nopal cactus offer potential ant-inflammatory power.
David Ogden
Nopalea Cactus Juice Do you suffer from sciatica. Sciatica is. As defined be WebMD, sciatica is a pain, numbness or tingling produced by the irritation of the nerve roots of the sciatic nerve. You can feel the pain from sciatica all the way from your lower back down to your foot. The most common cause of sciatica is a herniated disc in your spine pressing against the sciatic nerve roots. Sitting for long periods of time can cause more stress to your sciatica. Exercise can relieve Sciatica so my first exercise recommendation is walking.In order to understand what exercises are appropriate for sciatica, it is important to first understand what they achieve/
Walking - Walking for a short period of time can help loosen and stretch out your legs. Be sure to start in small incriminates and work your way up.
Stretching - This is probably the most important exercise you can do to relieve your sciatica pain. One great stretch is to lay flat on your back and pull your knee into your chest, one leg at a time. Hold this stretch for at least 30 seconds at a time. Afterwards, bring both legs together and pull into your chest and hold. This stretch will help relieve the tension in your lower back. Another great stretch that will relieve pain in your quadriceps is to start by laying flat on your stomach. Then, bring both of your legs up to your buttocks and grab on to your feet with your hands. Try holding for 10-20 seconds or until you start to feel pain. Childs pose is also a great stretch to help loosen and relieve your lower back pain.
It is important to keep you back flat when doing any of these stretches.
Core Strength - Crunches are a great way to help build up your core to help support your lower back. You need to be careful when doing crunches. If you feel any pain at all, stop.
Trying these light exercises and stretches will help reduce your pain and get you on the right track to recovery. Remember to start out slow when exercising with sciatica and always consult your doctor.
David Ogden
Nopalea Cactus Juice Medical evidence proves that many of the beliefs about pain and inflammation relief are false. Heres what experts say you should know about five of the most common pain and inflammation relief myths.
Myth one: No pain, no gain.
This myth persists among bodybuilders and weekend athletes. Yet there is no evidence to support the notion that you can build strength by exerting muscles to the point of pain. The idea that you can work through the pain is also not true. Resting to repair muscles and bring pain relief might not be macho, but its the sensible thing to do. You may also need to modify your exercise routine with cross training which could mean lighter, more frequent workouts and wearing the correct shoes.
Myth two: Its all in my head.
Pain is a complex problem, involving both the mind and the body. For instance,back pain has no known cause in most cases and stressful life events can make it worse. But that doesnt mean it isnt real. Pain and inflammation is an invisible problem that others cant see, but that doesnt mean its all in your head.
Myth three: I just have to live with the pain.
There are countless options for pain mad inflammation relief. They include spinal and structural techniques like NST, relaxation techniques, exercise, physical therapy, over-the-counter and prescription medicines, surgery and complementary treatments such as acupuncture and massage. It may not always be possible to completely control your pain and inflammation, but there are many techniques which can help you manage it better.
Myth four: I will bear it, dont need to go the doctor for pain relief.
Older adults are more prone than their children or grandchildren to grin and bear it. Enduring the occasional headache or minor sports injury is one thing. But putting up with chronic pain can impair your functioning and quality of life. It can lead to depression, fatigue from loss of sleep, anxiety, inability to work and impaired r
Most pain can and should be treated effectively. If you are suffering from pain and inflammation, you owe it to yourself to make an appointment with your doctor. Relief may be just around the corner.
Myth five: Ill get addicted to the pain and inflammation relief medicine.
Doctors begin with a conservative approach to pain and inflammation relief and prescribe non-opioid pain-relief medicines which are not addictive. Doctors may prescribe opioids, such as codeine and morphine, if pain becomes severe, such as when treating cancer pain. Many people fear that they will become addicted to opioids. Physical dependence is not the same thing as addiction. And, physical dependence isnt a problem as long as you do not stop taking the opioids suddenly. Addiction is rarely a problem, unless you have a history of drug or alcohol addiction. If you do, discuss this with your doctor.
David Ogden
Nopalea Cactus Juice Arthritis is a condition that can cause stiffness, pain and swelling in joints and other supporting structures of the body such as bones, muscles, tendons, and ligaments. Some forms of arthritis may affect other parts of the body, including various internal organs. There are many different types of arthritis including osteoarthritis (degenerative joint disease), rheumatoid arthritis, psoriatic arthritis, gouty arthritis, and septic arthritis. Arthritis can affect anyone at any age. Arthritis treatment often includes physical therapy and exercise. Physical therapy and exercise can help arthritis sufferers in many ways. The primary goal is to improve functional capacity to help reduce pain and fatigue associated with daily activities. Increasing the range of motion of a joint is the primary focus of physical therapy.
I have found that taking Nopalea cactus juice on a regular basis my Arthritis no longer troubles me.
David Ogden
Nopalea Cactus Juice Cracking Your Knuckles does not cause Arthritis, its a myth. You would think that popping your knuckles would eventually cause so much repetitive trauma that it would lead to arthritis, but there have been studies done and there is no correlation between cracking your knuckles and getting arthritis.
So what causes the popping sound?
Your knuckles are joints covered by a capsule (the joint capsule). Within this capsule there is fluid, which acts as a lubricant and also contains nutrients for the adjacent bone surfaces. A variety of gases are continuously dissolved in this fluid. When one cracks a knuckle, the stretching of the capsule lowers the pressure inside the joint and creates a vacuum, which is filled by the gas previously dissolved in the fluid. This creates a bubble which then bursts producing the popping or cracking sound. It takes a while until these gases are re-dissolved in the fluid, which explains why knuckles cannot be re-cracked immediately.
Side effects to cracking knuckles?
There is no evidence that cracking knuckles causes arthritis. However, there are studies associating knuckle cracking with injury of the ligaments surrounding the joint or dislocation of the tendons.
What causes arthritis?
There are different kinds of arthritis with the major categories being two: The inflammatory type such as rheumatoid arthritis and the degenerative type best known as osteoarthritis (wear and tear). The causes for either are not well known and research focuses on explaining the mechanisms leading to these diseases. For the inflammatory arthritis an unknown exposure to environmental stimuli is considered possible. For the wear and tear arthritis instead, aging and excessive mechanical stress may play a role in accelerating the damage in the joints.
David Ogden
Nopalea Cactus Juice The connective tissue muscles with a bone is called as a tendon where as a ligament is the connective tissue between bones.
Sprains - Sudden over stretching of the ligament cause sprains. Basing on the intensity of the strain, ligament injuries are classified as four different types . The first degree being requiring conservative management and the the fourth requiring surgical intervention .
Usually ligament injuries require Magnetic resource imaging( MRI )for accurate diagnosis.
Treatment : (RICE : rest , ice , compression , elevation )
David Ogden
Nopalea Cactus Juice A Key to Solving Auto-Immune Diseases Like Rheumatoid Arthritis
Autoimmune diseases like Rheumatoid Arthritis are a disease where your immune system does not recognize you and attacks you as though you were something foreign. Here is a comparison that shows just how crazy this really is. Imagine, that in your city one day for no apparent reason the police department starts shooting at the employees of the water department, crazy huh?
Modern medicines answer seems like a good idea, suppress or control the immune system. But wait a minute that is like answering your citys problem by taking away the policemens guns. This is unrealistic; because like your immune system the police have a vital service to perform. Shouldnt the realistic solution be to find out why your immune system is attacking you in the first place, why the confusion?
Let me see if I can make something clear for everyone so it is easier to understand. When each cell is created by your body it gets an identifying signature a code that says it is part of you and do not attack me. You might say it is like the license plate on your car. Well, when your immune system senses this code it automatically knows that this is you and do not attack. Modern medical science calls this code a major histocompatibility complex (MHC).
As long as you are alive your immune system has checked each of the trillions of cells in your body two times a day. The question is why, after checking the identification of your cells successfully all your life, does your immune system suddenly attack as in Rheumatoid Arthritis? What has happened to these cells of your body such as those in your joints that it once protected and now attacks?
Naturopaths, believe that Rheumatoid Arthritis and all other autoimmune diseases are a symptom of a modern lifestyle and genetic weaknesses. Making the pain or symptoms go away without addressing the underlying root of the immune confusion will give your body cause and effect to bring you another autoimmune disease. And so it is, someone with an auto-immune disease tends to get another auto-immune disease and possibly more. It is like the childs game where you knock the peg down with a hammer and another one pops up.
What is needed to prevent the immune system from making these errors? Simply eliminate from the body those things that are causing the immunity confusion. These are things that never have and never will be naturally accepted or beneficial to the human body or mind.
David Ogden
Nopalea Cactus Juice We understand that if you suffer from chronic pain the last thing you want to do is exercise. But exercise is a great way to help reduce your pain and improve your overall quality of life. Dont worry there is something for everyone, were certainly not suggesting you sign up for an iron man! Remember to start out slow, and pace yourself. You should always talk to your pain medical consultant before you take on a new physical challenge. Here are our favourite 7 exercises based on an advice article from Health.com:
David Ogden
Nopalea Cactus Juice Discover the benefits of this amazing, natural, anti-inflammatory solution
Nopalea is our astonishing breakthrough wellness drink that helps your body experience an optimal state of wellness by:
Daily use helps your body:
TIME Magazine called it"The Secret Killer"
and heres how to help protect against it
In 2004, TIME Magazine ran an astonishing story about inflammation and its destructive effect on the bodys health.
In the years following TIMEs story, medical science went on to find even more links between chronic inflammation and highly debilitating conditions, including allergies, chronic aches and pains, IBS and others.
These links were dumbfounding: so many different conditions can all stem from just one problem chronic inflammation. The type of chronic inflammation that is being studied is not just that sore, swollen muscle and joint kind that so many naturally think of. It also includes the deeper, internal types of inflamed tissues affecting vital body systems, such as:
Whenever your body is subject to threatening elements or events, it may counter these attacks with one of its defence mechanisms inflammation. This is normal.
The threats that could trigger the bodys inflammatory response could be little things, such as an injury like a pulled muscle. Or, the threat could be a bacterial intrusion. Stressful feelings and events can also trigger inflammation to flare up in any number of your bodys tissues. And, nutritionally deficient diets can lead to inflammatory flare-ups.
Finally, one of the biggest causes of inflammation could be todays world, which relentlessly exposes your body to an overwhelming flood of micro-sized dangers, such as toxins, pollutants, bacteria, viruses and chemicals from
the air you breathe
the water you drink
the foods you eat
and even the things you touch.
But chronic inflammation is very bad
Due to all of the causes of inflammation, its highly likely that right now, as you read this, your body has many sites that are inflamed. This isnt the problem, though. The problem is all of sites in your body where, for a variety of reasons, your inflammation isnt being turned off. Instead, the inflammation just keeps going and going. This is chronic inflammation.
There are several factors that can keep your body from turning off its inflammation response, but three factors are especially prevalent:
David Ogden
Nopalea Cactus Juice Heart disease is the number one cause of death in the United States. There is a growing body of research demonstrating that cholesterol levels are no longer the best indicator of a persons risk for a heart attack or stroke. In fact, half of the people who suffer a heart attack have completely normal cholesterol levels. Recent studies have shown that lowering cholesterol alone had no benefit on preventing a persons first heart attack or stroke. Medical research is showing that far better indicators for risk of heart attack or stroke are oxidative stress, size of lipid particles, and inflammation status.
Cholesterol
Eighty percent of the cholesterol in your blood was actually produced by your own body, the other twenty percent comes from the diet. As more cholesterol is consumed in the diet, the body makes less. Studies have actually shown very little correlation between the amount of cholesterol consumed in the diet and blood cholesterol levels because of this regulatory system.
That is not to say that eating an unhealthy diet full of greasy burgers and french fries will not lead to heart disease, quite the contrary. But the cause is not about the amount of cholesterol so much as how these foods effect blood sugar regulation, fat deposition, inflammation, lipid particle size, and oxidization of fats.
Oxidative Stress
When oxygen is processed by the body, reactive oxygen species (free radicals) are formed. Under healthy conditions, the body neutralizes the majority of these metabolites with circulating antioxidants. When there is not a sufficient quantity of antioxidants available to limit oxidative damage, reactive oxygen species can cause damage to local tissues. In the cardiovascular system this is especially important because when vessels are damaged plaques can form leading to atherosclerosis and heart disease.
Methods of reducing oxidative stress include eating a colourful whole foods diet, reducing inflammatory substances like trans-fats, cigarettes, alcohol and sugar and, when necessary, taking antioxidant supplements.
Size of Lipid Particles
Low Density Lipoproteins (LDL) are often referred to as the bad cholesterol. Under oxidative or inflammatory conditions, LDL particles can embed into vessel walls and form plaques that lead to heart disease. Gathering evidence is demonstrating that assessing the size of LDL particles is a far better predictor for heart disease than the shear amount of LDL in the blood. Smaller denser LDL particles have been strongly correlated with heart disease risk where larger fluffier LDL particles are not. Two people with the same LDL levels can have much different risks of developing atherosclerosis depending if their LDL particles are small and dense or large and fluffy.
Inflammation
Inflammation is the bodys attempt to repair. Think about what the healing process looks like when you cut yourself. The skin gets red around the cut and slowly over time lays down new tissue until eventually the wound is closed and healed. The same process happens when internal organs experience injury from extraneous sources. A poor diet, chronic stress, smoking, inactivity, and poorly controlled blood sugar are just a few sources of chronic inflammation and repair deficit which greatly increase the chance of developing atherosclerosis and heart disease.
Anyone still taking a cholesterol lowering drug should discuss with their doctor whether it is still appropriate given the lack of evidence to support the efficacy of these drugs in preventing first time cardiovascular events.
The following tests can help determine individual risk of heart attack or stroke with better predictive value than cholesterol alone: CRP-hs (inflammation), Homocysteine (detoxification and methylation), Oxidized HDL and LDL, and LDL Subfractions (lipid particle size).
David Ogden
Nopalea Cactus Juice What is arthritis? If you decipher the word, "arthr-" means joint and "-itis" means inflammation. So, arthritis is just inflammation of the joints. Is inflammation good or bad? Yes and no. Inflammation is the bodys safety mechanism to protect an area from further damage. When an injury occurs, the body sends special chemicals and agents to begin the healing process. The chemicals prep the area while the agents clean up the mess with the help of circulation and movement. Thats a good thing. When those chemicals and agents hang around too long, the chemicals and agents begin to breakdown good tissue and lack of movement builds up scar tissue. Thats a bad thing.
Since most people afflicted with joint pain tend to avoid moving the area, this signals the body to stabilize the area and lock it down. What does that mean? The body begins laying down more scar tissue causing the joint to be less mobile. If the joint remains immobile for a long time, your super-intelligent body sends calcium to the joint and creates bony formations to keep the joint fixed. This is a real bad thing.
How can you overcome it? As I mentioned, movement is the key. Gently taking the joint through its general range of motion will help to break up the scar tissue. Motion allows the muscles and less vascular tissues like ligaments and menisci to receive more blood. It allows joints with synovial pouches (special fluid pouches that act as shock absorbers) to lubricate the joints. It pumps the chemicals and agents related to inflammation out of the joint so that healing can occur.
When done properly, range-of-motion movements can improve the health of the joint and reduce pain. So, get moving. Talk with your chiropractor or healthcare provider to learn how you can get started with the right joint movements. Dont wait. Just get moving.
David Ogden
Nopalea Cactus Juice A key biochemical process inside every one of us, inflammation is the cornerstone of health and healing and yet, unless you learn the secrets to managing it, it will also probably eventually kill you.
The good news: As scientists slowly but surely uncover how the inflammatory response works, theyre learning how we can influence it to our benefit.
Chronic inflammation contributes to almost every major disease.
Most people have heard of so-called autoimmune diseases, when the body turns on itself with a hyperactive defence mechanism. Common examples include hay fever, rheumatoid arthritis, gout, pelvic inflammatory disease, colitis, and bursitis.
You can add to this list cancer, Alzheimers disease, type 2 diabetes, hypertension, heart disease, Parkinsons, osteoporosis, and even depression. Why its important
Scientists believe that the key to extending lifespan and late-life well-being lies in figuring out how to manipulate and cut off chronic inflammation. While all the diseases listed above manifest themselves in the body in very different ways, they seem to share many commonalities down at the cellular level.
Because our bodies are exposed to more damage at the cell level than they can handle a process called oxidative stress shoring up defences is key. And theres no easier way to do that than by carefully choosing what we eat and drink.
David Ogden
Nopalea Cactus Juice Rheumatoid Arthritis is definitely not pleasant in any way, shape or form. Chronic pain, needles and chemotherapy are a way of life for the Rheumatoid Arthritis patient. Rheumatoid Arthritis is indeed a challenge every day; for many Rheumatoid Arthritis patients, it is a challenge not just to live with the effects of Rheumatoid Arthritis, but to survive its many deadly complications such as organ failure, including heart disease. According to the Mayo Clinic, Equally disheartening, with Rheumatoid Arthritis comes a myriad of social acceptance issues, such as a current, worldwide misperception that because Arthritis is in the name of the disease, that Rheumatoid Arthritis is a mild annoyance for the elderly and can be cured with simple joint supplements. It is especially frustrating for Rheumatoid Arthritis patients people of all ages, including children to have to justify the seriousness of the effects of Rheumatoid Arthritis, due to misinformation propagated about this deadly disease. The extent of the myths that exist about Rheumatoid Arthritis is sickening.
Rheumatoid Arthritis patients run the entire spectrum of the effects of this chronic illness, from Mild, to Moderate, to Severe Rheumatoid Arthritis. Living with Severe Rheumatoid Arthritis brings a personal awareness of how Rheumatoid Arthritis can escalate quickly and inflict serious pain daily, inflame tissues, deform and disable; additionally, Rheumatoid Arthritis can cause organ failure and kill. Understanding that Rheumatoid Arthritis is a serious, incurable, autoimmune disease.
David Ogden
Nopalea Cactus Juice Do you suffer from anxiety, fatigue, and chronic pain, yet are told youre crazy, lazy, or depressed by friends, family, and doctors who try to make you think your illness is all in your head? If so, youre not alone.
Though your distress certainly feels real, their accusations make you wonder. You do often lose your train of thought mid-sentence, have strange reactions to medications, and suffer with an assortment of health problems as all your labs return normal. Then there is insomnia, irritable bowel syndrome, mitral valve prolapse, chronic sinusitis, tingling in the extremities, night sweats, chemical sensitivities, headaches, and reflux to name a few. Maybe you are crazy. Youve been bounced from one doctor to another, had dozens of tests, taken numerous prescription drugs, which didnt help, and you get worse year after year. Anyone would be made crazy if they went days without sleep, had diffuse chronic pain, no energy, no answers, no life, and no hope.
The traditional drugs of choice for fibromyalgia include: Nonsteroidal anti-inflammatory drugs (NSAIDS), antidepressants, anticonvulsant medications, muscle relaxants, tranquillizers, and pain medications. While they may provide short term relief, their results are often fleeting and their side-effects detrimental. Its not unusual for fibromyalgia sufferers to take 12 or more prescription drugs, many of which contribute to their erratic behaviour.
For example, the sleep drugs, Ambien and Lunesta, may cause short-term memory loss, fatigue, flu-like symptoms, and depression. Tricyclic antidepressants, including Trazadone and Elavil, may cause early morning hangover, mental confusion, and lethargy. Selective Serotonin Re-uptake Inhibitors (SSRI) drugs may cause anxiety, depression, mental blunting, and lethargy. Klonopin and other benzodiazepines may cause depression, fatigue, and decreased mental function. All of these drugs are known to deplete at least one or more essential mood-dependant vitamins, minerals, or nutrients (B6, B12, CoQ10, folic acid, etc.). Individuals with fibromyalgia are also deficient in the brain chemicals, which help regulate mood and mental function.
David Ogden
Nopalea Cactus Juice From your head to your back to your legs, no matter where it is when you have a pain, you just want it to stop. But did you know theres a whole list of things you should never do to treat pain?
Lots of people live with pain the chronic, daily kind. You may think youre helping yourself, but sometimes what you try to do is actually hurting.
1. Trying To Tough It Out 2. Afraid To Exercise 3. Surgery As A Quick Fix 4. Seeing Multiple Doctors 5. Depression Gets Overlooked Theres no single cause for chronic pain. Wear and tear changes on the bones and joints, nerve damage and old injuries can all lead to chronic pain, you just need to find a solution that works for you
David Ogden
Nopalea Cactus Juice Chronic pain is something that can be hard to live with. This can affect a person in many different ways. If you have chronic pain there are some things that you can do to help you get through each day with less pain and this can greatly improve the quality of your life.
There are many reasons that people experience chronic pain. Medication side effects is just one of many reasons that pain may be present each day. Some people need to take medication for their health and the side effects are something that they have to learn to live with.
There are many complications associated with taking prescription medicines. Some people can become dependent upon medication and addiction is a problem that many people do not want to talk about. This is a very large problem and one that should be considered when you are taking anything that can be considered addicting.
Knowing which drugs could potentially have side effects can help you to be more informed about the type of medicine to be aware of if you need to take this at some point in life. This is something that can prevent the paint that can be associated with stopping a medication if you have a dependency.
There are many medications that can have severe interactions with one another. If you are seeing more then one doctor you will need to ensure that they are working with one another to prescribe medications that do not have bad interactions.
If you have been taking pain pills for chronic pain, you will find that at some point you build a tolerance to this medication. You will need to take more each day to fulfil the pain relief that you need to get through each day. If you have a condition like Fibromyalgia, there is not any treatment plan available. Pain medication is often prescribed and this can create a bad situation.
Some people with chronic pain have a hard time with traditional medicine and this has created a space for more natural treatment. Nutrition often plays a big part in how you feel and the right nutritional elements can help you to feel better.
Instead of resolving to deal with paint there might be some things you can do that will not interfere with your treatment. You want to look at all of the more natural ways that you can treat pain. Chronic pain is something that you do not have to resolve to live with and this can help you to find ways to relieve pain without the side effects of traditional medicine.
Summary: Chronic pain is something that can be hard to live with. This can affect a person in many different ways. If you have chronic pain there are some things that you can do to help you get through each day with less pain and this can greatly improve the quality of your life.
David Ogden
Nopalea Cactus Juice I am actually appalled with the fact that so in this day and age so many people suffer from chronic pain and inflammation. There are of course many over the counter and prescription drug which can be used to reduce pain and inflammation, however many of these can have unwanted side effects especially if they are taken over a long time.
So what are the alternatives to reduce pain and inflammation. Well I personally have found that Nopalea cactus juice has been effective with controlling my Arthritis. There is no such thing as a cure for chronic pain and inflammation so this means that a person suffering from pain and inflammation will need to take whatever works for them for the rest of their life. this is why I prefer a natural pain and inflammation reliever, because it appears to have no side effects.
David Ogden
Nopalea Cactus Juice Chronic pain affects more than 7.5 million Americans each year, and when you add some sort of addiction to the equation, treatment can get complicated. Sufferers not only deal with the physical pain associated with chronic pain, but disorders such as depression and anxiety are usually present as well. People suffering with the physical and mental aspects of chronic pain tend to become self-destructive and turn to alcohol, abuse prescription drugs, or resort to illegal substances such as heroin, morphine, codeine, OxyContin, Dilaudid, and methadone.
Most chronic pain sufferers enter in an endless vicious cycle where the pain prevents them from doing the things they once loved. As a side effect, they become unhappy and turn alcohol or the abuse of drugs to numb the physical as well as the mental pain. Some sufferers refuse to take any medication, yet the pain gets stronger and are left to deal with the consequences. The despair does not end there, sufferers often believe that no one understands the pain they go through and often think that they are making up the pain.
The most important way of helping, is giving them a sense of hope; that they can manage the pain and live with it to enjoy life without that impediment. Aside from counseling and lending an ear, there are several ways to help sufferers ease their pain and addictions without turning to prescription drugs. Minimal and non-invasive procedures are often successful in offering relief. Other methods include natural pain relief juice, massage, acupuncture, psychological and support therapy, exercise therapy, and group counseling.
David Ogden
Nopalea Cactus Juice Many people turn to Over-the-counter (OTC) pain relievers for pain relief, because they do not require a prescription which is why many people use them without sufficient consideration for their safe use. In response, the Food & Drug Administration has begun to enforce regulations concerning warning labels and dosage. The FDA may also move to ban some prescription medications containing acetaminophen, a very common ingredient in OTC pain relievers.
There are two forms of non-prescription pain relievers:
NSAIDs Risks
The biggest risk with NSAIDs is severe and sometimes fatal gastrointestinal bleeding. NSAIDs can trigger an increase in stomach acid and, at the same time, reduce the stomachs normal protective mucus layer. In some patients, these widely used drugs can also make high blood pressure worse. They can cause reversible damage to the kidneys in people over 60; those with high blood pressure, heart disease, or pre-existing kidney disease; and people taking water pills.
Acetaminophen Risks
Acetaminophen is considered safe if used according to the directions. However, taking more than the recommended dose can cause liver disease, liver failure, and death. Often, liver damage occurs before any symptoms show up. Shockingly, acetaminophen has replaced viral hepatitis as the leading cause of acute liver failure in the United States. The risk is greatest in people who already have liver problems, such as hepatitis or cirrhosis. But anyone who takes too much of the drug for too long faces danger.
Experts say that despite growing worries, OTC painkillers can be safe and effective, even for people with chronic pain. But its crucial to follow a few rules.
Rule #1 for Over-the-Counter Painkillers: Dont Take Them Lightly
"The first mistake people make," says Penney Cowan, founder and executive director of the American Chronic Pain Association, "is thinking that if something is over-the-counter, its safe and they can do anything they want with it. These are potent drugs that can have severe side effects."
Unfortunately, many people take them without a second thought. Philippe Berenger, MD, says, "We can ask patients what medicines they take. But they almost never mention over-the-counter pain medication unless we ask specifically, Are you taking Tylenol or Excedrin?" Berenger is a pain management specialist at the Cleveland Clinic Foundation.
"Patients end up compounding these drugs. Theyre taking Tylenol without keeping track of how much. Then they take a course of a cold medicine with acetaminophen. Then their doctor prescribes a drug with acetaminophen in it. All of a sudden theyre at toxic doses
David Ogden
Nopalea Cactus Juice The sensation of pain that we feel is a result of how our brain transmits the signals that it receives, so it makes sense to assume that our brains can influence and manage the level of pain we feel should we decide to attempt to employ it as an effective chronic pain control tool.
There are many visualisation techniques that we can try that might help with pain management. Visualisation, also called guided imagery, is used and recommended by medical experts in the treatment of many conditions, including cancer, where the affected person may picture themselves in idyllic and serene surroundings feeling incredibly well and healthy or take an imaginary trip through the inside of their body as a way to fight and eliminate the cancer cells.
To begin the procedure of visualisation the body and mind must be in a relaxed state. However, if we are in the grip of chronic pain and anxiety it is difficult to focus on anything let alone relax, so here are some techniques to practice to get you in the right mindset to begin.
Lie down in a dimly lit room with your eyes shut or alternatively focus on something within the room. Slow down your breathing and breathe in and out becoming conscious of each breath and visualizing the air coming in and out of your lungs and your diaphragm moving up and down.
When youre feeling relaxed try and focus on a part of your body for example a hand, any part thats not the source of the pain as this will then detract from the pain. Just imagine that your hand is becoming warmer, try to really feel the heat. Now position the heated hand on the source of pain so that the sense of warmth is sent to the painful place, feel in your thoughts how comforting this is.
Now imagine you are about to be given an injection of morphine to ease your symptoms, envision the doctor swabbing the painful area and feel the sensation of the medicine going into your body, numbing the pain and flooding your body with a sense of well being. Another method is to actually transport the pain around ones body using your powers of visualisation, try and transfer the pain to a part of your body that can manage better with it, if you can do this you might even be able to move the pain out of your body entirely, flinging it out into the air.
These techniques may take a bit of practice, but they dont involve a trip to your physician or have a financial cost. You will be calm and focused and you will at least truly feel that you have some power over the pain you are enduring where until now you have been powerless.
David Ogden
Nopalea Cactus Juice Living with pain is never easy. Whether youre suffering from a short term injury or are experiencing chronic or long term pain, you know that everything you do is affected.
You have lots of pain relief options, but for most, natural home remedies are the easiest way to go. You will of course want to work with a medical doctor when youre first learning how to treat your condition. But you can avoid the hassle of going to the doctor time and again by relieving your pain on your own.
The first step to pain relief is identifying the source. Sometimes pain is easily identified as a result of a personal injury. However, there are times when pain is simply a symptom of another problem that needs to be treated. Arthritis and joint pain are the most common pain ailments and can be treated at home.
Arthritis Pain Relief
Rather than popping pills when your arthritis flairs up, you may prefer to try a natural arthritis treatment. You can use chiropractic or massage therapy to release the endorphins needed to reduce pain. The massaging action will also increase blood flow and relax your muscles which will lessen arthritis pain. Heat treatments work well, especially when combined with massage.
You can also use mental health techniques to reduce the impact of arthritis pain. With meditation and gentle stretching you can limber up and take your mind away from the experience of pain.
Finally, taking a Nopalea cactus juice can reduce inflammation and help you control your pain.
Joint Pain Relief
Joint pain may be caused by arthritis, infection or injury. It may also be a symptom of illness or disease, so you should check with your doctor if you experience it for an extended time.
Once you know the cause of your joint pain, its easier to find a method of relief. One of the most common solutions for joint pain relief is gentle exercise, such as martial arts training, yoga or Swimming which is also a good way to work out joint pain. Find an exercise that encourages gentle stretching and focuses on toning your muscles. Avoid anything that is too high impact, such as running.
If exercise doesnt work or youre in too much pain to start an exercise program, you can use anti-inflammatory cactus juice to reduce the strain. You may also look for multivitamins rich in ingredients like Glucosamine. These also treat inflammation and stimulate the production of the fluid needed to maintain joints.
Back Pain Relief
Back pain is one of the most difficult pains to live with because it affects every facet of your mobility from standing and walking to lying down to sleep. Its also very common and may be caused by many things including nerve damage, spinal damage or even a herniated disc.
If you suffer from back pain, you can help reduce its effects with natural treatments such as:
Neck pain can easily extend itself into back pain and headache. Attack neck pain as you would back pain look to exercise, neck support products, heating pads and vitamins to relieve your ache.
You can change your daily routine to help avoid neck pain and stiffness. Make sure that you dont sit in one position for too long, especially if youre sitting in front of a computer! Make an effort to move and stretch to avoid seizing your spine in an awkward position or weakening the curvature of your neck.
Chronic Pain Relief
Long term pain can completely change your life. Its a much different experience than temporary pain. If you suffer from chronic pain, you need to work treatment into your everyday life. You also need to treat the mental and emotional implications of chronic pain you will have to live your life differently and there may be things that you cant do anymore.
David Ogden
Nopalea Cactus Juice Pain is a medical symptom caused by one of innumerable physical consequences or medical conditions. It is one of the basic responses of the central nervous system, meant as alert that something is physically wrong and requires corrective action, if possible. The word pain in English is derived from the Latin word poena, which means a fine, as in a penalty.
Many other symptoms often accompany pain. Some of these symptoms include weakness, fatigue, nausea, pounding head, elevated stress dizziness and perspiration. Pain also has several emotional effects on a person. If it lasts long enough, it can cause people to feel irritable, depressed, angry, irritable or even suicidal. Long-term pain can cause a person to make lifestyle changes in order to accommodate it. Changes in work, social relationships, mobility and self-care are all common.
The primary treatment for pain is the administration of an analgesic medication. An ice pack can help reduce the pain and bring down any accompanying inflammation. Emotional support is often required to reduce the anxiety and discomfort.
Acute Pain
Acute pain has two concurrent definitions. It can be any pain that lasts less than 3 months. The other definition is pain directly caused by tissue damage. Acute pain is likened to a smoke alarm. It is an alert to a dangerous situation. The nerves in the body have specialized receptors that cause pain when activated. Most doctors can easily diagnose the source of acute pain.
Analgesic medications are often used to treat acute pain. One of the most reliable pain medications is Tramadol. Tramadol can help those suffering from acute pain to continue their business and regular daily activities. While most people dont like to ingest drugs or other pharmaceutical medications, it can be the only effective way to continue on with normal life. Tramadol is prescribed for moderate to moderately-severe pain and is often chosen over other pain killers because it is neither too weak nor is it as addictive as other stronger narcotic pain killers.
Acute pain comes in many different forms, so it is necessary to diagnose the source of the pain before entering a treatment by taking Tramadol. A complete diagnosis will require a physical examination from a doctor, but in many cases, an online consultation with a licensed physician is enough. The doctor will be able to confirm if Tramadol is acceptable for this type of pain.
David Ogden
Nopalea Cactus Juice Pain being considered to be the fifth vital sign, it is considered as one of the key elements of the patient assessment. Doctors completely rely on patients to tell them whether they are in pain. Well, the days maybe numbered for us to keep trying to explain to our doctor how much something hurts on a scale of one to 10. Recently, the Scientists at Stanford University have taken an initiative in creating a new gold standard for assessing pain using computer learning software.
As the research and development continues for this innovation, the scientists have been able to predict most of the time whether the volunteers are experiencing pain or not. Moreover, to get these results, they have combined computer-learning software with a catalogue of MIR brain scans. For the study, the team uses a linear support vector machine a computer algorithm to classify patterns of brain activity and determine whether someone is experiencing pain. For this, the volunteers who undergo the brain scans are touched by a mildly heated probe and then again on a painfully hot setting. The computer uses data from these scans to recognise different brain activity patterns that occurs when a person is detecting heat, and which ones detect pain. It is estimated that, in these tests the computer has been more than 80 per cent accurate in detecting which brain scans are of people in pain or not. Conducted in a controlled laboratory environment, the study is said to need a further research to detect if the technology can be adapted to accurately show chronic pain.
Using this neuro-imaging technology, apart from the scale of pain, the team has also been successful in detecting whether the patient is in a state of pain or not. Hence, eventually with the use of this technology, doctors will be able to detect pain better and will be able to give better treatment of chronic pain.
So, the next time when we go to the doctor and he has this question in his mind for us that how much does it hurt, their their computer might be able to quantify their pain levels.
David Ogden
Nopalea Cactus Juice We underestimate how our emotions affect our body. Our body is meant to work properly unless we are doing something in our life that brings the energy out of balance like a mother carrying a baby on her hip will temporarily affect the mothers body alignment. Our emotions are stored in our energy body which in turn impacts our emotional and physical body.
If you are suffering from pain be it acute or chronic dont let it define who you are you are not your pain and realise you do have a choice not to let it be you. When we go into battle with pain we are energetically empowering it we are programming our brain to say that there is a battle going on but remember there are two sides in any battle one who wins and one who looses. We have been conditioned to think this way. We hear all the time about the battle against cancer or we are fighting against an illness. However peace cannot be achieved though the process of war .. they are opposing energies. Dont go into battle with pain to eliminate it instead empower yourself in the process of pain release. If you are suffering from pain make a decision to look at the emotional component of it (there is almost always an emotional component to pain) and ask yourself What is the emotional meaning that is driving the physical pain, why does my body want to hold onto the pain. And before you say Its not my fault I am in pain ..I am not holding onto to pain because I want to .. dont fight it this time just go with this.
When someone decides to change their attitude to pain and decide to first accept it and deal with the emotional component they are choosing peace over war. You dont have to be defeated by your pain this is a limiting core belief and unless you change this belief it will remain with you sabotaging any effort you make to release your pain and no matter how many years of taking pain killers it will still be there. Change this limiting core belief to one of acceptance. Some people say that they cannot be happy until this pain is gone however this is not so, if you change your belief you are empowering a shift to take place.
Start by saying Ok I have this chronic pain in my back, its not who I am, I am going to have a deeper look and see what is behind it.
David Ogden
Nopalea Cactus Juice Fibromyalgia is largely characterized by constant pain and fatigue. Research has proven that those who maintain a fitness curriculum are better able to cope with their illness, and feel better. Exercise can be hard enough when youre healthy, and suffering from Fibromyalgia (or other chronic illnesses) can make exercise seem impossible. The fact is that exercise provides a few benefits beyond the obvious. The first of which is the cardiovascular benefit you will receive. Since cardiovascular problems are common with numerous chronic illnesses, it makes good sense that it is important for that reason alone.
Whats important with cardio really boils down to you getting your heart pumping at your target heart rate (everyone is slightly different), and maintaining that pace for 20 minutes or so (aim for 3 times a week). This provides numerous cardiovascular benefits, as well as other health benefits. None of this should be a surprise to you, as most people recognize fitness as a universal phenomenon. What many people do not know is how much more important it is for you when you have an illness that leads to a sedentary lifestyle. The longer you maintain a sedentary lifestyle, the more deconditioned you become. Deconditioning leads to a myriad of symptoms and illnesses that will send you spiraling downhill.
Exercise releases endorphins that reduce pain and increase mood and happiness; and helps with depression. Endorphins work like analgesics, and reduce the perception of pain. Exercising can also help with stress and anxiety reduction and improve sleep, lower your blood pressure, and strengthens your heart. Plus exercising at a fitness enter allows you to get out of the house and be social versus being isolated and alone.
If all you can manage is a cardio workout, you will see health benefits and reap rewards in the long run. But if you have been sedentary for any length of time (3 months or more for example), your muscles will begin to become deconditioned and you will need to strength train along with your cardio. Try to target one primary muscle group at each workout (chest, arms, back, shoulders, legs, and your core). Again, it is easy to overdue it, so you have to start small and work your way up slowly. There is controversy as to whether or not intense strength training is beneficial with Fibromyalgia. I think that it depends on the individual, and some may be able to do more than others. For the rest of us, you can achieve a conditioned body by using less weight, and a higher repetition; especially when suffering from chronic illness like Fibromyalgia.
David Ogden
Nopalea Cactus Juice Neck pain can be brought on by an injury or from disorders in the structure of the neck, including problems with the cervical vertebrae. The intensity of neck pain can be minor or severe and is triggered by such things as prolonged computer use, an awkward sleeping position, stress, a herniated disc and the growth of tumours. When you are experiencing neck pain, it can seem as if your neck and head are heavier than usual.
If your pain is minor, continue on with your daily activities as you normally do. Your pain should subside within a few days or a week at the most. Try not to rely too heavily on a neck collar if your doctor has given you one. If you wear it beyond a few days, it can be hard for your neck to adjust to not being supported.
Try exercising the muscles in your neck and return them to painless functioning, sit in an upright position while looking straight ahead. Then tilt your head to the left and to the right, slowly, one inch at a time. Finally, stretch your neck downward and hold your chin to your chest for up to ten seconds.
In addition to these neck exercises, you can also apply heat or ice to the affected area every two to three hours. Do this for up to 15 minutes at a time to relieve cramping and swelling. If none of these solutions seem to be working, you can make another appointment with your doctor or possibly see if a chiropractor can help you attain better relief.
How to avoid Neck Pain from Developing
If your job requires you to be sedentary, take frequent stretch breaks and change positions. A few seconds every hour is all that is required in order for you to prevent neck pain from starting or experiencing it to a lesser degree if you already have it.
Take care when lifting anything heavy, if you must lift on a regular basis, make sure your knees are bent and you are lifting with your legs while doing this in order to prevent back pain from radiating up to your neck. Also, avoid moving your head around a lot or frequently reaching with your arms over your head. Finally, and perhaps the most importantly, make sure that you are sitting in a comfortable, ergonomic position every day.
David Ogden
Nopalea Cactus Juice The source of Nopalea juice has long being know by the Prima people who live in the harsh Sonaran Desert, with no running water or electricity and only dirt roads. They live a simple and healthy life and share the life giving fruits of the desert with the animals and Trivita. You see the fruit of the Nopal cactus are one of the best sources of Betalains a natural anti inflammatory. Many people can benefit from taking a daily dose of Nopalea Cactus Juice, which can relieve pain and inflammation in joints in all parts of the body from shoulders and necks, down to arms fingers, back, knees and ankles.
David Ogden
Nopalea Cactus Juice The sad reality is that stress is part and parcel of most peoples lives and to get rid of it completely is next to impossible. At the same time, heart disease is no joke, as it can have a serious impact on your lifestyle. This is why, it is extremely important to reduce the amount of stress in your life. Now, although this is easier said than done, you will be surprised to know just how easy it is to lower your stress levels and lower your risk of heart disease by making a few changes to your hectic day-to-day living.
Stress management is the call of the hour and one of the best ways to beat stress is to exercise. When you exercise, your body releases a hormone known as endorphins. Endorphins are known to block pain, reduce appetite and give a great feeling overall (the exercise high). This greatly helps ease stress levels and acts as a very good mood stabilizer.
Another advantage of exercising is that its not just your biceps, triceps, stomach muscles, thigh muscles, calf muscles or any other muscles of your body that are trained, but it also exercises the most important muscle in your body, that is your heart, keeping it in good shape, so that it can serve you without any problem for years to come. Apart from the above mentioned, when you exercise you also clear the fat in your arteries which helps to maintain normal blood pressure levels.
Thus, beating stress can be as easy counteracting the stress hormone through exercise. Start this week by waking up every morning and going for a jog or walk coupled with a few stretching and warm-up exercises. You can also explore other methods of busting stress such as spending a relaxing day at the spa or going in for a nice massage. Perhaps, also one of the best ways to conquer stress is to attend meditation classes, as people who meditate on a regular basis swear by the soothing powers of meditation. So try out any of the aforementioned methods and discover a happier and healthier lifestyle.
David Ogden
Nopalea Cactus Juice Chronic pain management is more than just a form of treatment that your physician might suggest, its a way of life for millions of people. According to the National Center for Health Statistics, 76.2 million Americans suffer from some form of chronic pain. This could be arthritis, lower back, bone/joint pain, muscle pain, and fibromyalgia. At The Pain Center, wed also consider chronic migraine headaches into that mix, which would probably up the statistics.
A study found that an amazing 86 percent of chronic pain sufferers have serious trouble sleeping at night, 77 percent were depressed, and 59 percent said the chronic pain had a detrimental impact on their overall enjoyment of life. These are astonishing numbers, and the worst of it all is that chronic pain can be managed but rarely is. Chronic pain management is a proven practice that many family physicians are not equipped to facilitate.
Many treatments are available to physicians regarding pain management, yet medical schools rarely share all of this information. According to the study, many patients are turned away after returning to their family physicians for the same chronic pain for fear of drug addictions. Your family doctor might not have the time, knowledge, or training to understand just what youre are afflicted with and how to help you.
This is the root of the pain management problem. Prescription drugs are abused, and when chronic pain continues to cripple patients, its hard for the family physician, who has not been trained properly in chronic pain management, to ethically continue to prescribe drug treatments.
In order for chronic pain to be managed safely and effectively, its best to seek out a pain consultant who has been trained in this field. Treating an illness, as your family physician would, is one thing; treating a chronic pain is quite another story.
David Ogden
Nopalea Cactus Juice Fibromyalgia is largely characterized by constant pain and fatigue. Research has proven that those who maintain a fitness curriculum are better able to cope with their illness, and feel better. Exercise can be hard enough when youre healthy, and suffering from Fibromyalgia (or other chronic illnesses) can make exercise seem impossible. The fact is that exercise provides a few benefits beyond the obvious. The first of which is the cardiovascular benefit you will receive. Since cardiovascular problems are comorbid with numerous chronic illnesses, it makes good sense that it is important for that reason alone.
Whats important with cardio really boils down to you getting your heart pumping at your target heart rate (everyone is slightly different), and maintaining that pace for 20 minutes or so (aim for 3 times a week). This provides numerous cardiovascular benefits, as well as other health benefits. None of this should be a surprise to you, as most people recognize fitness as a universal phenomenon. What many people do not know is how much more important it is for you when you have an illness that leads to a sedentary lifestyle. The longer you maintain a sedentary lifestyle, the more deconditioned you become. Deconditioning leads to a myriad of symptoms and illnesses that will send you spiraling downhill.
Exercise releases endorphins that reduce pain and increase mood and happiness; and helps with depression. Endorphins work like analgesics, and reduce the perception of pain. Exercising can also help with stress and anxiety reduction and improve sleep, lower your blood pressure, and strengthens your heart. Plus exercising at a fitness centre allows you to get out of the house and be social versus being isolated and alone.
If all you can manage is a cardio workout, you will see health benefits and reap rewards in the long run. But if you have been sedentary for any length of time (3 months or more for example), your muscles will begin to become deconditioned and you will need to strength train along with your cardio. Try to target one primary muscle group at each workout (chest, arms, back, shoulders, legs, and your core). Again, it is easy to overdue it, so you have to start small and work your way up slowly. There is controversy as to whether or not intense strength training is beneficial with Fibromyalgia. For the rest of us, you can achieve a conditioned body by using less weight, and a higher repetition; especially when suffering from chronic illness like Fibromyalgia.
David Ogden
Nopalea Cactus Juice When you have a chronic debilitating illness, you are not alone but have joined millions of others who all share one thing in common: - The need to learn to live with disease. Below are some suggestion to help you cope with the situation.
David Ogden
Nopalea Cactus Juice - Natural pain and inflammation relief Most low back pain can be treated without surgery. Treatment involves using analgesics, reducing inflammation, restoring proper function and strength to the back, and preventing recurrence of the injury. Most patients with back pain recover without residual functional loss. Patients should contact a doctor if there is not a noticeable reduction in pain and inflammation after 72 hours of self-care.
Although ice and heat (the use of cold and hot compresses) have never been scientifically proven to quickly resolve low back injury, compresses may help reduce pain and inflammation and allow greater mobility for some individuals. As soon as possible following trauma, patients should apply a cold pack or a cold compress (such as a bag of ice or bag of frozen vegetables wrapped in a towel) to the tender spot several times a day for up to 20 minutes. After 2 to 3 days of cold treatment, they should then apply heat (such as a heating lamp or hot pad or heated rub) for brief periods to relax muscles and increase blood flow. Warm baths may also help relax muscles. Patients should avoid sleeping on a heating pad, which can cause burns and lead to additional tissue damage.
Bed rest 1-2 days at most. A 1996 Finnish study found that persons who continued their activities without bed rest following onset of low back pain appeared to have better back flexibility than those who rested in bed for a week. Other studies suggest that bed rest alone may make back pain worse and can lead to secondary complications such as depression, decreased muscle tone, and blood clots in the legs. Patients should resume activities as soon as possible. At night or during rest, patients should lie on one side, with a pillow between the knees (some doctors suggest resting on the back and putting a pillow beneath the knees).
Exercise may be the most effective way to speed recovery from low back pain and help strengthen back and abdominal muscles. Maintaining and building muscle strength is particularly important for persons with skeletal irregularities. Doctors and physical therapists can provide a list of gentle exercises that help keep muscles moving and speed the recovery process. A routine of back-healthy activities may include stretching exercises, swimming, walking, and movement therapy to improve coordination and develop proper posture and muscle balance. Yoga is another way to gently stretch muscles and ease pain. Any mild discomfort felt at the start of these exercises should disappear as muscles become stronger. But if pain is more than mild and lasts more than 15 minutes during exercise, patients should stop exercising and contact a doctor.
Medications are often used to treat acute and chronic low back pain. Effective pain relief may involve a combination of prescription drugs and over-the-counter remedies. Patients should always check with a doctor before taking drugs for pain relief. Certain medicines, even those sold over the counter, are unsafe during pregnancy, may conflict with other medications, may cause side effects including drowsiness, or may lead to liver damage.
David Ogden
Nopalea Cactus Juice Many people ask me if Nopalea cactus juice works and my usual answer is to send them a bottle so they can try it for themselves. It has certainly reduced the arthritis in pain my fingers and ankles so that I no longer notice it. It gives me an energy boost to start the day, and it helps my wife to have a good nights sleep without taking sleeping pills to cure here insomnia.
I have also read and heard about stories from other people where it has changed their lives. I find it amazing that a simple natural product that thrives in the harsh conditions of the Sonoran Desert can reduce the pain and inflammation of so many people. Pharmaceutical companies spend millions of dollars researching into prescription drugs, many of which not only cost a lot of money but can cause further complications when used in the long term. Yet a natural answer was available on their doorstep for more than a hundred years
David Ogden
Nopalea Cactus Juice Pain takes a physical, financial and emotional toll on those who have pain and their family members and friends. Understanding the various aspects of living with pain what causes it, what treatments are available for managing it, how to cope and find the support you need are vital to your health. Those who live with pain can learn more to help make informed decisions and self advocate for appropriate and effective pain care. Health care providers can participate in medical educational activities developed with top pain experts and the voice of people living with pain. (Pain Foundation.org)
September is pain awareness month. For those who live with chronic pain, who know all too well the devastating effects of suffering from a chronically painful syndrome, disease, or illness. Suffering from a chronically painful disorder can literally change ones life for ever, in an instant. The American Pain Foundation is an organization which educates, supports, and advocates for people whose lives are affected, and in many instances controlled by pain.
David Ogden
Nopalea Cactus Juice Chronic inflammation is one of the causes of premature aging. It is also the reason behind the common issues we see in the aging population such as arthritis, cataracts, heart disease, obesity, autoimmune diseases, dementia and others.
Inflammation per se, is not bad. It is a process that the body uses to repair itself after experiencing damage or trauma from any cause. It is when this process gets out of control that people experience disease states. Recent studies have shown that certain cancers can be triggered by inflammatory conditions. For instance, cervical cancer can be caused by HPV. Liver cancer can be caused by hepatitis B and C. Mesothelioma can be caused by asbestos. MALT lymphoma can be caused by H. pylori.
So are there ways to control Chronic inflammation. Well theres an abundance of natural remedies that people can use from their kitchen. Theres a book called The Cure is in the Cupboard, that explores these natural remedies. However, I always emphasize doing a detox as a first approach in any wellness or anti-aging program. Doing so improves overall treatment outcomes.
Examples of natural anti-inflammatory agents include omega-3 fatty acids, proteolytic enzymes, turmeric, white willow,therapeutic grade essential oils and cactus juice(among many others).
Incorporating a plant-based diet (anti-inflammatory) goes a long way in improving inflammatory conditions. The Mediterranean, Indian and Asian cuisine are great examples of anti-inflammatory diets.
Other modalities that may help inflammatory conditions include acupuncture, Ayurvedic remedies, cold-laser treatments and others.
David Ogden
Nopalea Cactus Juice What is Pain, normally, a pain message begins with some form of stimulation in the nerve endings. The message is transferred from the point of pain up to the spine, then to the brain where it is interpreted and a withdrawal strategy is formed. Other pain begins in the nerves themselves or even in the brain. In any case, pain is a serious and persistent problem. Lets discuss a few common types of pain and even some possible solutions for chronic pain.
Soft tissue pain These same chemicals facilitate a pain signal that continues long after the injury has passed. The pain signal causes us to examine the injury and take steps to protect the area. These steps are explained in the Latin description of inflammation:
Unfortunately, these five steps tend to feed on themselves. It is completely possible and very common for the cycle of pain and inflammation to spawn another cycle of pain and inflammation that may continue for years! Resolving soft tissue pain involves:
Resolving nerve pain involves:
Resolving bone pain involves:
Conclusion David Ogden
Nopalea Cactus Juice Inflammation is a current medical buzzword, if you look it up on Google you will find over 56 million results.
Cereals Are Inflammatory Inflammation Not Serum Lipids Cause CVD: Statin Are Unnecessary Reproduction Requires Controlled Inflammation Cancer Requires Inflammation Inflammation is Self-Limiting Immune Response Requires Inflammation Genes Expressed by NFkB Cause Symptoms of Inflammation Auto immunity and Allergy Start with Inflammation Anti-Inflammatory Diet and Lifestyle Protects Reducing Inflammation is a Panacea for Modern Diseases Those are a few of the interesting fact, I unearthed about inflammation.
David Ogden
Nopalea Cactus Juice Inflammation is a reaction by your body to initiate the healing process. Without inflammation, wounds and infections would never heal. However, chronic inflammation can be a sign of many diseases, such as hay fever, muscle aches and pains, arthritis, and cancer. There are 5 cardinal signs of inflammation which are tightly regulated by the body including pain, redness, immobility, swelling and heat. These signs of inflammation are often uncomfortable to experience, especially when they get out of control, which is why we often seek out ways to decrease inflammation.Arthritis Inflammation and Natural Anti-inflammatories
Most over the counter and prescription anti-inflammatories come with many well-known and serious side-effects, such as gastric ulcers, erosion of intestinal tract, and liver and kidney toxicity. Non-steroidal anti-inflammatory drugs, or NSAIDs, account for 10,000-20,000 deaths per year in the U.S. They have also been shown to increase erosion of joint cartilage and actually advancing the osteoarthritis process. These options for treatments should be used sparingly and only when absolutely necessary and never over an extended period of time.
There is increasing evidence for the use of natural anti-inflammatories to help keep inflammation in check and under control. Research reveals that the efficacy of many natural anti-inflammatory agents stems from their ability to modulate the activity of the enzymes, cyclooxygenase and/or 5-lipoxygenase, specifically. Both of these processes produce prostaglandins and leukotrienes, which both contribute extensively to the inflammatory process. These natural substances have been shown to reduce inflammation and pain associated with various types of arthritis and traumatic joint injuries. Unlike their synthetic counterparts, they have not been shown to cause erosion injury to the intestinal tract, accelerate cartilage destruction or produce liver and kidney toxicity.
David Ogden
Nopalea Cactus Juice Your retirement years are supposed to be the best time in your life. You work your entire life away and save money to enjoy the final years in retirement. But, many people cant enjoy their time to the fullest because of arthritis or some other type of joint-related pain.
A lot of people think their only choice of pain and inflammation relief is to take dangerous painkillers like Celebrex and Ultram. This is unfortunate. These types of drugs are sold by companies that put profits first, and patients second.
I discovered a study in the Archives of Internal Medicine that revealed that drug giant Merck quietly sat on information about heart risks concerning its pain-killing drug Vioxx for 4 years before they recalled it!
The drug was finally discontinued in 2004. Too many patients were dying from heart attack or stroke as a result of these drugs.
Dr. Harlan Krumholz of the Yale University School of Medicine and his team reviewed 30 different studies that were conducted by Merck prior to Vioxxs withdrawal in 2004. Many of them were made available after the drug was banned by the FDA. Each trial was examined, one at a time. Krumholz found a strong, undeniable link between patients taking Vioxx and increased heart attacks and strokes dating as far back as the year 2000.
This study went through a rigorous peer review process before the findings were deemed acceptable. Then, Merck responded by issuing a statement saying, The article published in The Archives of Internal Medicine
used unreliable methods and reached incorrect conclusions.
The Wall Street Journal published an investigative article back in 2004 reporting that it had seen internal Merck emails sent between company executives. The emails expressed concern over Vioxx and the increased risk of heart attack. They go back as far as the late 1990s.
Even aspirin and Ibuprofen have drawbacks when taken for long a long period of time, so you are better advised to seek natural pain and inflammation relief.
David Ogden
Nopalea Cactus Juice Arthritis is a condition where joints of the body are inflamed and many people suffer from this debilitating disease.
you see our joints are very important because they connect two bones together causing movements in our body. You will experience weakness and instability with injured joints. Joint performance declines as we grow old. Most aging people complain about painful joints. This is a sign of developing arthritis, but it can effect younger people.
Arthritis can be complicated if not treated. The once healthy lifestyle will be affected causing activities in daily living to diminish. Simple tasks like brushing, cooking, driving, and writing will be affected.
The cause of arthritis include factors such as genetics, overweight, age, immune disorders, joint injury, nutritional deficiency, and work hazards that causes straining of the bones.
The Difference between Arthritis and Rheumatism
Arthritis is defined to be an inflammation and pain in the joints while Rheumatism is a disorder associated to many of the parts in the body like the connective tissues.
Detection of Arthritis
The common signs and symptoms of arthritis are inflammation and pain in the joints. Inflamed joints are red, swollen, warm and soft to touch. They may appear early or in the late stage of life. Arthritis can sometimes be associated with medical conditions like depression, fatigue, and insomnia. The doctor will get information about your familys illness history and the detailed symptoms of what you experience. Further laboratory tests like X-ray and blood test are recommended to determine the type of arthritis for proper treatment.
The Different Types of Arthritis
Arthritis treatment
Natural remedies are always the best because results are effective with no side effects involved unlike prescription drugs. Glucosamine is an herbal ingredient efficient to relief pain in arthritis while repairing cartilages in the joints. The herb Alfalfa is reported to have a soothing effect in the affected area. Cactus juice has been used by native American Indians you hundreds of years.
You can also perform techniques that will help you manage arthritis.
* Regular exercises like swimming and biking can promote increased blood flow to the system strengthening muscles and repairing injured cells of the body.
David Ogden
Nopalea Cactus Juice How often do you need to use pain relievers, many people do not realise that some pain relievers can do more bad than good in the longer term. I myself try to avoid taking pain medication whenever I can even if it prescribed by a doctor.
Short-term use of NSAIDs (such as Ibuprofen) can be helpful when used for inflammation that results from traumatic injuries (sprains/strains etc). However, long-term use of these medications can cause a host of unwanted side-effects. The way they work is to block the prostaglandin inflammatory AND anti-inflammatory pathways. Another point that I feel is highly relevant, is that NSAIDs do not actually correct the cause of the pain. In fact they cause intestinal permeability, which leads to more inflammation. A person taking NSAIDs medication is seven times more likely to be hospitalised for gastrointestinal adverse effects which the FDA estimates leads to 200,000 cases of gastric bleeding annually resulting in 10,000 20,000 deaths each year.
Why take something that is non-beneficial and possibly detrimental to your health (life expectancy) when there are safe and effective natural options.
David Ogden
Nopalea Cactus Juice Today's blog is about John from Australia who is amazed that his frozen shoulder is now painless
during a visit to the United States, I saw the Nopalea infomercial and decided to purchase the 4-pack. By the time I started the second bottle I noticed that I could lift my left arm much higher without using my right hand. I was no longer experiencing any pain.
About six months later, I can lift my left arm vertically, and with no pain. during this period, I haven't had any physiotherapy, massage or acupuncture treatments. I have convinced about seven friends to try it and they are now Nopalea fans." David Ogden
Nopalea Cactus Juice Here is a is a story about the experience of Valarie from Texas who takes Cactus juice and has had results that amaze her doctor.
One year later the pain was so bad that I could barely walk. In the morning when I would get up I would have to hold onto the bed and chairs just to make it to the shower. My mother ordered me Nopalea, and after the first day I could already tell the difference. In a short time the paid was completely gone and has not returned. I started out by drinking six ounces a day for the first month and now drink three ounces a day. My doctor had taken a blood test right before I started Nopalea and my inflammation levels were alarming. after three weeks of Nopalea, the blood test came back normal. My doctor was amazed and so was I" That is quite a turnaround I think you will agree, I take the cactus juice on a regular basis to keep arthritis pain at bay and have discovered it can give you a good energy boost if you are tired.
David Ogden
Nopalea Cactus Juice Many people suffer from aches and pains, Arthritis being a common form of of joint inflammation. There are however hundreds of other different types of diseases with symptoms such as stiffness, pain and swelling. The two most common forms of Arthritis are Rheumatoid which can damage other tissues of the body and Osteoarthritis which stays mainly in the joints. in fact Arthritis effects over half the population of the USA by the time they are 60.
To cope with chronic pain, a lot of people just reach for pain medications like ibuprofen, acetaminophen or prescription drugs. These types of medications only mask the problem they dont solve it! Research has shown that prolonged use of certain drugs, like ibuprofen, actually makes joints and cartilage weaker, and can even cause long-term damage.
Many people turn to natural joint support. Many products on the market are using sub-clinical doses of inferior ingredients, which makes you end up just wasting your money. A breakthrough National Institute of Health (NIH) study proves that natural products really do work and are actually more beneficial than painkillers.
The research done by Dr. Alexander Stuart Wheelwright, PhD, a 20th-Century herbal researcher, linked arthritis with a pathogen (Streptacocca and Amoeba).
David Ogden
Nopalea Cactus Juice You need to take care of what you eat because various components of food send messages of health or illness to our genes. And whether you can hear it or not, your genes talk back. The silent messages coming deep from within our cells if you could hear them would be something like this: "I really like whats going on here. This is cool. Im going to continue to produce good molecules and make this a blissful experience." Or, if youre eating food that troubles your genes, the inner message may indicate dysfunction in a different tone: "Hey, whats going on here? Im so stressed! Im under siege. Im being fed a pile of junk, and I dont really like that. So, Im going to put this body into an alarm state. Push the stress buttons pump out the adrenaline and cortisol. Battle stations everyone."
The second situation, that of chronic high-level arousal, is the one most people experience for years. Chronic stress produces million of free radicals, those damaging by-products of metabolism. Free radicals injure DNA, causing gene mutations that lead to cancer. The negative signal received by DNA from free radicals may also cause the production of other chemicals such as prostaglandins, which create the inflammation that leads to arthritis and many other illnesses, including Alzheimers. Finally, this negative cascade of unhealthy food leading to cellular injury will also affect your lipid chemistry, which can lead to heart disease, also an illness of inflammation.
Serious Diseases Related to Chronic Inflammation
Other intracellular messengers released as a result of faulty nutrition include the stress hormone cortisol; the sex hormones estrogen, testosterone, and DHEA; and insulin, the hormones of blood sugar control. Research has shown that these intercellular communications can keep your body in healthy balance or lead to disease, depending on how your genes respond to the nutrition they receive from the food you eat.
David Ogden
Nopalea Cactus Juice According to Time magazine chronic inflammation is a secret killer.
Chronic inflammation alters the bodies normal chemistry. It has to in order to affect the changes it needs. The immune system, the nervous system, hormone system all go into emergency mode, trying to rectify that which is causing the inflammation. This is a process that should be on for only a short amount time. When it becomes chronic, the body begins to deteriorate, losing the ability to function normally. You body, in its infinite wisdom, can not function in emergency mode for too long without compromising other systems. Therefore, it does whatever it can to adapt and continue the process until that which originally caused the inflammation is gone. Think of it like a wild-fire spreading. Sometimes the fire fighters will demolish things around the fire to keep it from spreading, but you can only do this for so long. The problem is compounded by the fact that, in most cases, you dont even know you have this type of chronic problem till the horrible effect rears its ugly head.
This constant emergency setting, this chronic inflammation, causes the body to function improperly. When this happens, it begins to develop chronic diseases. Here a few examples:
David Ogden
Nopalea Cactus Juice What is Inflammation?
Typically when we think of inflammation, we think of a body part becoming swollen from injury, like the swelling of a sprained ankle. But inflammation can also be caused by allergies to food, medications or environmental pollutants and can manifest in many different parts of the body. Chronic inflammation can lead to serious diseases such as atherosclerosis (hardening and thickening of the arteries), rheumatoid arthritis and even cancer. Inflammation can affect any part of the body.
Is there a connection between inflammation and autism?
There has been much discussion on the subject and there is an overwhelming amount of information online about the link between inflammation and both autism and asthma. I recently found a very interesting article from NIH on this topic. In this study, the Dr. Kevin G. Becker presents the hygiene hypothesis:
It sounds counter-intuitive to be sure, but such is life on the frontiers of research into the causes of auto-immune disorders.
Becker goes on to explain that, despite the many reports describing imbalances in immune and inflammatory processes in people with autism,
David Ogden
Nopalea Cactus Juice Did you know that often taking NSAIDs such as Advil after fracturing a bone will delay the healing process. It turns out the same mechanisms your body uses to heal soft tissue injuries also apply to the regeneration of new bone.
The process of bone fracture healing can be divided into four phases: immediate, early, regenerative, and remodeling. The immediate phase alerts your body to the injury. The early phase, characterized by inflammation, creates the pain and swelling associated with the fracture and is critical to successful fracture healing. The prostaglandins produced by the body in the early phase are essential in sustaining the healing process until the bone is completely healed. The regenerative phase occurs when the fracture is bridged with new bone, and the remodeling phase is when the newly generated bone is replaced with mature bone to restore strength and integrity.
When NSAIDs are taken after a break or a fracture bone healing is inhibited because the activity of bone-building cells, called osteoblasts, is not supported by the presence of prostaglandins. Without prostaglandins, osteoblasts can still make new bone, but not as robustly, said Dr. Thomas Einhorn, chairman of orthopedic surgery at the Boston University School of Medicine. The result, a bone that isnt quite as good as new.
As it turns out the old adage is right no pain, no gain. When we use NSAIDs to block prostaglandins in an attempt to keep ourselves from feeling the pain of an injury, we are in fact stopping the healing mechanisms of the body. Inflammation is a necessary process that increases blood flow to deliver nutrients and recruit the necessary cells to clean-up and rebuild to the area of the body that has been injured. Pain is our bodys way of telling us it is time to let that area of the body rest. Any medication that inhibits the inflammatory process in turn inhibits the bodys ability to heal itself.
David Ogden
Nopalea Cactus Juice Inflammation can be caused by many different factors and can affect any part of the body. If you deal with inflammation caused by injury or a chronic illness, or maybe you dont know what is causing it, youre likely interested in ways to ease the discomfort and enjoy an active lifestyle. I am going to try to provide some ideas that might get you on the right track to controlling you inflammation. I understand personally how much discomfort and problems inflammation can cause.
The signs and symptoms can be linked to many factors such as bloating, to joint pain, to sinus congestion, skin rashes, etc. Although a clinical assessment is the only way to determine for sure if you suffer from inflammation, the more of the following symptoms you experience, the more likely you have low-grade inflammation, says Mark Hyman, MD, author of The Ultra Simple Diet (Pocket Books, 2007).
Symptoms can include: Itchy ears or eyes, dark circles or bags under eyes, joint pain or stiffness, throat tickle, irritation or coughing, stuffy noise, sinus trouble, excessive mucus, acne, cysts, hives or rashes, flushing, water retention, skin puffiness, craving certain foods, compulsive or binge eating, and of course many different digestive problems.
The good news: Inflammation is fixable: Our best tool to reverse inflammation isnt a drug, but our diets, says Barry Sears, PhD, a former research scientist at Boston University School of Medicine and the Massachusetts Institute of Technology and author of the forthcoming Toxic Fat Syndrome. One of the most common reasons for inflammation is food sensitivities and intolerance. These are inflammatory responses that occur when the gut fails to break down certain foods.
The problem with chronic inflammation is that the immune system is constantly activated, is on over time alert, this weakens the immune system and opens the door to diseases. Ultimately, the immune system can even turn against healthy cells, leading to auto-immune diseases such as Crohns disease, Lupus, Fibromyalgia and Multiple Sclerosis. Chronic inflammation is even linked to cancer. Fortunately, chronic inflammation is something you prevent through a healthy diet and exercise regimen.
David Ogden
Nopalea Cactus Juice Crohns disease is a form of inflammatory bowel disease (IBD). It usually affects the intestines, but may occur anywhere from the mouth to the end of the rectum (anus). While the exact cause of Crohns disease is unknown, the condition is linked to a problem with the bodys immune system response.
Normally, the immune system helps protect the body, but with Crohns disease the immune system cant tell the difference between normal body tissue and foreign substances. The result is an overactive immune response that leads to chronic inflammation. This is called an autoimmune disorder.
People with Crohns disease have ongoing (chronic) inflammation of the gastrointestinal tract. Crohns disease may occur in any area of the digestive tract.A persons genes and environmental factors seem to play a role in the development of Crohns disease. The body may be overreacting to normal bacteria in the intestines.
The disease may occur at any age, but it usually occurs in the younger age group 16-35. Risk factors include: Family history of Crohns disease, Smoking, Poor diet and Jewish ancestry.
David Ogden
Nopalea Cactus Juice I said in a previous post that I like other athletes often used to rely on Ibuprofen, to get through the aches and pains of training. But we are not the only ones who depend on Nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief. Every day, more than 30 million Americans take like ibuprofen, aspirin, and naproxen for everything from headaches, muscle cramps, and sport injuries to chronic conditions like arthritis, neuropathy, and back pain.
Much of the pain we feel comes from inflammationa defensive response that causes tissues to swell and amplifies the signal from pain nervesso reaching for an anti-inflammatory makes perfect sense. NSAIDs do block inflammation-causing enzymes and lower pain. But unfortunately, they come with some pretty serious side effects. With regular use, NSAIDs raise the risk of ulcers, bleeding in the stomach, strokes, heart attack, and kidney damagein part, by interfering with important, hormone-like compounds called prostaglandins. David Ogden
Nopalea Cactus Juice As you get older one of the the most common problem areas is you knee joints.We put an enormous amount of mechanical stress on our knees on a daily basis. And, typically, the knee is designed to take it. However, certain bad habits could be shortening the life of your knees and opening the door to chronic pain and disability.
The way you stand, walk, and move can have a tremendous impact on the health of your knee joints. Taking time now to evaluate some basic choices, such as your stance, your shoes, and your level of overall health and fitness, may help you side-step debilitating knee conditions like osteoarthritis and help keep your knees healthy, inside and out.
Ask yourself the following three questions and find out if youre being nice to your knees.
Your best bet is to choose activities with a low risk of knee injury. A knee injury can double the risk of developing osteoarthritis. Daily moderate exercise is much better for your joints than occasional strenuous exercise. Focus on low-impact activities that build stamina, strength, and flexibility, such as yoga, walking, biking, swimming, and weight lifting. These types of exercise can help enhance circulation, improve your range of motion, and build the muscles that surround the knee joints. One study revealed that a relatively small increase in quadriceps strength (20%25%) can lead to a 20%30% decrease in the chance of developing knee osteoarthritis. Aim for a minimum of 30 minutes of exercise on most days of the week.
Knee-Friendly Exercises Determining if you are overusing a joint requires listening to your body. When you feel pain or discomfort during or after exercise, household chores, or other activities, dont ignore it. Take a break and consider ceasing the activity altogether until you can perform it without pain. In the meantime, stay active by focusing on other activities that do not stress the injured joint. If the pain does not go away in 2 weeks, see your healthcare provider.
To help avoid overuse injuries, spend 510 minutes warming up before you exercise and another 510 minutes cooling down afterward.
David Ogden
Nopalea Cactus Juice Healthy people who take Nonsteroidal anti-inflammatory drugs (NSAIDs) to relieve minor aches and pains may raise their risk of dying from heart-related problems, a Danish study found a year ago.
The American Heart Association and the U.S. Food and Drug Administration already warn people with heart disease to be cautious about taking NSAIDs, which include ibuprofen (brand named Advil, Motrin) and diclofenac.
"Very few studies have been designed to answer the important question: Do NSAIDs also increase the cardiovascular risk among healthy people who use these drugs for minor complaints?" said lead author Dr. Emil L. Fosbol, a cardiologist at Gentofte University Hospital in Hellerup. "This study is the first to confirm that the cardiovascular risk is indeed increased when healthy individuals use some of the drugs."
The risks for different NSAIDs found in an analysis of national medical records of more than one million Danes from 1997 to 2005 varied widely. Participants, whose average age was 39, who used ibuprofen had a 29 percent greater risk of fatal or nonfatal stroke, compared to those who took no NSAID.
Use of diclofenac (Voltaren and Cataflam) was associated with a 91 percent higher risk of death from all cardiovascular diseases, while rofecoxib (Vioxx) use was associated with a 66 percent increased risk. But the study found no increased risk of cardiovascular problems indeed, a slightly lower risk of death associated with naproxen, sold over the counter with brand names including Aleve.
For people taking the largest doses, diclofenac was associated with a doubled risk of heart attack, and rofecoxib (Vioxx) was associated with a threefold increased risk of heart attack. Vioxx was taken off the U.S. market in 2004 because of a study finding high rates of heart attack and stroke.
The percentage increases in the study were large, but the absolute overall risk in otherwise healthy people was small, Farkouh said. Nevertheless,"before you take any medication, you should consult with a physician, particularly these medications," he said.
That warning applies especially to people who exercise regularly and are thus more likely to take an NSAID for muscle and joint pain, Farkouh said. Regular use of an NSAID increases the risk not only of cardiovascular problems but also of bleeding, a known side effect of the medications, he said.
I now always try to avoid taking NSAIDs for any kind of pain, preferring natural solutions, however at one time when adventure racing I used to consume Ibuprofen continuously every 4 hours during multi day races, perhaps I would not have done so if I knew of the increased risks, perhaps that can explain why there has been a few sudden deaths in the sport.
David Ogden
Nopalea Cactus Juice Our lifestyle is damaging our health as everyone seems intent on accomplishing more things in less time, feeling fatigue isnt the exception its the rule. Would it surprise you to learn that your lack of energy could be directly related to the amount of inflammation in your body?
Feel the power of Nopaleas scientifically proven ingredients! Nopalea packs an anti-inflammatory punch, thanks to rare and potent antioxidants called Betalains. Nopaleas Betalains are sourced from the Nopal cactus fruit which has some of the highest concentrations of Betalains found in nature. Betalains have been scientifically proven in hundreds of studies to help the body:
Nopalea harnesses the power of Betalains to bring you scientifically-proven health benefits. It also gives you more energy and helps you sleep better at night.
David Ogden
Nopalea Cactus Juice Chronic inflammation is one of the causes of premature aging. It is also the reason behind the common issues we see in the aging population such as arthritis, cataracts, heart disease, obesity, autoimmune diseases, dementia and others.
Inflammation per se, is not bad. It is a process that the body uses to repair itself after experiencing damage or trauma from any cause. It is when this process gets out of control that people experience disease states. Recent studies have shown that certain cancers can be triggered by inflammatory conditions. For instance, cervical cancer can be caused by Human papillomavirus which is the most common sexually transmitted virus in the United States. At least 50% of sexually active people will have genital HPV at some time in their lives. Liver cancer can be caused by hepatitis B and C. Mesothelioma is a form of cancer be caused by airborne asbestos. MALT lymphoma can be caused by Helicobacter pylori (H. pylori)which is the bacteria responsible for most ulcers and many cases of stomach inflammation (chronic gastritis).
Are there ways to counter inflammation? Definitely. And theres an abundance of natural remedies that people can use from their kitchen. Theres a book called The Cure is in the Cupboard, that explores these natural remedies.
Examples of natural anti-inflammatory agents include omega-3 fatty acids, proteolytic enzymes, turmeric, white willow and therapeutic grade essential oils (among many others).
Incorporating a plant-based diet (anti-inflammatory) goes a long way in improving inflammatory conditions. The Mediterranean, Indian and Asian cuisine are great examples of anti-inflammatory diets. North American used the Nopal cactus to control inflammation.
David Ogden
Nopalea Cactus Juice Our lifestyle is damaging our health as everyone seems intent on accomplishing more things in less time, feeling fatigue isnt the exception its the rule. Would it surprise you to learn that your lack of energy could be directly related to the amount of inflammation in your body?
Consider the the last time you were ill and were unable to work. How did you feel? How was your energy level? Did you find it difficult to do anything more than lie around on the couch watching movies all day? If so, youve had a direct experience with inflammation-related fatigue.
You see inflammation is a response of the immune system to a foreign invader. So when youre fighting a cold or flu, your immune system is releasing high levels of inflammatory chemicals to protect you. Those chemicals also have an effect on your brain making you feel drained of energy. This is a built-in evolutionary response of the body as long as youre on the couch, your immune system can devote all of its energy to fighting the infection.
People who are chronically tired may be exhausted because their bodies have been battling a low-grade infection for months, or even years. Eventually that kind of chronic, low-grade inflammation takes its toll. Unfortunately, Western medicine doesnt have much to offer people who feel drained day in and day out. Doctors may advise you to get more sleep, eat a healthy diet, and start a mild exercise program all sound advice. But sometimes even with lifestyle changes, the lack of energy doesnt go away. Your doctor might then recommend that you see a mental health professional (as if the fatigue is all in your head), or take antidepressants (as if the depression is making you fatigued rather than the fatigue making you depressed). This advice does not address the true source of the problem and may make it worse.
There are ways to move out of a chronic state of inflammation and toward a state of health. Taking various supplements is a great starting place. But, those supplements will be even more effective if we make conscious lifestyle choices too. Each day, we make many choices that affect the levels of inflammation in our body. What we eat, how often we exercise, how much we sleep, our level of exposure to toxic chemicals inside and outside the home, and even the feelings we experience can all impact whether our body produces more anti-inflammatory chemicals or pro-inflammatory ones. Since many conditions share a common thread of inflammation, the lifestyle recommendations for one disease are very similar to others.
David Ogden
Nopalea Cactus Juice Typically when we think of inflammation, we think of a body part becoming swollen from injury, like the swelling of a sprained ankle. But inflammation can also be caused by allergies to food, medications or environmental pollutants and can manifest in many different parts of the body. Chronic inflammation can lead to serious diseases such as atherosclerosis (hardening and thickening of the arteries), rheumatoid arthritis and even cancer.
For example there has been much discussion about the connection between neurological inflammation and autism. There is an overwhelming amount of information online about the link between inflammation and both autism and asthma. I recently found a very interesting article from NIH on this topic. In this study, the Dr. Kevin G. Becker presents the hygiene hypothesis:
Becker goes on to explain that, despite the many reports describing imbalances in immune and inflammatory processes in people with autism,
Some natural ways to combat inflammation
David Ogden
Nopalea Cactus Juice What is Palindromic rheumatism?
Palindromic rheumatism is just one of many. Palindromic rheumatism is a very rare type of inflammatory arthritis. Symptoms are often mistaken for and misdiagnosed as rheumatoid arthritis. Also, these two conditions can also overlap, existing in the same patient.
That being said, however, there are still some distinguishing features between palindromic rheumatism and rheumatoid arthritis.
Below are some salient points about Palindromic Rheumatism,
David Ogden
Nopalea Cactus Juice What is Chronic Inflammation?
This is inflammation that is not triggered in response to injury or infection. The bodys normal system of protection and repair actually turns on itself and results in tissue damage and it is very important.
Almost half of all heart attacks occur in people with normal cholesterol. A marker for inflammation is a chemical called C-reactive protein. In 2002 the New England Journal of Medicine published a study in women showing a link between increased C-reactive protein level and an increase in heart problems like stoke and heart attacks. The researchers state that C-reactive protein was a stronger predictor of cardiovascular events than LDL cholesterol.
Research into Chronic Inflammation
In January 2005 there were 2 studies in the New England Journal of Medicine that show the potential benefits of lowering C-reactive protein levels. The first study took people who had suffered a heart attack and gave them drug therapy to lower cholesterol and C-reactive protein. They found those with lower cholesterol had a lower cardiac risk, but they also found those who had lower C-reactive protein levels also had lower cardiac risks. This benefit was independent of the benefit of lowering cholesterol.
In the second study, people who had atherosclerosis (partially blocked diseased arteries) were given therapy to lower cholesterol and C-reactive protein. There was less progression of artery disease in the group who had the lowest C-reactive protein. This benefit was independent of lowering cholesterol level.
In the November 2009 edition of New England Journal of Medicine there was a medical study in which researchers treated apparently healthy people who had high C-reactive protein but normal cholesterol. One group was given medication to lower the C-reactive protein and the other was given a placebo. They were then followed to see if they would develop heart problems. The treated group suffered almost half the heart attacks and strokes as those who were not treated. The results were so significant, the researchers stopped the study 3 years early to offer treatment to all the study participants.
In the above studies C-reactive protein was reduced by cholesterol lowering drugs known as statins. These are well known to lower both cholesterol and more recently C-reactive protein. There is also evidence that diet, exercise, weight loss and quitting smoking can lower C-reactive protein and inflammation. Trans fats in the diet have been shown to increase C-reactive protein and inflammation.
Conclusion
While it may still be too early to test everyone for C-reactive protein and treat a high level, it certainly is something you should discuss with your doctor. If you are at a low risk for cardiovascular disease you may not need to worry about C-reactive protein levels. If you are at moderate risk, knowing this level may help to direct your treatment. A high C-reactive protein may indicate more aggressive therapy is needed Finally, if you are at high cardiovascular risk, you need aggressive cholesterol reduction therapy which in turn will help lower C-reactive protein. Whatever your situation, eat a healthy low-fat diet with lots of fruits and vegetables and follow an exercise program. A healthy lifestyle will help your medication achieve the best possible results. The CRP test costs around $20
David Ogden
Nopalea Cactus Juice Cigarette smoking may increase the risk of developing rheumatoid arthritis. There is also some evidence that cigarette smoking increases the likelihood that rheumatoid arthritis will be severe when it occurs. Exactly what the link is is unknown but the facts speak for themselves.
Because of an increased risk of coronary atherosclerosis and associated morbidity and mortality in patients with rheumatoid arthritis, efforts to modify risk factors such as cigarette smoking, hyperlipidemia, hypertension, and sedentary life style should accompany treatment directed at rheumatoid arthritis.
How Much Extra Risk?
Nearly a decade ago, at the American College of Rheumatology Annual Scientific Meeting in October/November 2000, researchers reported that the risk of developing rheumatoid arthritis is nearly double for current smokers compared to non-smokers. The risk of developing rheumatoid arthritis is lower for former smokers compared to current smokers, but higher than for people who never smoked. In one study, women who were smokers but had stopped at least 10 years prior to the start of the study did not have an increased risk. however other studies indicate the risk remains high even after 20 years.
Are Men or Women More Affected?
From a meta-analysis of 16 studies, it was concluded that the strongest association between smoking and rheumatoid arthritis occurred in men who were positive for rheumatoid factor. When parameters were limited to rheumatoid factor positive patients, men had double the odds ratio of women.
Should You Stop Smoking?
Study results, presented at American College of Rheumatology Annual Scientific Meeting in October 2008, showed that measures of active disease including swollen and tender joint counts and C-reactive protein were lower in patients who had stopped smoking. This suggests that, even after you have rheumatoid arthritis, if you stop smoking you can lessen rheumatoid arthritis disease activity.
David Ogden
Nopalea Cactus Juice Did you know that chronic inflammation is the only common link between cancer, Alzheimer's, Parkinson's and heart disease? Researchers describe it as "the fires within" and they're referring to the way inflammatory proteins break down tissues and organs. So how can we reduce inflammation in our bodies? Here are the three triggers to look out for and the two best inflammation crushers to go for:
Three surprising inflammation triggers
1. Restless nights
Rubin Naiman, sleep specialist and clinical assistant professor of medicine at the University of Arizonas Center for Integrative Medicine, points to research that links sleep debts to a rise in cortisol levels and inflammation biomarkers. And it goes both ways. "Sleeplessness increases chronic inflammation," Naiman says, "but chronic inflammation also increases sleeplessness." Our bodies should do exactly what the planet does when the sun goes down, says Naiman. "All of the heat absorbed during the day should dissipate and steadily decrease throughout the night before reaching its lowest point just before the dawn and coming back up," he says. "Sleep is a release of energy." Scientists have found, though, that people suffering from sleep disorders dont get cool enough at night because theyre inflamed. In some cases, their body temperature literally qualifies as a fever state (over 37ºC), says Naiman. Naiman has a few tips for those who suffer from the occasional bout of insomnia and are looking for ways to get a better nights sleep:
2. Relationship stress
Have you been burned by love? New evidence shows that stress from personal relationships directly impacts our bodys inflammatory response. In fact, love gone wrong can sometimes be as bad for the body as smoking, obesity and hypertension. And, once again, women are more at risk than men because we produce more of the stress hormone cortisol than they do, and it does more damage in our bodies. Recent studies showed that women with lower marital satisfaction experience a more rapid progression of inflammation-related disorders like carotid atherosclerosis (a vascular disease affecting the arteries to the brain), arthritis and metabolic syndrome, which can lead to heart disease and diabetes. Part of this is because trusting, supportive relationships can inspire health-promoting behaviours, including better eating habits and romantic walks together, while unsupportive relationships can result in cancelled trips to the gym, more sleep disturbances, Ice cream binges and higher rates of smoking and drinking. But its even more subtle than that: Often, our expectations about the availability and responsiveness of our partners can influence how the body reacts to stress, especially when expectations fall short. This can lead to depression, which studies show makes us more vulnerable to infection, fuels inflammatory production and may slow down the healing process. One 2009 study from Ohio State University also found that how we love directly affects our immune systems. People who avoid conflict or withhold love (an act dubbed "attachment avoidance") have higher levels of inflammation than those who are less evasive. In other words, experiencing your feelings, working through your problems and being open-hearted is better for your body and psyche than bottling up your feelings or pushing someone away. Whats more, when women avoid intimacy their cortisol levels spikealong with their risk of chronic inflammation.
3. Forgetting to clean your teeth
"The old Brush your teeth should really be Clean your mouth," says Howard Tenenbaum, head of research in the Department of Dentistry at Mount Sinai Hospital in Toronto. Ever since a bidirectional link was discovered between gum inflammation and Type 2 diabetes, and, possibly heart disease, periodontists have been sharing patients with endocrinologists and cardiologists. "We now know that treating periodontal diseaseswollen and inflamed gums that bleed easily and may have a slightly bluish tingecan improve the clinical course of diabetes," says Tenenbaum. Although rumour has it that cleaning your mouth properly can also ward off heart disease, here the evidence is more tenuous. "Theres a strong possibility of a link," says Tenenbaum, ™but we dont know for sure." So why is a clean mouth so vital to our overall health? "Its the only area of the body where a structurethe teeth perforates the skin," says Tenenbaum. "Its a weak spot and a breeding ground for bacteria." When gums are diseased they spill a whole array of cytokines into the bloodstream. Flossing and using a soft brush in circular motions along the gum line is key to eliminating bacteria and warding off inflammation, but so is brushing your tongue and sweeping the bristles over the insides of your cheeks. Tenenbaum recommends toothpastes that contain triclosan , an antibacterial ingredient, as well as antibacterial rinses. Tenenbaums lab is now conducting a clinical trial with a rinse containing resveratrol, a compound in red wine that has been shown to block inflammation.
David Ogden
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Natural Pain and Inflammation Relief
Living the Philippines I see home remedies being used as effective alternative on a daily basis for those who are seeking effective relief for arthritis-related pains and discomforts but let us remember that eating the right way and mild to moderate exercise can also improve ones health.
If you thought that ginger was only made to spice up your recipes, then youre probably underestimating a natural pain reliever. According to Dutch doctors, ginger contains properties that decreases pain and inflammation in the body. Not only that, they are also being considered as one of the best and cheapest home remedies for cases like tendinitis, bursitis and, of course, arthritis. You can use ginger extracts as ointments that you can apply directly to your skin or as a tasty addition to your rice, soups, salads and other dishes.
Aside from being a perfect choice for garnishing, celery seeds and its other parts also contain hidden chemicals that will greatly help anyone who has been debilitated by arthritis. According to latest research, celery boasts a total of 25 anti-inflammatory compounds and is also rich in potassium, a deficiency of which is commonly associated with arthritis cases.
We all know that water is the universal solvent that is essential for everyones survival. However, heat the water to a desired temperature and you will now have a fast and accessible relief for your stubborn arthritic pain. To get the best benefits from water therapy, you will need to pamper yourself using warm water bath and not cold bath because the latter will only aggravate the pain that you have. Temperature should be 93.5 degrees Fahrenheit and immersion of affected parts of the body should take place from about 30 minutes to an hour. Experts also recommends adding about three or four tablespoons of Epson salt to the bathwater for a faster and more effective relief from joint pains.
Mango is not only known as Philippines national fruit because as early as the Spanish period, use of mango barks to provide a safe relief from arthritic pain had been proven effective and easily accessible. This is because the extracts from mango barks naturally contain anti-inflammatory and analgesic properties. To make a home remedy out of mango barks, you can boil a piece of chopped bark and then use the decoction for hot compress.
Yerba buena (Mentha cordifolia), or also known as peppermint in foreign countries, is considered one of the most effective herbal medicines endorsed by DOH. It is brimming with anti-inflammatory properties and is also perfect in cases like toothaches and mild headaches. You can use its extracts either as a hot compress or drink it directly as a juice. As a hot compress, simply heat enough fresh leaves (including the stems and petioles) over a fire, then pound and apply on the affected joints while still warm. Apply bandage to keep the leaves in place. Change the dressing every four hours, as needed. As a juice, boil 4 tablespoons of dried leaves in 2 cups of water for 15 minutes and drink 1/2 glass, every 4 hours.
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Inflammation and Heart Disease
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Natural Inflammation Relief
The core reason known as Muscle dysmorphia or reverse anoreia nervosa involves gaining a lot of weight and also effects body builders is a disorder where a person becomes obsessed with the idea they are not muscular enough.
'These young players will be aged between 17 and 19 and nowhere near fully grown or ready to deal with a 16 stone adult, first-team player,'
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Worrying or excessive thinking about the many different aspects of your life can create enormous internal stress. Job commutes, work problems, school assignments, finances and bills, taking on too much, persistent thoughts of illness, and so on all of these mental preoccupations can create stress that damages your health.
(1) A standard diet of poorly chosen foods.
(2) Heavily processed foods with additives the body has trouble coping with.
(3) Modern farming methods, which grow foods in nutritionally-depleted soils and with many chemicals.
(4) Aging and/or digestive tract health problems, both of which lower the bodys ability to absorb whatever nutrients are present.
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How chronic inflammation worsens your health over time
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The National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) recommends that arthritis sufferers use these types of exercise:
Since there are over 100 known types of arthritis, there is no single diet that will help everyone. However, the Arthritis Foundation has established the following guidelines to assist patients in maintaining a diet that will help manage their symptoms:
The American College of Rheumatology has noted that there is some evidence that ginger and willow bark extract may relieve pain.
"appear to be relatively safe, and may be worth considering for people who have severe pain despite conventional treatments."
Stress is a normal part of life; but for arthritis sufferers, there are additional stress factors like increased dependence on family members and changes in appearance due to joint deformities or the side effects of drugs.
"when you feel stressed, your body's muscles become tense. This muscle tension can increase your pain and fatigue and may limit your abilities, which can make you feel helpless."
Stress can lead to depression, which can touch off a cycle of stress, pain, fatigue, and limited/lost abilities. Managing stress can break that cycle.
The Mayo Clinic makes the following recommendations:
"Heat will help ease your pain, relax tense, painful muscles and increase the regional flow of blood. One of the easiest and most effective ways to apply heat is to take a hot shower or bath for 15 minutes. Other options include using a hot pack, an electric heat pad set on its lowest setting or a radiant heat lamp with a 250-watt reflector heat bulb to warm specific muscles and joints. If your skin has poor sensation or if you have poor circulation, don't use heat treatment.
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The liver also plays a key role in detoxifying your body. Enzymes in the liver help break down toxins in the bloodstream, which are then excreted into the bile or blood. Bile by-products enter the intestine and eventually leave through the stool. Blood by-products head toward the kidneys.
Kidney diseases, arising from conditions such as diabetes, high blood pressure, birth defects and genetic diseases, attack the nephrons, reducing their filtering ability. When kidney function is less than 25%, serious health problems can occur. When it drops below 15%, dialysis or kidney transplant is required to prevent death.
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The most common reasons why people lose their vitality and eventually their lives, according to the Journal of the American Medical Association, include:
What is your family history telling you? What nutrient strategies can you use to help reduce the likelihood of disease and disability? By assessing your health risks as an individual you can create a program to help you reduce these risks.
Physical, emotional,spiritual and Financial resources
Passion, mission, desire and purpose not fear!
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Brain trauma, toxins from our environment and infection, deficiencies in nutrients and sleep, and the ability to skillfully prolong the stress response all lead to the constellation of symptoms associated with CFS/FMS. These are the features. In light of these universal symptoms, the distinction of fatigue versus pain seems relatively minor unless it is happening to you!
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Chronic pain
The signal goes from the nerve ending to the spine.
From the spine it travels to the brain for interpretation.
Then a signal goes back along that route: from brain to spine and from spine to nerve ending. This return message is supposed to shut off the pain signal when the irritation is gone.
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Even though many of us have one vision of what arthritis is, there are actually more than 100 different forms of the disease, each presenting with their own particular symptoms. While osteoarthritis and rheumatoid arthritis are the most widely recognized, here are just a few of the others:
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Chronic inflammation is the #1 enemy of our lives! How do we slow it down, stop it, or even reverse it? The answer is so simple,
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You will notice there is one thing in common with all three of the above factors: chronic. When these adverse factors are chronic (constant), it greatly increases the chance your bodys inflammation will be chronic, too. It is exactly this type of inflammation the chronic kind the TIME Magazine story warned about because it can be so damaging to your health.
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To help you reduce inflammation, these are some of the most effective natural anti inflammatory drinks that you can use. You will never know if they will provide relief for you until you have tried them. Dont hesitate in trying one or more of these drinks today because you dont know if they will help you or not if you dont try them, plus you wont be able to relieve your pain without out relying on over the counter drugs.
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Your Immune system orchestra
We need harmony between our mind, body and environment. Our immune system usually provides it. But what happens when things go wrong? What happens if we are exposed to bad bacteria, viruses or other pathogens?
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Living with Gout
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Danger of Prescription Painkillers
right on target,
says James T. O'Donnell, a pharmacologist at Rush University Medical Center in Chicago.
What we are seeing is really a switch from illegal drug death to prescription drug death,
he says. I think that it will get worse before it gets better.
Treatment of pain became much more aggressive....This increased the number of people who were taking pain medications.
There are leftover pills in the house and that means people will use them,.....This is like leaving loaded gun around the home. ODonnell says.
People are not just overdosing on one thing, .... Many people dont realize you are not supposed to drink alcohol when you take opioids.
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Take a minute to examine your everyday life. These are quick fixes most people can stand to make. If you are seriously suffering from back pain and these simple changes dont help, contact your pain consultant.
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Patient demand not only determines why hospitals choose to offer these services in the first place, but it also determines the modalities [types of treatments] they choose to offer,
says survey designer Sita Ananth, director of knowledge services at the Samueli Institute.
Were looking for ways to improve the patient experience and to improve outcomes,
says Todd Linden, president and chief executive of the Grinnell Regional Medical Center, a rural community hospital in Grinnell, Iowa,which has provided complementary therapies for over ten years. For example, patients awaiting surgery are offered a 10- to 15-minute comfort massage to help reduce anxiety. After a massage, IVs go in easier, people come out of anaesthesia quicker and some physicians say their patients have less pain,
he says.
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One can see from the above list, the disorder can present itself in many different forms so is difficult to diagnose and living with the disease is a lifelong battle against pain. There are a number of treatments which may be used to improve sleeping and control the disorder during the day. One treatment is to use An antipsychotic (or neuroleptic)which is a tranquillizing psychiatric medication primarily used to manage psychosis and slows the impulses to the brain. However there are side effect to be considered as well.
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Writing a prescription for a painkiller may be the path of least resistance; doing so may satisfy the patients demand for relief and mitigate the clinicians possible feelings of inadequacy,
Dorn said in a journal news release. from the journal Clinical Gastroenterology and Hepatology in December.
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You need to take action, such as cutting down on alcohol, stop smoking, increasing the exercise you do because this will lower your MPO levels, and reduce you weight. you may also wish to consider taking a Diabetes test, as this can fuel inflammation, damage heart blood vessels and increase your risk of developing heart disease.
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For Rheumatoid Arthritis sufferers, there is hope for it. Engage in non-synthetic treatment (no using drugs) and protect yourself from side effects.
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A few symptoms can help you identify when the medical condition is serious enough to require surgery. If you are one of these patients you must look for medical care ASAP. These symptoms are:
If you notice any one of these symptoms please, do not hesitate to visit a physician immediately. Also in case of fever or chills, history of cancer with recent loss of weight. In case of severe trauma suffering, also seek medical care in the shortest of time.
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These work syneristically together to create cranberries antioxidant, anti-inflammatory, anti-cancer properties. Basically it helps decrease unwanted inflammation, which leads to decreased risks of diseases in the future. Notice that they work best when together (just like the vitamins we looked at earlier this week in isolation they are not as strong as they are when they stand together). Also better in whole form. Not cranberry juices with the tons of sugar, or the dried. The whole fruit maintains the most phytonutrient qualities.
Other benefits:
That's pretty impressive for a little tart fruit that we usually only think of once a year or if we get a UTI and try and chug down cranberry juice.
block MMP expression
inhibition ODC
stimulation of QRs
inhibition CYP2C9?s
triggering cell death tumour
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JAK has attracted increasing attention as a drug target in rheumatoid arthritis because its central to the inflammatory response mediating the release of tumour necrosis factor and other cytokines and because, as a kinase enzyme, it should be amenable to blockade by an oral, small-molecule drug.
The emergence of the JAK kinase as the new hot target in rheumatoid arthritis has been further cemented with positive phase II data on an oral drug that may compete with the fields current leader.
Tony James from The Rheumatology Update agrees. The novel oral JAK inhibitor tofacitinib significantly improves the signs and symptoms of RA in patients unresponsive to other TNF inhibitors, a phase III study shows.
A vaccine designed to re-educate the immune system has been shown to be safe and feasible in the treatment of rheumatoid arthritis
, according to research presented this week at the American College of Rheumatology Annual Scientific Meeting in Chicago. RA is caused by an aberrant response that can be triggered by disease-specific antigens, or proteins,
says lead investigator Ranjeny Thomas, MBBS MD; professor of Rheumatology at The University of Queensland Diamantina Institute. Current treatments attempt to reduce the joint destruction associated with this disease by targeting the inflammation that is a consequence of this immune response. However, non-specific suppression of inflammation may increase infection, and drugs may be toxic to vital organs.
Approximately 70 to 80 percent of RA patients make antibodies towards RA-specific antigens called citrullinated peptides, which are identifiable with a blood test,
explains Dr. Thomas. While antigen-specific immune tolerance is a major goal for RA prevention and treatment, early trials failed to show a response, and the strategy was abandoned when biologic therapy was spectacularly successful. We reasoned the problem might be solved if the dendritic cells that normally educate the immune system towards these antigens were modified with a drug that would promote immune tolerance.
And, with that thought in mind, Dr. Thomas team designed Rheumavax using drug-modified dendritic cells (generated from a persons own blood) and citrullinated peptide antigens, to suppress specific RA immune reactivity (or restore immune tolerance) leaving broader immunity towards infections intact.
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LIFESTYLE
TOXIN EXPOSURE
Nutrition has very practical applications in disease treatment and prevention via modification of gene expression. Eating organic, fresh, whole foods up-regulates genes that prevent cancer while down-regulating the genes that promote cancer. Sugars feed cancer cells, acidify the body (providing a better habitat for pathogens), lead to systemic inflammation, and promote arterial damage. Keep your blood sugars low to promote healthy gene expression levels.
Maintaining a healthy, balanced lifestyle complete with exercise and fresh, organic whole foods will help regulate healthy gene expression and provide a healthy vessel that is inhospitable to pathogens. Plant-based foods cleanse and provide essential nutrients as well as other phytochemicals that synergistically work to stabilize blood sugar, reduce systemic inflammation, promote alkalinity, repair damaged tissues and cells, efficiently metabolise food. All those benefits come from having a balanced, active lifestyle and a plant-based, nutrient-rich diet in order to influence your gene expression to optimise your health.
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"Obesity. insulin resistance and diabetes are associated with a pro-inflammatory state which also increases cardiovascular risk. This state is often referred to as chronic inflammation - and it has been linked to a range of conditions that promote heart disease, osteoporosis, dementia,diabetes and arthritis"
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Ligament sprain and Tendon injuries
first degree: caused by over stretching usually associated with a minor tear.
second degree : - these usually present with a severe pain and swelling.
third degree : - these is a complete rupture of the ligament
fourth degree :- complete damage of the ligament along with a fracture of the bone.
Tendons- Tendons transmits the force from the muscle to the bone. Tendons have much more tensile strength and much more resistant to injuries involving over stretching . More common pathologies of tendons are tendinitis and tenosynovitis.
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Like we said, we know exercise is last thing you want to do when youre in pain, but the benefits are worth the effort. There is something for everyone, no matter what your fitness level.
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These changes may in turn help your body feel increasingly energized.
All of these different types of chronic inflammation can lead to many different kinds of severe health problems, such as:
Normal inflammation is good
Youll notice that theres one thing in common with all three of the above factors: Chronic. When these adverse factors are chronic (constant), it greatly increases the chance that your bodys inflammation will be chronic, too. And its exactly this type of inflammation the chronic kind that the TIME Magazine story warned about because it can be so damaging to your health.
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"The one thing that unifies most major diseases is inflammation," says the Arizona Center on Agings Nikolich-Zugich. "Whether inflammation is the root cause or whether these diseases are made worse by the inflammatory process isnt entirely clear yet but inflammation is almost always a factor."
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people with rheumatoid arthritis experience an unusually high risk of heart disease, heart attack and heart failure.
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For example, maybe youre trying to tough it out, hoping it will go away.
I think its important to determine why youre having pain and determine if theres cause; you should not be what you would call toughing it out, says Dr. David Provenzano, a pain specialist.
At the other end of the spectrum, maybe youre afraid to exercise.
We know that muscles get de-conditioned over time, and that if we dont have you using those muscles, your pain may actually get worse, said Dr. Provenzano.
Maybe you feel surgery will fix things right away.
Surgery should not be your first choice if it can be avoided because we cant always guarantee your result, he added.
Perhaps you see multiple doctors, in hopes of a final answer. Its better to have one doctor coordinating treatment and referrals, some treatments do not work well with others.
Sometimes depression gets overlooked as a contributing factor, isolating people from family and friends.
Any time people have chronic pain, its really in many cases very hard for them to handle, Dr. Provenzano said. In many cases, people with chronic pain would benefit from some counseling.
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Theres no doubting the fact that stress is highly detrimental to ones mental and physical well being. Research has shown that heightened stress levels are closely associated with the release of the catecholamine hormone in the bloodstream. Our body produces catecholamine when we are stressed and the scary part is that, the greater the levels of this hormone in our bloodstream, the more prone we are to heart and heart related diseases. This is mainly because; catecholamine increases ones heart rate and raises the blood pressure as well.
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This list is universal for most chronic illnesses. Doing all of these things doesn't cure your illness, but if you dont do them, you will feel worse, I guarantee it. Its tough, no one disputes that, but its the right thing to do to keep you as healthy and as symptom free as possible.
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Muscle pain is different from nerve pain and bone pain. It usually arises because of a direct injury. Trauma to the soft tissues elicits a basic response: inflammation. The pathway of inflammation begins with the release (locally) of chemicals designed to heal the injury. These chemicals attract circulation to nourish distressed tissues and blood clotting factors in case of bleeding. They also generate a fever in the injured area to fight off infections (bad bacteria hate fevers!) and extra lymphatic fluid to dilute toxins and poisons and to remove the dead bacteria.
Nerve pain
As mentioned, the nerves communicate distress from injured soft tissues to the brain. However, many illnesses and certain injuries affect the nerves in such a way that they send pain signals when no injury exists. This is very much like the screech you hear when a microphone gets too close to an amplified speaker. (I hate that noise!) The pain signals feed on themselves in a way completely disproportionate to the injury - if an injury even exists in the first place!
With nerve pain, certain types of exercises and massage may prove quite helpful. This is because stretching during exercise and massage break up adhesions and scars that may be trapping or even compressing a nerve, causing it to send out false distress signals.
Bone pain
The sensation of bone pain is very interesting, a little confusing and perplexing. You see, bones dont have many nerves in them. Yet, the pain is very real and often overwhelming. Bone pain often comes from the joints and is radiated or projected into the bones. Bone pain can also come from the soft exterior of the bone or the bones moist interior.
Brain pain
Your brain is essentially one big nerve. Yet it does not feel pain; rather, the brain interprets pain. Centers for pain perception within our brain interpret signals as pain. Such pain syndromes as Sympathetic Reflex Dystrophy and even Fibromyalgia may originate deep within the brain itself, often at the site of an old traumatic brain injury, and are interpreted as being somewhere else. Unless you resolve the injury and inflammation in the brain, these pain syndromes may never go away.
Pain signals and pain perception is designed to get our attention, would you agree? When we feel pain we automatically assume something is wrong. And something is. The different types of pain can tell us not only what is wrong but also, potentially, how to solve the problem.
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Breakfast cereals contribute immensely to obesity, inflammation and chronic disease. Oatmeal for cardiovascular health is a total fraud. The fiber might be useful, but the high starch causes cardiovascular disease. Grains/cereal are the foundation of the chronic disease pyramid.
Inflammation is the source of chronic degenerative diseases. Serum lipids are only secondary factors. Statins lower serum lipids, but do not impact cardiovascular health unless they also lower inflammation. Lowering inflammation lowers serum lipids and decreases cardiovascular disease. Statins appear to be a very expensive way of treating cardiovascular disease dependent on their side effect on inflammation. Modest dietary and lifestyle changes are much more effective, cheap and safe than statins.
Aspirin blocks many of the steps in triggering inflammation and thus, aspirin administration can be used to reveal a role of inflammation in many unexpected places. Aspirin is effective in blocking some forms of infertility, inhibiting miscarriages and ameliorating postpartum depression. So inflammation is a critical part of reproduction. But, also notice that depression is a symptom of chronic inflammation.
High dose (IV) aspirin has been successfully used to treat cancer. Inflammation is required for cancer growth, because both use the same transcription factor, NFkB. The aberrant signaling of cancer cells would normally lead to programmed cell death, apoptosis, but inflammation blocks apoptosis. Aspirin can in turn block NFkB and in the absence of inflammation, cancer cells die by apoptosis.
Aspirin also transforms the COX/lipoxidase system to produce anti-inflammatory prostaglandins/eicosinoids. Inflammation normally progresses into anti-inflammation. Blocking this progression leads to chronic inflammation and a shift from local to systemic inflammation with the rise of inflammatory interleukins in the blood stream.
The signal molecules (IL-1, IL-6, TNF) and transcription factor, NFkB, associated with inflammation were all initially identified in the development of lymphocytes. Hence, IL stands for interleukin, a hormone that triggers leukocyte (literally white blood cells or cells associated with the lymphatic immune system, i.e. lymphocytes) development. The nuclear factor, i.e. transcription factor, involved in expression of the large chain, kappa, of immunoglobulins in B cells, was called NFkB.
About five dozen genes are under control of NFkB. Among these are COX-2, the enzyme that converts omega-6 arachidonic acid to inflammatory prostaglandins; iNOS, the enzyme that produces nitric oxide that dilates blood vessels to produce hot, red skin; and the inflammatory interleukins, IL-1, IL-6 and TNF, associated with autoimmune disease, fatigue and cachexia (wasting).
Medical treatments focus on symptom abatement and ignore cause. What causes obesity, allergy or autoimmune disease? The answer appears to be chronic systemic inflammation plus exposure to unusual proteins. The unusual proteins are immunogenic, i.e. interact with the immune system to produce antibodies or reactive T-cell receptors, and are subsequently recognized as autoantigens or allergens, that are the targets for immune attack. Inspection of these autoantigens and allergens shows that they all have one thing in common, they bind to heparin via a strong heparin-binding protein domain that is typically a triplet of adjacent basic amino acids.
Dietary and lifestyle adjustments that minimize inflammation, e.g. low starch, no HFCS, low vegetable oil (except olive) and supplements of vitamins D & C, fish oil (omega-3) and glucosamine, reduce the risk of allergies/asthma, degenerative diseases and cancers. Simple, high level supplements with fish oil reduce numerous mental disorders, e.g. depression, ADHD; infertility, pre-eclampsia and postpartum depression; allergies, asthma; arthritis, atherosclerosis; burn recovery, septicemia and head injury.
Most modern diseases have an inflammatory component, because modern diets are rich in inflammatory components, e.g. starch/sugar, corn/soy oil, HFCS, trans fats, and exercise is minimal. The medical industry has not successfully promoted healthy eating and exercise; and in fact has promoted the devastating replacement of saturated fats with inflammatory polyunsaturated vegetable oils. Meat production has moved away from grazing on omega-3-rich plant vegetation to omega-6-rich corn and soy. Replacement of the corn/soy based agricultural economy would have predictably immense beneficial impact in reducing inflammation-based degenerative autoimmune diseases and cancers.
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"I suffered from a frozen left shoulder for seven months despite physiotherapy, massage and acupuncture treatment. I could barely lift my arm beyond the horizontal position. I only had temporary pain relief after each treatment.
Note Nopalea cactus juice is now available in Australia and New Zealand.
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"I was diagnosed with inflammation of a blood vessel in December 2009, I started having knots on my feet,flue-like symptoms and sever pain. I saw several doctors and spent several days in the hospital before I found a specialist who diagnosed my problem, I started to taking a variety of prescription medications, but when I tried to get off them the pain in my feet and ankles would come back.
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The hygiene hypothesis is a widely held theory of the etiology of asthma and atopic disorders which builds on observations of rural versus urban distribution of disease. It suggests that cleaner environmental conditions in westernised countries, as compared to developing countries, play a role in the increase of the prevalence of these disorders in western countries.
At this time there is little definitive evidence to support any single theory of the fundamental biological nature of autism.
While we dont have all the answers, inflammation appears to play a key role in autism and asthma
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"I wouldnt take them on a regular basis for more than a few months, if at all," says Jonathan Wright, MD, medical director of the Tahoma Clinic in Washington. "Some individuals might even see adverse effects after just a few days."
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No need to grin and bear it though. Nature has provided an effective, yet gentle, remedies that decrease inflammation and soothe painletting you say bye-bye to NSAIDs.
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Water workouts provide low-impact resistance and add a strength-training aspect to aerobic exercises such as walking or jogging.
Tai chi can help increase your range of motion, lengthen your muscles, and make your ligaments and tendons more resilient.
Isometric exercises and yoga strengthen core body muscles as well as leg muscles that support the knee.
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Neutralizing toxins can help protect cells against the hormone disrupters, respiratory toxins, developmental toxins and neurotoxins that are responsible for one-quarter of the worlds disease. When fewer toxins surround cells, more nutrients can reach them; as a result, cells are better equipped to repair and replace damaged tissue as well as reduce the reactive inflammation that toxins promote.
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The hygiene hypothesis is a widely held theory of the etiology of asthma and atopic disorders which builds on observations of rural versus urban distribution of disease. It suggests that cleaner environmental conditions in westernised countries, as compared to developing countries, play a role in the increase of the prevalence of these disorders in western countries.
At this time there is little definitive evidence to support any single theory of the fundamental biological nature of autism.
While we dont have all the answers, inflammation appears to play a key role in autism and asthma. So, what can you do to help reduce inflammation?
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Treatment for Palindromic rheumatism usually consists of Nonsteroidal anti-inflammatory drugs, oral steroid use, steroid injections, and Disease-modifying antirheumatic drugs(which include adventure an anti-Malaria drugs). Some people turn to alternative treatments such as massage, acupuncture, cactus juice, etc.
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Rheumatoid Arthritis
Rheumatoid Arthritis and Smoking
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